The true source of happiness is not thinking too much , what is that?

<> break the shackles of the "ideological level" and really take action.

Thought is very important to a person, it can guide a person's actions, and improve your pattern and level in all aspects. In the ancient Chinese feudal society, everyone was closed-minded, abiding by the three outlines and five constants, and finally it was inevitable to be closed and backward, and the root of a person's unhappiness mostly came from the cringe and ethereal illusions of looking ahead and backwards, and no matter how interesting and great things were, if they only stayed at the ideological level, it was just an empty talk, so a person can only usher in real progress after breaking the shackles of thought and concepts and becoming a "doer". A true warrior is one who dares to face the bleak blood and life, so the more glass-hearted people are, the more they must break the shackles of thought and truly take action.

Avoid the psychological trap of "misattribution" and learn to treat problems with kindness.

I don't know if you have a similar experience: if you go to a restaurant for dinner, and then you go to watch a horror movie, and then your stomach starts to feel upset, you must think that it is because the food in the restaurant is not dry, but the fact is that the horror movie makes people in a very high state of emotion, causing stomach cramps, this phenomenon is the psychological trap of misattribution. A person who is easy to "glass heart" must try his best to avoid this kind of thinking misunderstanding, do not always impose the fault of others or the force majeure of the objective environment on himself, and learn to look at the problem objectively in order to have the right way to solve it.

In order to be truly happy, people who are prone to thinking too much must learn to treat problems with hospitality.

Refuse to be a "people-pleaser" and not over-pander to the needs of others.

You're a good guy"We often hear this sentence, which is often the reason why we can't refuse the needs of others, but to think about it another way, everyone is a first-time person, why can't they do what they like, why should they cater to the needs of others because they say that you are good. People with glass hearts should learn to reject the "people-pleasing personality" and not give up their own happiness because of the needs of others, which is the true way to happiness.

Prescribe the right medicine, break the root of sensitivity, and overcome the inferiority complex in your heart.

Most of the glass-hearted people are sensitive and fragile, and most of them are caused by low self-esteem in their hearts. Being in a state of tension all the time is actually more prone to mistakes. People with glass hearts must learn to be confident, break through sensitivity and fragility, and learn to prescribe the right medicine, so that they can gradually become happy and full of interest in life.

The true source of happiness is contentment, and those who are content are always happy. The reason why people are unhappy is because they want too much, and they have too many desires that are not fulfilled, so when you don't want to get it so much, you will feel more relaxed.

Don't think too much about true happiness, know how to enjoy life, and do what you want to do, this is the source of real happiness.

I think the true source of happiness is contentment and gratitude, people often say that those who are content are always happy, a content person can experience true happiness, because they are easily satisfied, and a happy person is a grateful person, in the face of anyone, everything should have a grateful heart, ungrateful people will not be happy.

That's not thinking much, just thinking about nothing, so that you can be truly happy, you will not be bound by real life, and you will be detached from the world.

It's about doing more, because just thinking about it can't reach the goal, and you will only be truly happy when you get closer to the goal step by step.

Don't think too much about being too beautiful, happiness is not based on imagination, it is by living a life, I believe that happiness must always be around, but whether you are happy or not knows for yourself.

Just don't care so much, because the more things you care about, you will find that many things are not as good as your heart.

Of course, it is to know the true meaning of life, know your inner needs, enjoy it, and will not be disturbed by the outside world.

It is to turn a blind eye so that you will not be particularly entangled in some trivial things, and you will make your life happy.

I think the true source of happiness is to be able to live the life you want to live, to be able to live your life and do what you love to do, which is a very happy thing.

The true source of happiness should be to know how to be satisfied, because knowing how to be content can make your life easier.

The source of happiness refers to the purest emotion in the depths of the heart. Tiny happiness is all around us, and easy satisfaction is heaven. It is often used to describe some interesting people and things, things that can bring joy to oneself.

At this point, we will say "this is my source of happiness", which can be used instead of "hahaha".

In addition, there is a relatively common range of use of this word, that is, it exists as a common phrase in the rice circle. In early 2018, the popular idol boy group competition and development reality show "Idol Trainee" was broadcast at the beginning of 2018, and the broadcast of the first episode of the program was edited by netizens to have a relatively concentrated joke** which was hotly discussed on Weibo, the ** title is "This week's source of happiness, the funny boys are here", the**Comments have tens of thousands of likes, so far the word "source of happiness" is often used by everyone as a term in the fan circle.

True happiness is in the heart. When we were children, a smile meant that we were really happy, maybe because we got a gift, because we made a new friend. However, it is difficult for us to be truly happy when we grow up.

True happiness lies within, not without. True happiness does not change because of the influence of the outside world, but is sought from within oneself.

True happiness is given to oneself. Even if a cute child gives me more smiles, if my heart is not happy to receive the happiness from the outside world, then I will not be truly happy. Therefore, you must first affirm and accept happiness from your heart.

Happiness is complex and simple. The complication lies in the fact that in this materialistic era, people blindly pursue strong materialistic desires, but forget the true feelings in their hearts. The simplicity lies in the fact that a child's bright smile can infect us, a warm greeting, a kind look, will also infect us in an instant and make us feel happy.

The specific ways to get happiness can be referred to below, and of course there are many more. Choose a hobby of your own and do it seriously, and when you're done, you'll get some satisfaction and a sense of accomplishment. You can also choose to meditate in a quiet place, think quietly and empty yourself.

In addition, you can also do some positive things that you have not tried before, such as doing a handicraft, going for a run, having an in-depth conversation with friends and relatives, and participating in some activities. These are the happy feelings obtained from the outside world, and the real happiness should be in the heart, and from the bottom of the heart to feel the happiness brought to us by a certain detail of life.

Finally, I wish you all true happiness. True happiness is sometimes in a moment.

Share:The warmth of a family sitting around shabu-shabu, the happiness of having a barbecue chat with colleagues, and the satisfaction of a buffet with friendsFYI

The warmth of a family sitting around shabu-shabu:

Eating hot pot makes me happy, and eating hot pot with my family is double the happiness.

I probably had a hot pot base in my last life! Otherwise, why do I love hot pot so much?

Hot pot is spicy, life is hot, and I hope that every member of the family will live a fragrant life.

What are you afraid of, the hot pot is still rolling, the cola is still bubbling, and my family is still by my side.

The hot pot cooks things, and you can't hold it no matter how you clamp it. On the road of life, the lost memories cannot be recovered.

Eating hot pot around the stove with your family is comfortable, heartwarming, and stomach-warming! That's what ordinary people's fireworks life wants.

Eating hot pot and drinking a lot of wine, listening to old songs and chatting about leisure, my family is on the side, and the kitchen is full of warmth, I am so happy.

Eat hot pot at home at noon. There are a lot of materials to prepare, not a lot to eat. However, the family is very happy to sit around and eat hot pot.

Choose to eat hot pot in winter, and eat food and clothing; chose to eat hot pot in summer, and the tone was eaten; But when eating hot pot, the most important thing is the taste.

This season, it's too suitable for eating hot pot. Looking at the steaming hot pot, away from the cold wind and cold winter, surrounded by neat and tidy family, the mood becomes warm, the body becomes warm, and all the cold is instantly warmed.

The joy of having a barbecue and chatting with colleagues:

Eat hu, fat also; If you don't eat, you're hungry.

Barbecue is not about taste, it's about joy.

No summer is perfect without a barbecue.

In heaven, I wish to be a winged bird, and I will barbecue together on the ground.

An inch of time and an inch of gold, burn two more strings of beef tendons.

If you're concerned about your weight, you're sorry for this barbecue.

I wanted to eat barbecue, and tears flowed from the corners of my mouth when I thought about it.

A pair of roasted wings, double the happiness, delicious things, you have to put it in the stomach to play its role.

The barbecue has a heavy taste, and what can be eaten together is a rare fate, dare to try it together, and it is a fateful friendship.

The smell of roasting, the smoke wafting from the cooking, the blackened charcoal fire, everything makes people want to stop, this is what I see as barbecue.

Indulge in the satisfaction of a buffet with friends:

When you come out to mix, you always have to be fat.

I'm always torn between being full and being fed.

Save your eyes for the scenery and your weight for the food.

The only thing I can afford to hold and can't put down in this life is chopsticks.

On this road of no return for foodies, human beings are never alone!

The highest level of buffet is to be cautious, leaning against the wall to enter and supporting the wall to come out.

My dream is to live in a restaurant, with a total eclipse of the sun and the sun, and a non-stop selection of dishes every night.

The idea of eating a buffet is that if it's delicious, you should eat more, and if it's not delicious, you should eat more.

The appetite is so good that every time I eat a buffet, I feel like I can eat it back, and sometimes I will be reserved to limit my play.

My friend told me that I must only eat seafood at the buffet so that I can eat back the cost, so I followed his advice and ate more than three catties of kelp.

People and things that are more interesting, things that can bring joy to you.

The source of happiness, a popular word on the Internet, is often used to describe some interesting people and things, things that can bring joy to yourself. At this point, we will say "this is my source of happiness", which can be used instead of "hahaha". The original term "source of happiness" has been around for a long time, but it was only in the past two years that it became popular as a buzzword.

The original term "source of happiness" has been around for a long time, but it was only in the past two years that it became popular as a buzzword. It has become a common comment term on Weibo today, which can be said to be a perfect replacement for the usage of "hahahahaha".

Have you ever had such an experience? After talking to others, I kept thinking: Was it right for me to say that?

Why is his expression the way it is? Did I** say it wrong? Or what you may have experienced in your daily life:

Why did he close the door so hard? Why don't you speak all of a sudden? Is it my problem?

You say that your life is full of your own evaluation and excessive speculation about yourself, can you be happy?

We often say that it is not good to be too sensitive, for example, in the same situation, the sensitive person and the insensitive person are completely different from each other in capturing information and understanding judgment. Sensitive people tend to magnify the tiny details, and even maintain them in the brain for a long time will combine themselves and analyze the reasons, but these may be completely unnoticed problems in the eyes of those who are not sensitive, at this time you may say that paying attention to details is a good thing, but being too entangled in one point is often not good, because sensitive people, she will impose these on herself, which will only make herself very tired, talk to herself, and even when she can't sleep at night, You may still be thinking about a certain moment during the day, and then you keep thinking and thinking in your head, which can lead to insomnia.

So we really don't have to be too "smart", because it makes us tired. If you're such a person, keep yourself busy and let your brain not have time to think about these time-wasting things, I would like to say here:Sometimes "no heart and no lungs", isn't it a kind of liberation for yourself?