What are the benefits of women eating black goji berries, and what are the harms of women eating bla

Here are the benefits of drinking black goji berries for women:

1. Regulate the rhythm of work and rest: With the acceleration of people's life rhythm and the increase of work pressure, people's normal biological clock will also change from time to time, such as continuous overtime, etc., so that people's living habits have to accept changes, so the problem of lack of sleep often occurs.

2. Improve vision: Medical clinical reports show that the anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. Anthocyanins can improve vision in dim light; This is helpful for night drivers, people who look at screens for long periods of time, etc.

3. Oral cosmetics: Anthocyanins are known as "oral cosmetics" in Europe, which can prevent the early formation of wrinkles and are currently the most effective antioxidant substances in nature.

4. Prevent diseases: The anthocyanins in black wolfberry have the effect of cleaning up free radicals, and can also prevent cancer cells from spreading smoothly, so as to protect them.

Healthy cells are protected from being eroded by cancer cells. For example, the pathogenic mechanism of breast cancer is like this, so taking anthocyanins will have a good inhibitory effect on the development of breast cancer.

5. Strengthen blood vessels and improve circulation: Anthocyanins can improve blood circulation, restore the lost microvascular efficacy, and strengthen fragile blood vessels, so blood vessels are more elastic.

1. Anti-oxidation and anti-radiation

The theory of free radicals is the theoretical basis for radiation damage, and the body is exposed to radiation to produce endogenous free radicals, which cause damage such as lipid peroxidation. The polyhydroxyl structure of proanthocyanidins makes it have a strong effect of scavenging free radicals and inhibiting oxidative damage.

2. Sunscreen whitening

Proanthocyanidins have strong ultraviolet absorption, which fades pigments and inhibits the formation of lipofuscin and age spots.

3. Anti-wrinkle

Proanthocyanidins support collagen synthesis. Inhibits elastase. Assists the body to protect collagen and improve elasticity. Improves healthy circulation, thus avoiding or reducing the appearance of wrinkles.

Anti-aging is one of the most important effects of black wolfberry, a large amount of proanthocyanidins OPC can eliminate free radicals in the human body, help the body to prevent the generation of oxygen free radicals, so that it has a good antioxidant capacity, and then significantly resist the aging of the body. At the same time, it promotes human blood circulation, restores lost microvessels, and inhibits collagenase and elastase, which are harmful to the dermis in the human body, which can not only prevent the early generation of wrinkles, but also supplement skin nutrition and make it more radiant and elastic.

4. Astringent and moisturizing

The astringent effect of proanthocyanidins can shrink enlarged pores. The molecule of proanthocyanidins contains a hydrophilic enzyme hydroxyl structure, which is not only easy to absorb moisture in the air, but also can form complexes with macromolecules such as polysaccharides, proteins, amino acids, and peptides.

5. Nourish blood and calm the nerves

Black wolfberry can nourish blood, help restore physical vitality, improve sleep quality, and is suitable for people with mental fatigue and general fatigue. Anthocyanins can cross the blood-brain barrier, prevent cranial nerves from being oxidized, stabilize the function of brain tissue, protect the integrity of the body's blood vessel wall, enable various organs and tissues to obtain more adequate blood**, and improve the body's immunity.

6. Prevent breast cancer

Black goji berries'Proanthocyanidins have the effect of scavenging free radicals, which can prevent cancer cells from spreading, thereby protecting more healthy cells from being attacked by cancer cells. Such is the pathogenic mechanism of breast cancer, so taking anthocyanins will have a good inhibitory effect on the occurrence of breast cancer. Anthocyanins can cross the blood-brain barrier, which can prevent cranial nerves from being oxidized, stabilize brain tissue function, and protect the brain from harmful chemicals and toxins.

7. Protect eyesight

The combination of proanthocyanidins and vitamin C can break down cholesterol into bile salts, which can be eliminated from the body and protect the liver. Proanthocyanidins can also protect eyesight, can enhance the microcirculation of retinal capillaries and peripheral capillaries of the limbs and alleviate night blindness, long-term black wolfberry tea drinking, pseudomyopia, dazzle, fundus hemorrhage, retinopathy, cataracts, visual fatigue, dry eye syndrome have a good health care effect.

There is no harm in women eating black goji berries.

The effects of black goji berries are as follows:

1. Tonify the kidney. Black wolfberry has the effect of tonifying the kidney, the nature of black wolfberry is sweet, and drinking black wolfberry soaking water regularly can have a certain alleviating effect on the symptoms of kidney deficiency.

2. Replenish qi and blood. Black wolfberry not only has a good effect on tonifying the kidney, black wolfberry can also promote blood circulation, but also can anti-aging and enhance the body's qi and blood.

3. Hair growth. Nowadays, many people will have serious hair loss, and everyone's hair growth is closely related to the kidneys and other parts. Therefore, black wolfberry has the effect of preventing hair loss, so it can improve the blood circulation of the human body, promote hair growth, and improve the condition of hair loss.

Makes hair grow thick and lush for healthier hair.

4. Enhance immunity. Drinking black wolfberry soaking water regularly can also enhance the body's immunity, and some people with poor physical deficiency and cold resistance ability can drink black wolfberry soaking water has certain benefits. Drinking black wolfberry soaked water can also play a certain role in improving the body's immunity, because the nutrients in black wolfberry are rich in nutrients and the nutritional value is very high.

5. Prevent cancer. Black wolfberry soaking in water can also have a certain inhibitory effect on the growth of tumors and the mutation of human cells. The chance of suffering from diseases can be reduced to a certain extent, and people can become healthier.

It is okay for women to drink black goji berries on a regular basis.

It is also a great beauty and health product for women, it can protect collagen, make their skin more elastic and radiant, and reduce the occurrence of wrinkles. Makes skin fairer and brighter, full of elasticity, and delays aging.

Black goji berries can reduce pigmentation on the body and fundamentally block the production of melanin. It can also play a role in clearing the liver and brightening the purpose of the body.

The role of black goji berries:

Anti-aging, improved sleep:Anti-aging is one of the main effects of black wolfberry, a large number of anthocyanins can be good antioxidant, eliminate human free radicals, and have a significant anti-aging effect.

Prevention and treatment of diabetes:Black fruit wolfberry can also prevent and treat diabetes, and has obvious anti-fatigue, liver protection, anti-tumor, unclogging blood vessels, blood pressure, and cardiovascular system protection.

Beauty and beauty, improvement**:It prevents the premature formation of wrinkles and makes the skin more youthful and vibrant.

Tonify the kidneys and improve sperm and prevent cancer:The anthocyanins in black wolfberry have the effect of scavenging free radicals and prevent cancer cells from spreading smoothly, so as to protect more healthy cells from being eroded by cancer cells.

Improve circulation and enhance physical fitnessAnthocyanins improve blood circulation, restore lost microvascular efficacy, and strengthen fragile blood vessels, resulting in more elastic blood vessels. Proanthocyanidins are known as the "antidote to atherosclerosis".

Protect the liver and eyes, improve eyesight:Clinical studies have shown that the anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision.