How long does it take to build abs after sweating every day?

Abs are a magical thing, so that countless people go crazy, because of abs, too many people choose to start fitness because of abs, but for the training of abs, how much do you really know? Many people can sweat every day, so how many days can they build abs? Do you really know?

Today we will teach you some common sense about abdominal muscles and how to train them correctly.

In fact, having abs and seeing abs are two different things, abs are actually available to everyone, even those you see "fat people", their abs are bigger than normal, but because there is also the same amount of fat, so we can't see it at all, this is the first point we have to pay attention to, that is, body fat percentage.

If we want to have a beautiful abdominal muscles and see it, we must lose fat, when it comes to fat loss, we can not only control the diet, but also do more exercise, only let us increase the amount of exercise every day, our energy can be more consumed, and we mentioned above, if we can sweat every day, although we can't directly say that we can lose weight, but from the side can show that we are carrying out a physical consumption, which is good.

And how to train your abs? This requires a certain amount of action to understand, and we recommend a few abdominal muscle training movements for you below.

Movement 1: Raise your legs and crunch your abdomen.

Essentials of the movement: Legs up, toes up, hips and lower back are close to the ground, hands on the back of our head, at the beginning of the movement, rely on the strength of our abdomen to drive the body, upper back off the ground for a crunch movement, this movement mainly trains the rectus abdominis, if you want a complete and large abs, this movement is your first choice.

Movement 2: Raise your legs and alternate crunches.

Essentials of the movement: Different from the previous movement, we are not a straight up and straight down crunch, but on the basis of the front, alternate crunches left and right, at the beginning of the movement use our elbows to move towards the opposite side of the knee, we do not need to touch, but it must be the correct trajectory, this action can exercise the abdominal oblique muscles, including the internal oblique muscle and the external oblique muscle.

Movement 3: Cat Stretch.

Essentials of the movement: This movement requires us to kneel on the ground, with the soles of our feet facing up, the buttocks touching the heels, and the hands facing forward as far as possible.

Nowadays, many people have caused their erector spinae muscles (waist) to be too tense because of wrong living habits and bad posture, and there are serious tingling sensations, this action can solve these problems very well, to achieve a stretching, static stretching effect.

In fact, the training of abdominal muscles is not difficult, if you can train every day to sweat, it means that your training volume is still very good, now what you need to do is to add the abdominal muscle movements we introduced on this basis, and then properly control the diet, then your abdominal muscles can meet you in 3 to 6 months!

year. Because abs take a long time to shape and you can't have abs overnight, it takes at least a year to train them.

People with a low body fat percentage are more likely to develop abs. If the body fat percentage is low, you can see the rudiments of abdominal muscles in 1 month if you insist on abdominal exercises every day.

Depending on each person's physical fitness, a noticeable ab line will usually be visible after two to three months of exercise.

Exercise needs to be done slowly, if you practice every day, it should take 3 months to have a prototype, and you can have abdominal muscles in about a year.

Exercising your abs doesn't happen overnight, it depends on your own physical fitness. If you have good physical fitness, add proper exercise. The abdominal muscles can come out quickly, but if the physical fitness is poor, then you need to exercise for a long time to improve the physical fitness first, and then the abdominal muscles will slowly appear.

Exercising abdominal muscles does not necessarily require sweating, this is different from person to person, and the body constitution is different.

To train abdominal muscles, you need to lose belly fat first, and then train your abdominal muscles. In this way, the effect is more obvious.

1 Aerobic exercise (running, swimming, skipping, etc.) -

None of these exercises are too intense, but they must be longer than 30 minutes.

2 Ab exercises (sit-ups).

Ab exercises (sit-ups) are simply the muscles that sculpt the abdomen. If you have fat in your abdomen, you must start with aerobic exercise to burn the fat off your abdomen before you can start sculpting it. Many people think that abdominal exercises (sit-ups) can reduce belly, which is a wrong concept, without burning the fat in the abdomen, no amount of training is in vain.

It is important to note that if you want to exercise to make your body more fit, you must do it consistently, and it must be more than half an hour. Because when you first start exercising, your body burns muscle instead of fat!

Not necessarily, it is more difficult to sweat in winter, but it is very easy to sweat in summer. Not based on sweating, but on training intensity.

Here are the references:

Abs: 4 sets from both ends.

Supine leg press 4 sets.

4 sets of sit-ups.

The rest time of each group of abdominal muscles is 20 seconds to 30 seconds, try to do it as soon as you recover, and the number of each group is appropriate to do tired.

Practice more than four times a week.

Not only do you have to sweat, but you also have a feeling of soreness.

No, it's OK if you feel a little sour in your stomach

It is necessary to make it painful in the abdomen.

If you train your abdominal muscles, you must exercise, and if you exercise, you won't sweat?

Not necessarily, it is more difficult to sweat in winter, but it is very easy to sweat in summer. Not based on sweating, but on training intensity.

Here are the references:

Abs: From both ends.

4 sets of supine leg presses.

4 sets of sit-ups.

The rest time of each group of 4 groups of abdominal muscles is 20 seconds to 30 seconds, and the number of each group should be tired as soon as possible.

Practice more than four times a week.