I like to eat shredded potatoes, I don t know what nutrients are?

First of all, eating potatoes you don't have to worry about excess fat, because it only contains fat; It is beyond the reach of all the hungry food. Eating more potatoes every day can reduce fat intake, so that excess fat is gradually metabolized and eliminated from your"Trouble with henchmen"。Secondly, you don't have to worry about eating potatoes that are purely nutritious and harmful to your health.

In people's impression, the high-quality protein contained in soybeans is second to none. In fact, the protein in potatoes can make soybeans sigh in terms of nutritional value and health care function. It is the other nutrients that the human body needs, such as carbohydrates, VB, VC, calcium, magnesium, potassium, etc., and the nutrition is more comprehensive than rice noodles.

Apples, which have a high nutritional value, are also dwarfed by most nutrients compared to potatoes. From a nutritional point of view, the nutritional value of one kilogram of potatoes is roughly equivalent to about 2 kilograms of apples. The nutritional value of potatoes is so high that American nutritionists assert:

By eating whole milk and potatoes at every meal, you can get all the nutrients your body needs. "You don't have to worry about having a hard stomach hunger. While potatoes replenish almost all the nutrients needed by the human body, the rich fiber can make the stomach bulge"Full of wine and food"Sense.

However, it is important to pay attention to eating potatoes as a staple food rather than as a dish. You can eat boiled potatoes, make potato sticks or fried potato cakes, and eat only potatoes at one meal a day, which is effective in preventing overnutrition or losing excess fat in the long run.

1. Potatoes are rich in potassium, which can replace sodium in the body and excrete sodium from the body, which is beneficial to patients with hypertension and nephritis edema.

2. Potatoes are rich in vitamin C, which has the effect of emollient, beautifying and nourishing the skin.

3. Potatoes are low-fat foods that can control weight.

Potatoes (shredded) are nutritious and have the reputation of underground ginseng. It is rich in protein, carbohydrates, potassium, iron, VC, V and other substances. Potatoes also have the functions of detoxification, anti-inflammatory, moisturizing, and **. Potatoes can be paired with a variety of foods and are an all-purpose vegetable.

And nourishing the stomach, strengthening the spleen and dampness, shredded potatoes contain a lot of starch and protein, B vitamins, vitamin C, etc.

Specifically, the nutritional value is not very large, and potatoes are staple foods like rice and steamed buns.

It is said that it can be **, and it can also make **white.

It can replenish the zinc required by the human body.

In fact, for nutrients, potatoes are shredded potatoes, and there is no difference between the two.

Many people don't eat or eat less potatoes because of their high starch content, and they are afraid of eating potatoes to grow meat. But nutrition experts tell us that potatoes have the reputation of "underground ginseng" because of their rich nutrition, and eating potatoes scientifically and reasonably can completely maintain a slim figure.

Experts say that potatoes are very rich in nutrients, 100 grams of potato protein content is about 2 grams 2 5 grams, and the protein of potatoes is close to animal protein, it contains special mucin, not only has a moisturizing effect, but also lipid metabolism, which can help cholesterol metabolism. In addition, potatoes have a complete set of 8 kinds of amino acids and also contain a variety of vitamins, of which the content of VC is relatively large. Potatoes are also high in calcium, phosphorus, magnesium, and potassium.

So how do you eat potatoes to eat them well? First of all, it is necessary to ensure the quantity, and eat about 80 grams of potato foods (potatoes, sweet potatoes, taro) every day. The second is that meat and vegetables are well matched, as long as they are well matched, they can also achieve the purpose of maintaining a slim figure while enjoying the food.

For the specific way to eat potatoes, experts recommend cold shredded potatoes and potato salad, which can best reflect the nutritional value of potatoes. The best adjuncts for cold shredded potatoes are bell peppers, sharp peppers and coriander, while potato salad should be topped with some leafy greens to achieve a combination of Chinese and Western.

For the more mashed potatoes and french fries in foreign fast food, experts believe that the mashed potatoes are oxidized during processing, which destroys a large amount of VC and greatly reduces the nutritional content. French fries are repeatedly heated at high temperatures to produce polymers, so try to eat them sparingly.

Potatoes, also known as potatoes, contain proteins, carbohydrates, iron, vitamins B and C, and other substances. It has detoxification, anti-inflammatory and other functions. Therefore, sweet potatoes and potatoes can cure diseases, and common dietary therapy prescriptions are: