Let me tell you, how to stay up late to reduce physical injury?

1. Refresh and hydrate and drink black tea. Although coffee is refreshing, it is also easy to cause insomnia, and it will also consume B vitamins in the body, which makes people more likely to get tired. When staying up late, it is best to drink black tea, such as Yunnan Yunnan Hong, Fujian Min Hong, Anhui Qi Hong, etc., generally brewing a pot with about 4 grams of tea leaves.

If you are a person who stays up late for a long time, you can often take a dose of a simple and easy-to-make nourishing prescription: take 10 grams of American ginseng, wolfberry, and astragalus as a daily amount, decoction water to drink, can play a role in nourishing qi and nourishing yin, clearing heat and reducing fire, eliminating fatigue, and enhancing immunity.

Also, when you're feeling tired, take a half-hour break or take a deep breath every half an hour. Not only can it increase the oxygen supply to the brain, but it can also drive away drowsiness and keep the mind awake.

2. Don't forget to take a nap. There is a proverb that says, "If you don't sleep all night, you won't wake up for ten nights."

It means that if you don't sleep one night, you will sleep for another ten nights, and you won't be able to make up for the loss. The best remedy after staying up late is to sleep, in addition to the normal night rest, but also to take a nap. Young people use it for 2-3 days, and people over 40 years old can recover in about 5 days.

If you are sure that you will stay up late that night, then, don't eat too much when you eat at night, because staying up late will reduce the metabolism rate of our body, and too much of it will cause a great burden on the body. When staying up late, if you don't drink water, the body's metabolism will be slower, and your attention and memory will become very poor, and your work efficiency will be reduced, if you feel dry mouth, then it means that we need to drink water, before drinking water, take it in your mouth for a while, so that your mouth can be moisturized by water, if you gurt a few mouthfuls of your stomach, not only will you not quench your thirst, but you will also feel bloated, which is very uncomfortable.

Stretch your waist and kick your legs. If you need to stay up late at night and work overtime, before starting work, choose to cross your hands, stretch your arms straight, try your best to stretch up, tilt your head, and breathe deeply; Or kick and bend over at your desk. Dinner can be eaten in two separate meals.

If you know that you need to stay up late at night, it is best to divide the dinner into two meals, you can eat a simple bite at the time of dinner, and if you are hungry before going to bed late at night, you can eat a little less, and it is best to go to bed after half an hour.

Before staying up late, be sure to wash the makeup on your face first, so that you can not only avoid the damage of makeup to **, but also avoid ** oil and dirt that cannot be absorbed, and there will be no acne on your face! After removing the makeup, it is best to apply **, which has reached the required moisture. If you stay up late, it's best to prepare for a supper, because after all, staying up late is more physically demanding, so you can't go hungry, but if you are preparing for a supper, don't prepare fried, it's best to eat low-calorie food.

You can choose to take a stroll after work. After working overtime, many people's brains are still in a nervous state of work, at this time, do not rush to the car, but choose to walk in the direction of home, let the excited brain slowly relax, help to return home and fall asleep quickly. Single-mindedness is the basic principle of doing things.

When many people get home, they will choose to wash up while watching TV, or some people think that looking at their mobile phones while listening to ** can make them completely relaxed, but in fact, this can only be counterproductive, which will make their brains more excited, and affect sleep.

Get rid of the habit of squinting for a while. After staying up late and sitting in the car home, some people may choose to squint for a while, in fact, this is a bad habit, because your squinting will make the body release the sleep substance tryptophan in advance, which will disrupt the rhythm of sleep, and there will be no sleepiness after returning home, resulting in insomnia. So, no matter how sleepy you are, don't doze off.

A nap is the best option after a late night. The next day after staying up late, it is best to make up for a high-quality nap, according to the age of the person who stays up late and the length of time to stay up late, young people make up 2-3 in a row, and people over 40 years old need about 5 days to recover their bodies.

When you wake up in the morning, between 6 and 7 o'clock, drink a glass of warm water on an empty stomach to help detoxify and metabolize the liver.

You can drink more green tea and wolfberry tea, eat more pig's feet and kiwifruit in the three meals, and take deep and long breaths from time to time when staying up late.

If you have to stay up late, get enough sleep before staying up and drink some water to replenish your body during the stay.

Hello, if you really need to stay up late, you can reduce the damage to your body from staying up late:

1. Drink water to refresh yourself.

2. Take a nap to make up for sleep.

If you stay up late that night, you must try to set aside time for a nap the next day, make up for sleep in time, and let the tired body rest in time to recover your mental state faster. After staying up late, it's best to make sure you have more than half an hour of nap time the next day.

3. Supplement vitamin A

People who often stay up late will also suffer greater damage to their eyes. In addition to overloading the eyes, there will also be radiation from electronic products such as computers and mobile phones. Some people will suffer from dry eyes after staying up late for a long time.

Therefore, people who stay up late should supplement more vitamin A. Vitamin A, also known as anti-dry eye vitamin, is one of the most important components of the retina, which can be ingested through the outside world.

4. Exercise promotes health.

Staying up late will hurt the liver and kidneys, and immunity will also decrease. If you stay up late for a long time, no matter how good your physique is, your body will become sub-healthy, and a small cold will also crush your body. Therefore, it is necessary to promote physical health through exercise.

Exercise can not only relieve fatigue, but also stay away from minor illnesses and pains, so why not!

5. Warm compress the body.

If you need to stay up late because of overtime, it is recommended to take a hot towel to compress your eyes and neck. Hot compresses can promote blood circulation, reduce eye fatigue, relax tight muscles, promote blood circulation and eliminate blood stasis, and prevent cervical spondylosis. You can also soak your feet in hot water to promote perspiration and detoxification.

01 When you know in advance that you need to stay up late tonight to do things, you may take a tablet of vitamin B in advance, if you don't have pills, you can eat some beef, milk, pork and other supplements, of course, you can also eat some nuts, jujubes, etc., this is because vitamin B can have an anti-fatigue effect, can provide some energy to the body, and can calm anxiety.

02 People are the most likely to be hungry during staying up late, for most people, the best supper is instant noodles, which is not recommended to eat, this is because there are a lot of monosodium glutamate in instant noodles, which is very harmful to the body, and the taste of instant noodles is very salty, which can easily cause the phenomenon in the abdomen.

03 Green tea contains theanine, which can relieve greasy during meals, and can have a lifting effect on people who stay up late, drinking green tea when staying up late can refresh the mind, it is best not to drink coffee, although caffeine can adjust the spirit, but excessive words will cause problems to sleep, drinking green tea can also maintain the stomach.

04 If women go out with makeup during the day, they should remove their makeup before staying up late, because the night is the time to secrete oil, if you don't remove makeup, the oil can't be discharged, and the pores can't breathe will cause blockage, which may cause acne.

05 If conditions permit, in the case of knowing that you have to stay up late at night, you can make up for sleep during the day, and you can take time to sleep for 1 2 hours during the day, which can reduce the need for sleep at night, and can also reduce some tiredness when staying up late, so that the body is not so tired.

06 If you often stay up late, you need to supplement some nutrients to repair the body, such as kiwi fruit can play a caring role in **, green tea and wolfberry can play a role in brightening the purpose, and egg oats can supplement the nutrients needed by the brain. Because staying up late is the most harmful to the body, so you need to pay attention to replenish and don't exhaust your body.

07 As the saying goes, it takes a week to make up for staying up all night, if conditions permit, go to bed immediately after staying up late to supplement the sleep time we need, if you have to go to work after staying up for less than a while, it only depends on your own ability to adjust.

08 Generally speaking, our bodies are very tired after we go home, and if we stay up late, the tiredness will be aggravated, and in severe cases, it will lead to the occurrence of some diseases, such as myocardial infarction, etc., so you can take a hot bath before staying up late, so that the body's blood circulation can be accelerated, and part of the fatigue will be eliminated to a certain extent.

1.In fact, drinking black tea regularly can also reduce the damage to our body caused by staying up late. Nowadays, there are many office workers who need to stay up late often because of work, but they like to drink coffee when they stay up late, but according to scientists, staying up late and drinking coffee is not good for the human body, and drinking too much coffee will make people feel more and more tired, so scientists recommend drinking black tea when staying up late.

But in fact, the best way is to stay up late, because as long as you stay up late, then it will definitely not bring harm to our body.

2.If you feel very tired during the process of staying up late. Then you should stand up immediately and take deep breaths for about 10 minutes, so that your brain can be fully relaxed, and you will not feel sleepy, which will make you more energetic.

However, if the body still feels very tired, then you can't continue to stay up late, otherwise it will cause great harm to the body, and may even cause sudden death. So we must pay attention.

3.If you need to stay up late often, then you can choose to eat more fruit during the day. Because staying up late will reduce our body's immunity, but if we eat more fruits, we can supplement the vitamins that our body needs, which can also improve our body's immunity.

However, because there is a lot of sugar in fruits, eating too many fruits is also easy to cause obesity, so don't eat too many fruits at one time.

4.If we stay up late at night, then we must make up for sleep during the day, otherwise it will lead to a serious lack of sleep time, and then it will make our mental state very bad, which will seriously affect our work or study efficiency. Therefore, only catching up on sleep during the day can allow our body to recover quickly.

5.You can also do some physical exercise on a regular basis. Because regular physical exercise can not only make us physically better and better.

And it can also allow us to have a perfect body. Especially after staying up late. It is even more important to keep moving.

Otherwise, it is very harmful to the body.

Staying up late is very harmful to the body. Therefore, we must develop a good habit of getting up early and going to bed early. If we stay up late for a long time, then it will make our body weaker and weaker.

Try to finish the work during the day, don't take up rest time at night, and be sure to go to bed early to reduce the damage to our body from staying up late.

When you stay up late, you should eat a little late-night snack to replenish your body's energy, but don't eat high-calorie foods to avoid gaining weight.

We should rest early and not stay up late, it won't be harmful to our body.