Please help us introduce some of the cold food recipes you have made

1 sweet watermelon juice.

Cut the watermelon into quarters, put one piece in the soy milk maker, and add a few pieces of ice and you're done. You can also add watermelon or sugar according to your needs.

2 cold milk cucumber juice.

Cut a piece of washed cucumber into small pieces and put it in the soymilk maker, then pour a bag of pure milk into it, and then add a few pieces of ice and it's OK.

3 delicious apple peach juice.

Cut the washed apples and peaches into cubes, then add a few cubes of ice to them.

4 Refreshing honey peanut syrup.

Put the washed peanuts in it (you can choose as much as you want), beat them into a pulp and add ice cubes and 2 spoons of honey (you can put it to your taste) and you're done.

In fact, if you use Joyoung soymilk maker to make things are very delicious and convenient, as long as you are willing to do it, you can make it.

My family's commonly used soybean milk maker recipe:

Soybean milk Ingredients: 85 grams of soybeans, the capacity of water liters can be increased or decreased at will, the best ratio of flavor and nutrition soybean milk, and the appropriate amount of sugar Attribution: into the spleen and stomach Efficacy:

Replenish deficiency, clear heat and dissolve phlegm, clear drenching, facilitate stool, lower blood pressure, and increase milk Suggestion: Add 3 5 almonds to the ingredients, and the boiled soybean milk will be fresher and thicker.

Sesame black soybean milk Ingredients: 10 grams of black sesame seeds, 10 grams of peanuts, 80 grams of black beans, water liters Production: Soak peanuts and black beans for a certain period of time, and then put them into a soybean milk strainer with black sesame seeds Return:

Entering the spleen, lungs and large intestine Efficacy: black hair nourishing, moisturizing and beautifying the face, replenishing the lung box qi, nourishing the liver and kidneys, moistening the intestines and laxative, nourishing blood and increasing milk.

Sesame honey soy milk Ingredients: 70 grams of soy milk, 20 grams of black sesame seeds, 40 grams of honey, water liters Production: Put black sesame seeds and soaked soybeans into the filter screen of the soybean milk machine, and start the soybean milk machine to complete it automatically Return to the meridians: into the spleen and lungs Efficacy: nourish the skin and nourish the hair.

Walnut almond dew Ingredients: 40 grams of walnuts, 420 grams of almonds, appropriate amount of water Preparation method: 1. Put almonds and walnuts into the mesh cover of the soymilk machine, and add water to the cup according to the regulations 2. Start the soymilk machine, and the soymilk will be cooked after ten minutes Efficacy: beauty and anti-aging.

Tantric black sesame paste Ingredients: 1 spoon of honey, 20 grams of black sesame seeds, 60 grams of soybeans, appropriate amount of water Preparation method: 1. Soak soybeans for 6-16 hours and set aside 2. Put the soaked soybeans and black sesame seeds into the mesh cover of the soymilk machine, add water to the cup according to the regulations, start the soymilk machine, cook the soymilk after ten minutes, and add honey after a little cooling

Beauty, intellectual, and brain-friendly.

Goji soybean milk Ingredients: 60 grams of soybeans, 10 grams of wolfberry, 1200 ml of water Preparation method: 1. Soak the soybeans for 6-16 hours and set aside 2. Put the soaked soybeans and wolfberries into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine, and cook the soymilk for more than ten minutes.

Efficacy: Nourish the liver and kidneys, benefit the eyes and eyes, and enhance immunity.

Red jujube lotus seed pulp Ingredients: 15 grams of red dates (pitted), 15 grams of lotus seed meat, 50 grams of soybeans, 50 grams of sugar, and an appropriate amount of water. Method:

1. Soak the soybeans for 6-16 hours 2. Soak the lotus seed meat until soft 3. Wash the red dates and put them into the LB soymilk machine net cover together with the lotus seed meat and soybeans, add water to the cup, start the soymilk machine, and cook the soymilk for ten minutes. 4. Add sugar to the cup while it is hot, stir well; If you don't want to drink sweet, you can also do without sugar. Efficacy:

Nourish yin and invigorate qi, nourish blood and calm the nerves, nourish the spleen and stomach, clear heat and detoxify.

Yogurt with strawberries or buy juice drink powder or just add some fruit to it.

In this hot season, in addition to the juicy and sweet watermelon, you can have a refreshing and delicious cold drink, and you feel that your life is almost complete!

Watermelon smoothie

Method - Peel the watermelon and cut it into small pieces, remove the seeds, put it in a blender and beat it into a puree. The more delicate the better, squeeze in some lemon juice, pour it into a container, put it in the refrigerator and freeze it overnight, take it out quickly on the second day, and shave it into a smoothie.

Mango milkshake

Preparation - Peel and core the mango, cut it into small cubes, put it in the refrigerator for a while, and soak the mulberries in salted water for 10 minutes.

Put the ice cream in a blender, sugar, diced mango, and kefir, and stir into a milkshake.

Stir the shake and put it in a cup, garnish with an appropriate amount of mango pieces, mulberries and mint leaves.

Coconut water sago dew

Method - Boil water in a pot, put the sago in the pot and boil, when there is only a small white core left in the middle of the sago, turn off the heat and cover the lid and simmer until the sago is transparent.

Remove the boiled sago from the boiling water, rinse off the mucus, and soak it in ice water.

Cut the flesh of two mangoes and use them for puree, and cut the other into pieces for garnish. Mix everything together and the coconut water mango sago is ready.

Yellow peach cold brew tea

Preparation - Place the water, black tea bags, lemon and mint in an airtight jar and refrigerate overnight to make cold brew tea for later use.

Put an appropriate amount of ice cubes in a glass, pour in cold brew tea and an appropriate amount of fresh yellow peach or nectarine slices, and then soak and refrigerate for 30 minutes.

Dragon fruit ice cream

Preparation - Cut the dragon fruit into cubes and peel them, place them on a plate and squeeze the juice.

Squeeze the juice of a pear, pour into the dragon fruit pulp and stir well.

Put the pulp in a plastic bag, tie it and put it in the freezer and freeze the ice cubes for cooking.

1. Chilled sour plum soup.

Ingredients: black plum, hawthorn, tangerine peel, roselle, licorice, rock sugar.

Method: Soak all ingredients (except rock sugar) for about half an hour. Add water to the pot and bring to a boil, simmer for half an hour, add rock sugar and stir until the rock sugar melts and turn off the heat.

Strain it, let it cool and refrigerate in a clean container, or drink it directly with ice. It is the best cold drink to quench your thirst.

2. Honey lemon tea.

Ingredients: lemon, honey.

Directions: Scrub the fresh lemon with salt and cut off both ends. Cut the lemon into thin slices and place it in a clean glass or sealed bottle with a layer of lemon and a layer of honey.

Tighten the cap and refrigerate for 5-7 days. It is best to drink in the morning or at 3-4 p.m.** when there is a lack of water, and it has the effect of hydration and beauty.

3. Brown sugar winter melon tea.

Ingredients: winter melon, dried longan, brown sugar.

Method: Wash the skin of the winter melon, cut it into small pieces, and keep the skin and seeds of the winter melon for later use. Mix well with brown sugar and let it stand for 30 minutes, and the winter melon will naturally come out of the water.

Then add the dried longan and cook together. Bring to a boil over high heat, turn to low heat and continue to boil until the melon turns brown and transparent (about 1 hour). Let cool, filter.

Use gauze to wring out all the water in the winter melon residue and bottle it.

4. Green orange passion fruit tea.

Ingredients: green orange, passion fruit, Sprite.

Method: Wash the passion fruit, cut it in half, dig out the passion fruit (one passion fruit in a cup), scrub the lime with salt, cut it into small pieces (half a cup can put -1 lime) pour it into the Sprite, stir.

5. Watermelon and lemon juice.

Ingredients: 6 cups of seedless watermelon flesh (refrigerated cup of iced drinking water, half a cup of fresh lemon juice, ice cubes, granulated sugar, mint.

Method: Put the watermelon flesh in a blender and whisk until fine, then strain it through a strainer. Stir the drinking water, lemon juice and sugar until combined, pour in the filtered watermelon puree, stir and mix, and finally add a small amount of mint to complete, absolutely cool and relieve the heat.

6. Lemon mint soda.

Ingredients: mint, ice, soda, lemon juice.

7. Osmanthus nectar soda drink.

Ingredients: dried osmanthus, soda, black plum, honey.

Method: Remove the core of the black plum, cut it into small pieces, prepare a clean container, pour in the dried osmanthus, then put in the black plum meat, pour in the honey, then close the container and put it in the refrigerator for 1 week. To drink, put a spoonful of osmanthus nectar into a cup, pour in soda water, and stir well.

8. Pineapple soda.

Ingredients: pineapple, soda, ice.

Directions: Squeeze the pineapple into juice and pour it into a cup for later use. Pour the soda water into the pineapple juice, add the right amount of ice, and enjoy, very simple, but very tasty.

1. Cool fig lime tea.

Ingredients: 2 figs, 1 lime, a little black tea, 1 spoon of honey, some ice cubes.

Method: (1) Prepare the materials:

2) Place the cast iron kettle on the electric stove and add tea leaves.

3) Add purified water and bring to a boil.

4) Peel the figs and slice the lemon.

5) Put a portion of chopped figs in a cup.

6) Add ice.

7) Add lemon slices.

8) Add ice cubes, let the black tea cool, stir in honey, and pour into a glass.

9) Garnish a little more with the remaining figs and lemon slices.

2. Fruit honey iced tea.

Ingredients: 5g green tea, 4 small mangoes, appropriate amount of strawberries, 2 kiwifruit, half a dragon fruit, 1 lemon, appropriate amount of honey, appropriate amount of purified water.

2) After brewing, filter out the tea leaves, use only tea water, add an appropriate amount of honey and stir well.

3) Cut or slice all kinds of fruits, slice lemon.

4) Wash the strawberries and cut them into small pieces, put them in an ice tray, add purified water and freeze them into pieces.

5) Remove the frozen strawberry ice cubes the next day.

6) Stack the fruit in the bottle according to your preference, and finish with strawberry ice cubes and lemon slices.

7) Pour in the green tea with honey and enjoy.

8) Cover and refrigerate.

3. Matcha soda.

Ingredients: 60 grams of water, 120 grams of caster sugar, 3 grams of matcha powder, 15 grams of hot water, 100 grams of ice cubes, 200 grams of soft drink.

Method: (1) Prepare the required materials in the required amount.

2) Heat the matcha powder and mix well into matcha liquid for later use.

3) Pour caster sugar into a pot and add water.

4) Bring to a boil until the sugar is melted.

5) Add the matcha liquid and mix well, and the matcha syrup is ready.

6) Fill the cup with matcha syrup.

7) Add ice cubes.

8) Pour in the soft drink at the end.

4. Blood orange fruit soda ice drink.

Ingredients: 1 orange, 1g of aile, 250ml of soda, 2 limes.

Method: (1) Wash the blood orange, peel it, cut it into thin slices and decorate, the thinner the better.

2) Cut the rest into cubes.

3) Place the lime and raspberries in a cup.

4) Pour in the aeronaut.

5) Put in ice cubes.

6) Pour in sparkling water.

7) Chilled fruit soda iced drink.

5. Chilled bayberry sparkling drink.

Ingredients: an appropriate amount of bayberry, about 45 grams of rock sugar, 250ml of ice and snow, lemon, and an appropriate amount of mint.

Method: (1) Soak bayberry in salt water. Then add the caster sugar.

2) Add water and boil for about 20 minutes.

3) After boiling, you can put it in the refrigerator to refrigerate. Cup pour 1 3 bayberry juice.

4) Add Sprite, mint and lemon for garnish.

The simplest cold meal recipe contains a lot of delicious and easy-to-learn dishes. Here are 20 of the easiest ways to make a cold meal.

1.Cucumber salad: Cut the cucumber into thin slices, add garlic, chilli, vinegar and salt and mix well.

2.Salad: Cut vegetables, fruits, nuts and pickled ingredients into small pieces, mix and mix with salad dressing.

3.Pizza: Pile raw pizza with cheese and fruit and bake in the oven until golden brown.

4.Fruit salad: Mix the cut fruit and season with honey, orange juice, lemon juice and a pinch of salt.

5.Grilled sausages: Grill sausages until crispy and serve with salads or bread.

6.Spaghetti: Mix the cooked noodles with olive oil, garlic, paprika, salt and black pepper.

7.Tuna salad: Mix tuna with salad vegetables and season with salad dressing.

8.Cold tofu: Cut the tofu into small pieces, add chopped green onions, soy sauce, vinegar and Sichuan peppercorns and mix well.

9.Toast rolls: Add the rolls to ham or chicken, add cheese or salad dressing, and bake until golden brown.

10.Hot and sour shredded potatoes: Cut the potatoes into thin strips, add soy sauce, vinegar, chili powder and garlic and mix well.

11.Shrimp with Creamy Ginger and Garlic: Add the cream, garlic and ginger to the shrimp and cook until cooked through.

12.Tomato Sauce Sandwich: Mix the tomatoes, peppers and onion, add the sauce and mix well, and serve with toast slices.

13.Sesame Sauce Noodles: Mix sesame paste, soy sauce, vinegar, chili pepper and chopped green onion, add to the boiled noodles and mix well.

14.Chicken Salad: Once the chicken is cooked, mix the salad vegetables and add salad dressing or cheese to taste.

15.Tortillas: Yellow tortillas are topped with beef, lettuce, cheese and tomato sauce and wrapped in layers of burrito.

16.Salad Chicken Sandwich: Place the chicken and salad greens in a sandwich bread and season with mayonnaise or honey mustard.

17.Cold seaweed: Soak the seaweed in water until soft, add vinegar, soy sauce, garlic and ginger shreds and mix well.

18.Italian toast: Once the bread is cooked, add the tomatoes, garlic, olive oil and cheese and bake again.

19.Zucchini salad: Cut the zucchini into cubes, add garlic, chili, vinegar and salt to taste and mix well.

20.Cabbage salad: Mix cabbage with salad vegetables and season with salad dressing or cheese.

These cold dishes are very simple and easy to learn and operate. Their ingredients are all readily available and can be adjusted and changed to suit your taste. Cold meals can be prepared in the summer without the use of a fire or stove, making it very relaxing and comfortable. <>