How painful is it for a pregnant woman to give birth? What can be done to reduce pain? How can I get

In fact, how much it hurts, this also varies from person to person. Some people don't feel that pain, but some people feel more pain than death. If you want to reduce the pain, you can go to **, this is really a maternity benefit.

I think that after giving birth, the first priority is to take care of your body, recover your physique first, and then consider recovering your body.

It really hurts a pregnant woman to give birth, and the pain is really indescribable. Pregnant women can only relieve pain if they relax during childbirth. After giving birth, you should eat a reasonable diet, and you can recover your body by insisting on exercise.

Giving birth to a child is mainly due to the pain in the front, and there are some people who have labor pains for a long time, which is particularly uncomfortable, and when giving birth, you should breathe according to the doctor's instructions, so that it will be slightly better, and the best way to recover your body quickly after giving birth is to go to the postpartum **center**.

1. Breathe and relax.

1.breathing in the first stage of labor (abdominal breathing, diaphragmatic breathing, mixed breathing);

2.Breathing in the second stage of labor (gently inhaling a breath while contractions are occurring, holding your breath and giving birth hard, keeping your diaphragm still and relaxing your pelvic floor until you feel you have to breathe again);

3.Breathing in the third stage of labor (your breathing will return to normal during the delivery of the placenta).

Attentive breathing distracts attention from pain and keeps oxygen and carbon dioxide concentrations in balance in the body. However, everyone may have different feelings about the control of the rhythm of breathing, and when labor pains occur, you just need to feel the most comfortable way and do it regularly.

2. Relax.

With a ** effect, it relieves anxiety, lowers heart rate, blood pressure and respiratory rate, reduces the release of norepinephrine, all of which helps to speed up the process of labor. Mothers will have very good results in using ** as a tool to attract attention during labor, as their attention has shifted from pain in the body to ** outside the body. During childbirth, ** has an excellent regulatory effect on the mother's breathing.

If you're listening to a tune that you've been using during your relaxation training, your body and mind will automatically relax whenever you hear it. So at the time of delivery, you should have a CD** player ready.

3. Imagine relaxation.

Positive imagery during childbirth can greatly enhance the relaxation effect. Imagine that when you exhale, the pain leaves your body through your mouth; Imagine your cervix becoming soft and elastic so that labor can go smoothly.

Fourth, touch and relax.

This will require the cooperation of your husband, who should be able to identify the part of your body that is being strained and touch this area of tension to keep your attention there. Since the feedback of information is the key to the success of touch relaxation, it is important that you feel each other. 5. Massage and relaxation Touch and massage can relieve your pain and make your body and mind feel refreshed.

They eliminate pain by increasing relaxation and reducing anxiety. During childbirth, the type of massage you need will change constantly. In the early stages of labor, you may need to touch your fingertips gently, and in the middle and late stages of labor you may need to use strong squeezing or massage, negative pressure, cold compresses, and warm compresses to inhibit or weaken the signal of pain on the way to the brain.

It is indeed unimaginable for people who have not experienced the pain of giving birth to a mother, and only those who have experienced it will never forget, but now that the medical level is developed, hospitals in various places have ** delivery needles, which can reduce the pain when the mother is in the throes of contractions.

There's nothing you can do to mitigate it. Rely on your own perseverance, don't think about anything else, take a deep breath, and you will feel that time is faster in a few seconds.

It is to relax your mind and then use the production method of **, so that you can reduce the pain to a certain extent.

One is not to shout loudly when giving birth, just shout quietly. Because giving birth to a baby is not as painful as you imagined, in fact, it is like, you imagine that you are, and you can pull it out quickly, then you won't feel so painful.

Step 1 2 II can listen to some **. Because listening to ** can distract us, so listening to ** can make us feel less painful, and giving birth to a child will be faster, follow the rhythm of ** to contribute, so it is more comfortable.

3 The third is to be full, because only when you are full can you have the strength to give birth to a child, otherwise you will feel that you are not strong and do not want to give birth, and if you don't get it right, you will have to have a caesarean section, if you give birth to a cesarean section, it is very painful, you can't move, and you can't eat within 24 hours.

Precautions: The pain of giving birth is also in the period of contractions, and mothers will not pay too much attention to the pain as long as they think that it will pass soon.

As a person who has come before, I can summarize my experience for you.

Pay attention to your usual diet and do not eat things that are too cold, such as crabs and other seafood. During pregnancy, try to be active as much as possible, and don't lie down all day. I remember when I was pregnant, the elderly at home and colleagues who had given birth often reminded me that I had nothing to do when I got home, and I should not be too lazy, otherwise I would be in great pain when I gave birth, and they also gave me an example of the people around me:

It was a summer, the weather was hot, a little daughter-in-law was pregnant, and she didn't know how to pay attention, she sat on the cement floor all day, because the cold was too heavy, the bone seams were not opened during childbirth, and finally she had to do a caesarean section and suffered twice. So be sure to pay attention to these during pregnancy.

When you enter the delivery room, you don't need to be accompanied by your family or not, otherwise you will feel aggrieved and your defense line will collapse suddenly. Sometimes it's stronger when you're alone; Whenever labor pains come, you might as well imagine that your cute little baby is getting closer and closer to you, grit your teeth, and believe that you must be the best.

To learn to breathe reasonably, you must cooperate with doctors and midwives, and you can also play **.