Practice boxing. Is that right? What is the basis for boxing well?

If you practice like this, it is easy to hurt your bones and fall into the root of the disease, and now it will be cloudy and rainy and your hands will be shaky and sore, I advise you not to practice like this, if you want to practice iron fist, you don't have to practice against the wall, you can hit sandbags, or use your fists to do push-ups and handstands.

Hehe, sometimes when I'm in a bad mood, I also like to smash my fists against the wall to vent.

I don't know what kind of wall your house is, it's really powerful to be able to punch out the grooves.

However, the practice of boxing should be gradual, and it is recommended to use a sandbag or something to start practicing. And the boxing method pays more attention to skills, and you must not be brutal!

I do this sometimes, but my fists hurt a lot these days, and I don't practice anymore, and it hurts my bones.

Or punching sandbags or mille-feuille paper.

It's amazing, but it's the wrong way.

This doesn't work @!Let's learn from a teacher!

The joint is already injured, so let's find an authentic martial arts gym.

This should be specifically said First of all, the first is the standing frame, the legs are one in front of the other, and the center of gravity is in the middle of the legs.

Let's talk about the hands: two hands, one in front and one behind. The hands in front are at the same height as the nose. The back hand is bent and the rib guard fist is close to the lower forehead.

The punch that comes out with the front hand is called the front hand punch. The punch that comes out from behind is called a backhand punch. It is also called a straight fist in the front hand and a straight fist in the back hand.

Now speaking of the head: the lower forehead micro-bottom. Look straight ahead with both eyes. This is called a stand.

It's unlikely that I'll just go into details.

You can try to keep the stand every day. Punch in the air: After a long time, the limbs are positioned, and then try to find a sandbag or punch target and kick target.

Let me give you a list of exercises.

Warm up for 15-20 minutes before practicing every day

Step movement: The left and right feet step forward and move the body twice, "according to the size of the place".

Step up with the left and right feet and move twice with the body.

The left and right feet step back and move with the body, repeating the yard slim posture twice.

Posture: Swing your feet left and right to punch. Afterward.

Upper limb exercises are also very important.

Push-ups: 20 for a vertical debate group multiplied by 4 immediately get up and punch 100 times.

Soft sleepers: 20 in a group by 4

Squat jump: 20 in a group by 4

You still need to understand what I said above. How to connect body coordination well.

It's up to you.

Do push-ups with your fists. This is how my boxing skills are practiced, and you can also buy a sandbag to fight by yourself, and you can play for two hours a day. This ensures that your fist is very hard and fast.

Basic movements.

a) Prepare for the pose.

Correct standing posture: the body weight should be evenly divided into the basal ganglia of the two toes, and then, jump up easily, and when landing on the ground, the weight should be evenly distributed to the basal ganglia of the two toes, requiring the upper body to be straight and not destroying the standing posture; When it lands on the ground, it lands easily like a cat.

2) Boxing.

Boxing is the only one for boxers. The reason why a boxer's blow is so destructive is not because the fist is hard, but because it has a lot of speed and power. The correct fist clenching technique is the first step to making a powerful punch.

c) The basic footwork of boxing is an important part of boxing technique.

When the two sides are fighting, how to maintain the balance of the body, move the body flexibly, and always put yourself in the best position for offense and defense are the basic qualities that a boxer must have.

4) The basic techniques of boxing.

Basic boxing is the foundation of learning boxing, and every movement must be standardized. Only by learning the basic boxing techniques well can you lay a good foundation for becoming a qualified boxer.

The basic boxing techniques include straight boxing, hook boxing, hook boxing, jab boxing, vibrating boxing, etc.

If you want to practice any martial art well, you can't do without a strong physique. Boxing, as the most complex competitive sport, requires strong explosive muscles, skilled technique, good psychological quality, physical fitness, including a clever combination of tactical skills, all of which are indispensable. The most basic thing is a strong body, the activity of various organs of the human body, endurance, sensitivity, and quick reaction ability, hand and brain.

This has extremely high requirements for the analysis of human locomotor organs and brains, and the respiratory, circulatory, nervous and motor systems work closely together, not just the so-called training of muscles, which is just brute force, of course, it is also the minimum requirement. Therefore, it is not easy to practice boxing well, you need high-intensity professional training, not only a few push-ups, sit-ups, pull-ups can be done, you also need to carry out professional explosiveness, endurance, rapid reaction ability continuous training, of course, I said this is the most basic, I hope it can help you!

How do you practice boxing? What do you know about this? Let's take a look at this problem**, I hope these contents can help friends in need.

1.Fist push-ups:

A commonly used push-up is a palm-to-ground movement. At this time, the practitioner needs to change the palm of the hand to a fist, clench a fist, and form a push-up position and movement on the ground. The distance between the double clicks is about 70 cm.

Keep your body straight, don't bulge your belly, tighten your abdomen, but don't raise your hips. If your fist hurts, put the book under your fist. After getting used to it, you have to take the book.

2.Front twist waist:

Start by preparing a discarded bicycle tire (with good elasticity) or a rubber belt, so that the tire (or rubber belt) is fixed at one end and the other end is slightly adjusted, so that you can easily hold your hand tightly. Grab one end of the tire with one hand and start moving. Everyone uses a lunge position, and the stride distance can be larger.

If your left foot is in front, hold the tire with your right hand (with your right foot in front and your left hand on the tire). Adjust the tightness of the tires. If you find this too relaxing, increase the distance between you and the tire retention point.

If this is still easy to do, you can add one more tire, or even more. Changing tires depends on whether you can perform the 15 movements in each set with high quality. Four sets of 15 reps were performed in between.

3.Speed: Speed training consists of three aspects:

Speed, speed, speed. However, the requirements for the quality of speed in technical attacks are mainly reflected in the speed of reaction and the speed of action. Therefore, the speed of reaction to various information and the speed of attack are the key factors that determine victory or defeat.

In the final stage of learning, sandbag blowing, moving target training, and then actual combat training.

Pay attention to the force and force when hitting the sandbag to avoid injury. When training to move a boxing target, it is necessary to master the distance and rhythm of the target. When training, you can't hit blindly, and you can't hit after you take a step.

Then I think I can, so I can go into battle. After the actual operation, I can see my training results and the results will improve. I didn't learn anything and I didn't feel it when I trained.

That's normal, and after a long period of actual combat, I will feel this way.

You can do strength training, or maintain the rhythm of the exercises, and have a training plan. To practice boxing, you must pay attention to your pace, pay attention to your body's reflexes, and also conduct actual combat training, understand your weaknesses, and pay attention to the maintenance of your body's balance.

You can do exercises that target your limbs. You need to exercise your arm strength, you need to exercise your palm strength, you need to exercise your punching speed, and you also need to exercise your body reaction speed, which is what boxing should be practiced.

It requires hard and diligent practice, constantly improving physical fitness, core strength, arm strength, and muscle gain, and I also learned that there are relatively few professional boxers because of the high mortality rate in this job.

Boxing may seem like a two-handed fight, but it's actually a very simple but profound martial art of martial arts.

In addition to the fist method, the body (dodge) and footwork allow people to improve the muscle strength and endurance of the whole body, and the actual combat training makes people have the body and will to resist the fight at the same time, and also have the motivation to think with the brain. In hand-to-hand combat, boxing is about the fastest, and when you're used to lightning-fast jabs, you'll see slow motion when you're facing a normal person, and it's easier to see your opponent's movements when you're competing with other martial arts opponents.

Because the sun circles the back side of the earth in the middle of the night and begins to turn to the side where we live, the atmosphere in nature is stimulated and begins to rise slowly.

At this moment, the internal qi of the human body is also stimulated and begins to rise slowly, and the liver qi of the human body is in a state of initial rise, and the liver meridian and the gallbladder meridian are each other's surface and interior, so the internal qi of the gallbladder meridian is also in a state of just rising. At this time, the liver qi and bile qi in the ascending state of the human body are enriched by the homogeneous atmosphere outside the body, and appear more vigorous and powerful, which is conducive to engaging in exercises and physical activities.

Noon is the taboo time for practicing boxing: at this time, the sunlight shines downward, the natural atmosphere and the human body qi are in a rising state, the head qi is excited, the internal qi rises rapidly, the heart qi is uneven, and the blood and veins are inflated, which is not conducive to exercise.

Between 8 and 9 o'clock in the evening, the yin qi rises: at this time, exercise can mobilize the internal qi, and at the same time, it is easy to exhale the turbid qi contained in the viscera, and can strengthen the function of searching the internal organs and meridians, dredge the qi and blood, and help the human body absorb the homogeneous atmosphere when the yin qi turns to rise after falling asleep in the middle of the night.

In the early morning, people have a lot of energy and a very good memory. And after sleeping overnight, the muscles and bones can be removed due to limb movement.

At bedtime, due to the day's activities, the joint tendons are opened, which is convenient for large-scale and difficult action drills, which is conducive to the dynamic shaping of the action, and the consumption of energy during exercise is easy to recover in time through sleep.

It can be seen that the exercise time is directly related to the effect of exercise. Only by correctly mastering and scientifically exercising on time can you receive the best results in a short time.