How do you spend your time when you re upset? 40

When I'm upset, I think about things that I used to be happy about, and then I think about why they bother me, and anyway, I think about the good things, and naturally my mood gets better. It's really not good to go out with friends to play basketball or something, and forget about it, or talk to your friends and listen to the more beautiful light**.

Find a few nice buddies and sisters to drink, sing, and talk to them desperately while drinking! When you wake up the next day, you still have to face it yourself! I think the best thing is to do what you love, and it's good to focus on it for a while! For example, if you like the guitar, you can explore it often!

Idle! Reminisce about the past, or find a friend to play with! Listen to the song! Watch TV series movies! Hit ** to a good friend!

It's easy! Don't get too drunk after drinking some wine, you will feel comfortable after drinking, and you can do whatever you want The brain is positioned at one time, which is more refreshing.

Listen to songs, watch movies, sleep, play games! The best to use! Name-calling!

In his own room, he locked the door behind him, and then picked up a rag doll to complain to him, and no matter who shouted outside, he ignored it.

Listen**, stay in a quiet place by yourself, sleep.

When I have troubles, I listen to **, and then look at the sky, and finally think about how to solve the problem, if it can't be solved, it won't be solved, anyway, my life won't stop because of a trouble.

To give you some easy ways to listen to songs, exercise, and watch movies, it's very useful.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can be done to ease the mood.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or when you want to do something but don't succeed, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day.

The moon is cloudy and sunny, and people have joys, sorrows, and sorrows. There is no greater pain in life than troubles, how can we get rid of them? There are a few ways you can try when you're upset.

1. Be humble and courteous in dealing with people, calm in the face of disputes, and avoid the troubles of disputes.

2. Self-restraint. Be less impulsive, and even if you are impulsive, calm down as soon as possible.

3. Temporary concessions. When there is disagreement, it may be useful to make some concessions, which can be eliminated.

Estrangement and resolve contradictions.

4. Empathy. Do everything to yourself and others, understand the other person's mood, situation, and think about his difficulties.

5. Timely transfer. When you are angry, leave the place as soon as possible, or listen**, or open the window to look into the distance, so that your attention is diverted.

6. Forget your troubles. Immerse yourself in work and do some household chores or manual work as soon as possible to dilute and forget your worries.

7. Spit out as soon as possible. If the troubles are severe, you can confide in the well-informed confidant as soon as possible, accept comfort, and reduce the burden of your thoughts.

It's because of the generation of negative emotions. For example: anxiety, sorrow, irritability, depressed mood, listlessness, hesitation, misrepresentation

etc., a series of negativity.

The root cause of these negativity is that people's expectations of things don't turn out the way they want.

The resulting negativity.

Manifested in: not being active in life.

To get rid of this negativity, it is necessary to have good habits of life and rest and a correct and positive attitude and clear goals and live a fulfilling life every day to change.

This has something to do with people's desires, and even the king has troubles, and it is impossible for people to get rid of them. The poor are troubled by basic needs, and the rich are troubled by advanced needs.

Because you think too much, you care about it.

Because they all have an unsatisfying heart, the so-called contentment is always happy.

The ever-increasing pace of work and the unpleasantness of life bring you great mental stress.

Adjust the time of work and rest appropriately, set a time for exercise, often relax your mind, and relax tense nerves.

How to relieve and eliminate mental stress?

Ways to relieve stress: After returning home, shout loudly for 5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light ** for 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life.

People who think a lot understand nature more than others, so it's a very normal thing for people to be troubled, but you can't always have troubles, and you have to have a good mood.

Troubles are brought by others.

Happiness is found by yourself.

Happiness is also a day.

Pain is also a day.

Why not be happy, happy, and happy to live each day.

Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because life without pain can not feel happiness, we only have to face it correctly, analyze it rationally, affirm that we should affirm in order to deny what should be denied, only in this way can we learn to give up, only in order to know how to cherish, in order to remember what should be remembered, to forget what should be forgotten, in order to analyze the pain in life, so that it can become a kind of wealth, an experience, a memory, a realization of your life instead of pain, In this way, we can calmly look at the past, live openly, live happily, and live without regrets, so that life can be truly happy, not to escape and cover up, let alone force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other. In fact, everyone has their own problems to face, and the troubles in life always seem to be with you, whether you want to think about it or not, the days or day by day, happy loss is also a day, unhappy is also a day, people must learn to adjust their mentality, or use a psychological suggestion to make themselves happy, you can say loudly to yourself:

I'm really happy, I'm really happy, I'm really, really happy, why not, think about what you have, what others don't, be content and happy.