The point of the Latin dance rumba square step! Thanks

First of all, when the left foot is out of the foot forward, the state of the whole person at this time is very similar to the standing posture of walking the forward walk of the rumba, both legs should be straightened, the inner thighs are clamped, the two feet are eight outside, the two feet are basically in a straight line, the back foot stands on the forefoot, and the crotch is open at this time. Next, we can add an AND to two and three, and this AND, the back foot bends the knee to drive the rotation of the hip. The three shifts the center of gravity to the back foot, that is, the center of gravity, and the point of attention is that the front foot should be tensed on the instep.

The next one is to retract the left foot, pass the right foot, and lean on the foot. When four, the left foot goes out to the left, and the crotch turns to the left, which is the center of gravity on the left foot, and the right foot stands on tiptoe, and the same should be stretched instep, and the right leg is a side when you look at it in the mirror, that is to say, when you stretch the instep of the right foot, the heel should be turned inward, so that your crotch will rotate naturally.

Below, the second half. When two, the right foot is back, the center of gravity is on the right foot, the left foot is in front, the instep is tensed, the legs are straight, and the hips are fully pressed back. Slowly turn back to the right when you are animated.

The center of gravity on the three is also similar to the standing position of the Lombard Walk. and close the right foot, also through the left foot, leaning on the left foot. When four, the right foot is out, the center of gravity is on the right foot, the hip is turned to the right, the heel of the left foot is turned inward, the instep is tense, and the side of the left leg is seen in the mirror.

Note: The overall feeling of 1 person is upward, which is also the requirement of Latin dancing.

2 Kick out quickly, similar to walking the forward walk of rumba.

3 The instep of the toe should be tightened, which may be difficult for beginners to notice.

4 It is very important to turn the heel inward, in fact, the process of turning is the process of turning the hip. The further the heel goes, the greater the amplitude of the crotch.

5 Legs are straight, legs clamped.

Learning Latin is a process of slow accumulation, a step needs to be practiced for a long time, and each time you practice you will have a new harvest, maybe you can't grasp the feeling at first, but after practicing for a long time you will have a feeling of sudden enlightenment. I wish you success in your studies!

The first is the forward step: two is to step out and fully turn the span, and the back foot must be straight; And when you put the straddle to do "Chek", three back to the center of gravity, the front foot should also be straightened, and the foot is closed, four out of the foot to the side, move the center of gravity to the left foot, and the right foot is fully extended until one; two, the right foot retracts and goes backwards, and the center of gravity is raised, the center of gravity of three is pressed to the left foot again, and the right foot is placed on the straddle, and then the right foot is pulled out sideways, and the left foot is stretched until one beats; And then it's the same again. The spine should be straight throughout the process.

The movements should be smooth and stretched.

oAll and one are squeezed or stretched by the body.

Any movement of the body is squeezed in the middle of the test.

Turn and press combined.

and are all crushing movements, two three four out of the foot, crushing soft, out of the foot quickly, rigid and soft at the same time.

Be amorous and have the feeling of parting from life and death.

Originating in Cuba, rumba is a dance step that has always been loved by people and is known as the soul of Latin dance. Here's what I've put together for you. Latin dance rumba basic steps, I hope you like it.

The ** beat of the rumba is 4-4 beats, with the accent on the first and third beats. The basic dance steps of the rumba are composed of fast, fast and slow movements in a rhythm. The two fast steps are horizontal steps, followed by a slow step, and one footwork is completed.

And each dance step of the rumba has two movements, one is the stride, and the other is the movement of the center of gravity; With one foot on the ground, keep your center of gravity on the other, gradually changing your center of gravity as you stride.

Basic dance steps of the rumba1.Rectangular stepMen's dance steps. Straddle your left foot to the left, bend your knee, and put your weight on your right foot as fast as possible.

Shift the center of gravity to the left foot, with the right foot resting on the left foot and the right knee bent quickly.

Shift your weight to your right foot, extend your left foot forward, and bend your knee slowly.

Shift your weight to your left foot, step your right foot to the right, and bend your knee quickly.

Shift your weight to your right foot, with your left foot resting on your right foot and your left knee bent quickly.

Shift your weight to your left foot, bring your right foot back, and bend your knee slowly.

Women's dance steps. Straddle your right foot to the right, bend your knee, and center of gravity on your left foot.

Shift your weight to your right foot, with your left foot resting on your right foot and your left knee bent quickly.

Shift your weight to your left foot, bring your right foot back, and bend your knee slowly.

Shift your weight to your right foot, straddle your left foot to the left, and bend your knee quickly.

Shift the center of gravity to the left foot, with the right foot resting on the left foot and the right knee bent quickly.

Shift your weight to your right foot and stretch your left foot forward slowly.

2.Turn leftMen's dance steps. The center of gravity is on the right foot, the left foot is placed to the left, and the knee is bent quickly.

Shift the center of gravity to the left foot, with the right foot resting on the left foot and the right knee bent quickly.

Shift your weight to your right foot while turning to the left, stretching your left foot forward and bending your knee slowly.

Continue to turn around, shift your weight to your left foot, put your right foot to the right, and bend your knee quickly.

Shift your weight to your left foot while turning to the left, stretching your right foot back and bending your knee slowly.

Women's dance steps. Straddle your right foot to the right, bend your knee, and center of gravity on your left foot.

Shift your weight to your right foot, with your left foot resting on your right foot and your left knee bent quickly.

Shift your weight to your left foot while turning to the left, stretching your right foot back and bending your knee slowly.

Continue to turn around, shift your weight to your right foot, straddle your left foot to the left, and bend your knee quickly.

Shift the center of gravity to the left foot, with the right foot resting on the left foot and the right knee bent quickly.

Shift your weight to your right foot while turning to the left, stretching your left foot forward and bending your knee slowly.

The basic steps of the Latin rumba are described below:

Lombard stove basic step = forward inhibition step + backward step turn + hind leg step + forward step turn.

Details of the basic steps of rumba.

Detail 1: When preparing, put the center of gravity down; (It's just the feeling of your feet pressing on the floor).

Detail 2: When doing forward steps, pay attention to rolling the floor;

Detail 3: Start to do forward inhibition steps, fast heel drops;

After doing the inhibition step, pay attention to the details of the crotch transition.

Detail 4: When walking backwards, use the power of the front foot to push the center of gravity to the back, and then use the power of the floor to push the center of gravity back.

Exactly: left and right Cuban broken step, followed by rotation forward chasing step, closed horizontal shift step, squeezing step, kicking and twisting hip step, fixed-point turn.

Samba: Bota Buddha Step, Handover Step, Samba Sweep Step, Rock Axis Turn, Samba Running, Fork Row Step, Broken Step, Samba Lock Step.

Rumba: Alimana turn, sub-exhibition step, fixed-point turn, sliding door step, Kukoraccha, New York step. That's all, nothing else is clear.

If you're a Latin dancer and want to do it well, come in and check it out. I dance Latin and have gained some experience over the years. Latin dance contains 6 types of dance, namely chacha, rumba, samba, bullfighting, cowboy and waltz, I will explain them one by one.

Tools Raw materials

Latin dance. Method steps

First, practice the basic skills first, at the beginning, I will practice the basic skills of Rumba first, because this is relatively simple, but don't underestimate the basic skills, I feel that I learned quickly, I also practiced for many years before I started to learn fancy.

Then, you have to master the rhythm because the rhythm is very strong during the game, and the wrong rhythm will deduct points.

It may be more difficult to learn cowboys, because it is difficult to make a cowboy bounce, in addition to this, there must be a swing, at this time we listen to the cowboy**, the knees are relaxed, and the knee contraction is used to find the feeling, and soon the bounce is practiced.

Samba is one of the most abundant dances, to be soft and rigid, to dance well, to give people the feeling that you are very good at dancing, if you don't dance well, it is like losing your soul.

The waltz has strict requirements for the body, and it is the first choice for practicing temperament, and it is often used in large-scale parties.

Precautions

As long as the deep iron rod of kung fu is sharpened into a needle, I hope you will work hard to achieve good results.

In-situ exchange center of gravity, time step, up and down step, forward and backward step, kukraccha, fixed point turn, quarter turn, eighth turn, New York step, hand takeover, valve step,

Slavik and Karina Latin Dance Basics.

Basic steps in place. Forward and backward. Kukracya. New York Step. Hand opponent. Sliding door step. Square step.