What are the tricks for children to learn roller skates, and how to start practicing roller skates f

1) The first is the issue of security.

The equipment must not be sloppy, knee pads, elbow pads, helmets, etc., children are prone to fractures, so safety is the most important! Shoes must fit, and the consequences of not fitting are not much to say.

2) The second is to cultivate their interest.

There is no need to rush him to the ice rink at the beginning, you can let him watch others play next to him first, children are very active, when he watches others play very happily, without your help, he himself can't help but want to go down to the ground to play, and when he has interest, it is better to start teaching.

3) Guidance again.

Adults must first adjust his posture, the center should be forward, the child is not self-controlled, at the beginning must hold him, help him maintain the posture, he will get used to it after a long time, as long as the child is used to it, it is difficult to change back. So be sure to help him adjust his posture at the beginning.

For a long time you have to help him walk, you have to give him enough time to get used to the feeling of "skating" on the rink, it is very important, do not let go of him in a hurry, take him with him.

When he can do it without fear on the ice, you can let him try it himself, but do a good job of protection, try not to let him fall directly, he will be more in pain, less interest, step by step.

3) Finally, technical guidance.

Don't expect children to learn to skate in a short period of time, be patient and tutor, guide him in various techniques, children can be anxious, you can't be in a hurry, take your time, parents' expressions will directly affect children's enthusiasm for learning.

In short, take your time, come carefully, start from the basics, and you will always succeed.

1.After putting on roller skates for the first time, practice standing with your knees bent and your whole body bent forward with your center of gravity forward.

2. Only the left and right legs are slid outward, and the figure-eight foot steps and goes straight.

3. The two hands need to be adjusted or, to keep balance, when turning left, to the left leg behind, right leg to the front, to the left, the center of gravity to the left; When turning to the right, swing your left leg to the right with the same pace.

4. If you want to brake, put your hands on your knees, lean your body forward slightly, bend your legs a little, and press down on the heel of the foot with the brake (usually the right foot) to stop.

There are three main ways to brake while rollerblading:

One is to use the brake of the fixed object to slide towards the wall or handrail and other fixed objects, while supporting the fixed objects with both hands to avoid directly hitting the fixed objects.

The second is to use the brake Xiangshan sliding leather for braking, there is usually a brake pad behind the roller skates, press the heel down, and the brake pad will contact the ground to make the roller skates lose power.

The third is the T-shaped brake, put the weight of the body on the right foot, the right knee is slightly bent, and at the same time raise the left foot horizontally behind the right foot, then the wheel on the left foot will rub the ground sideways, decelerate until the roller skate completely stops.

1. With the assistance of adults, experience the coordination and coordination of pushing the ground with both feet and twisting the ankles.

2. Stand with your feet parallel to each other, your arms on the side, lean your upper body slightly forward, and slide backwards with a small amplitude. Then gradually increase the speed and speed of the glide.

3. Turning in taxiing:

Short step with both feet in parallel to the ground turning method:

This kind of turn is one step further than the one described above, and it is mainly used when the forward speed is relatively fast.

The essentials of the action are:

1) Maintain a position where your feet are parallel to each other.

2) When turning to the left, tilt your weight to the left.

3) Alternately push the outside edge of the left foot and the inside edge of the right foot to the right side to change the direction of travel. Push your feet a little to the left with one step, alternating several times to turn your body to the left in a quick turn. On the basis of the above movements, shift the weight completely to the left foot, lift the right foot off the ice and continuously push the ice sideways with the inner blade on the side of the body, and make a continuous short tangent with the left foot.

A left-turn maneuver is formed.

4. Emergency stop: This is of course the most important!

I think the best emergency stop (when you're fast): turn your feet 90 degrees at the same time, turn your body back, rotate your feet 90 degrees, and press the ground with one foot inside and the other at the same time. The posture of the body is:

While completing the rotation, lean your body back about 10 degrees and squat into a semi-squat position. Push the ground while squatting. Place your hands at your sides and dance for balance.

Children are curious. The ability to learn is fast. You need to buy all the accessories and protective gear. Prevent injury. It's best to have an adult on the side. Lean your legs inward. As much as possible.

1. Glide in a straight line.

1. Break down the straight line glide exercise:

Prepare for a static squat position. First of all, the body shifts the weight to one leg, and the other leg pushes the ground diagonally behind the inside of the foot, and quickly retracts to the squat position after kicking the ground to slide freely, and the upper body always maintains a squat position during this process, and cannot be changed. Then shift your weight to the other side, use the other leg to push the ground, and so on, the essentials are the same as above.

2. Straight line gliding practice:

Solve the straight line sliding exercise, just kick out the foot to retract to the squat posture when you don't have to keep the squat posture to slide freely, but one leg kicks out and retracts the other leg immediately after the other leg kicks out and retracts, so the cycle exercises, the center of gravity, the essentials of the posture, and the main points are the same as the decomposition of the straight line sliding exercise.

3. Swing arm action for straight road gliding:

The purpose of adding the swing arm during the gliding process is the same as the principle of running and walking the swing arm on land, all in order to better maintain balance and achieve the purpose of smooth acceleration.

Swing arm when gliding in a straight line: swing the arms one after the other, and the height of the swing is not more than the face when swinging forward, and it is better to be below the line of sight; When swinging backwards, the hands should be swung from under the body and then upwards, the arms should be straightened, as far as possible to the inside of the body, not too outward, and the swing height should be as free as possible to swing backwards.

Swing arm when cornering: When entering a corner, the arm on the inside of the curve is naturally behind the back, and the arm on the outside swings hard to maintain balance. At this point, the amplitude of the swing arm can be reduced slightly.

2. Glide on curves.

1. Parallel turns:

A parallel turn is a basic turn that glides in a straight line. The essentials are: when entering the corner, the two feet are staggered in front of the other and one in parallel, the foot on the inside of the curve is wrong forward, the foot on the outside of the curve is wrong, and then the center of gravity of the body falls to the inside of the curve, and at the same time, the direction of the longitudinal axis of the head and tail of the body should also follow the curve.

Pull back your feet until you get out of the corner.

2. Curve clamping feet:

When entering a corner, the center of gravity of the body is tilted towards the inside of the curve, and at the same time, the foot on the outside of the curve is pushed outward, and after kicking out, it is retracted to the front of the inside foot, and the feet are crossed at this time. When the outside leg is retracted in front of the inside leg, the inside leg should be pushed out, so that when the outside leg is retracted, the inside leg can be directly retracted and the outside leg is pushed out. The medial leg is retracted and placed below the body's center of gravity to stabilize the center of gravity.

3. Stop: In the forward sliding, first put the center of gravity completely on one leg, the knee of the leg is bent, and at the same time lift the other foot horizontally behind the supporting foot, so that the toe angle of the two feet is 90°, and then the back foot gently drags the ground, slowing down the sliding speed until the gliding stops. Always keep your weight on the front leg, keep your upper body straight at all times, and keep your knees on your back legs facing the same as the toes of your back feet, and keep your knees close together.