What are the benefits of staying up late for a woman? What is the harm of a woman staying up late

Hardly good. Staying up late in a woman can cause endocrine disorders.

Staying up late is a phenomenon that is often heard or done in modern life, and it is a bad habit that harms people's bodies, which can lead to some diseases and reduce efficiency. Staying up late is a bad habit that is prone to a lack of endogenous oxygen.

1.The condition of the skin is getting worse.

It is said that women have to rely on sleep to support, and if many women lose enough sleep, their skin will be in poor condition. The best time to take care of the skin is from 10 pm to 2 pm, if you don't sleep well at this time, then the body's endocrine and nervous systems will be damaged, and the skin will become worse and worse.

2.Poor vision.

Many people know that staying up late for a long time will cause "panda eyes", but this is not just as simple as dark circles, the eyes are in a state of fatigue, the eyes do not get enough rest, the vision will become weak, dryness and other conditions, and it is easy to appear dry eyes.

Eye fatigue can easily induce problems such as retinitis and blurred vision, and it is necessary to solve these problems. Then we are bound to reduce the chances of staying up late.

3.Weakened immunity.

After staying up late, many people feel low in energy and are prone to fatigue, which is because the body organs do not get the rest they deserve, and in the long run, the body's immunity will drop significantly. If you have low immunity, many diseases will also take advantage of the weakness at this time.

4.Memory is getting worse and worse.

The human sympathetic nervous system rests at night, and is in a state of excitement during the day, and if it stays up late, the sympathetic nerve is in a state of nerve excitement. As a result, during the day, it is difficult for the sympathetic nervous system to be in a state of excitement, which can lead to memory loss, poor concentration, headaches, etc.

5.Easy to catch fire.

Many girls should have noticed such a problem, and after an all-nighter, some pimples appeared on their faces from time to time. The reason for this is that because people who stay up late have their bodies in a long period of work, it is easy to have functional disorders, which is also a symptom of fire.

It has been reported that women who often disrupt their biological clocks and stay up late are twice as likely to have irregular menstruation as those with regular schedules, and their menstrual cramps and mood swings are also very common. Experts from Harvard Medical School and Brigham and Women's Hospital in Boston said that women who often work night shifts have twice as many tumors as women who work day shifts. And the more night shifts you make, the greater the risk.

Women's long-term stay up late or insomnia will change the body's original biological clock, which will cause the body's life rhythm to be disturbed. This disorder will lead to a series of endocrine dysfunctions that in turn will affect a woman's ovulation cycle. Once the ovulation cycle is disrupted, menstrual irregularities may occur, which can lead to an imbalance in progesterone production.

Some high-incidence tumors in women, such as uterine fibroids, endometrial lesions, breast lesions, etc., are closely related to abnormal secretion of estrogen and progesterone.

Therefore, female friends can try not to stay up late as much as possible. I really have to stay up, and I should try to make up for my sleep during the day, and at the same time adjust my biological clock according to my needs. If the body adapts to the "black and white" life, the quality of sleep during the day can also be guaranteed, the endocrine system will return to normal, and the adverse effects on the body will be reduced accordingly.

Moreover, women should insist on measuring hormone levels every 3-6 months in order to detect problems and deal with them as soon as possible.

1. Affect the energy of the next day 2, increase crow's feet 3, not good for the eyes 4, and develop bad habits.