Which is more nutritious, chia seeds or pandan seeds

Chia seeds: 100 grams contain 486kcal

total fat:

total carbs carbs:

Fiber:

protein:

Orchid seeds: 100 grams contain 324kcal

total fat:

Sodium:

total carbs carbs:

Fiber:

protein:

Vitamin E:

ash content ash:

water:

In practice, both seeds are eaten in small quantities, mainly to absorb water from soluble fibers and provide satiety, so as to control calorie intake for weight loss, or simply to be fun and beautiful. With the exception of dietary fiber, all other nutrients have little effect.

Chia seeds are rich in essential fatty acids - linolenic acid, a variety of antioxidant active ingredients (chlorogenic acid, caffeic acid, myricetin, quercetin, kaempferol, etc.), is a natural omega-3 fatty acid**, and rich in dietary fiber, protein, vitamins, minerals, etc.

At present, chia seeds have been widely used in different countries, such as Mexico, Argentina, Chile, New Zealand, Japan, the United States, Canada and Australia. At present, it is mainly used in cereal bars, biscuits, noodles, bread, yogurt, etc.

For orchid seeds and chia seeds, I believe many friends have heard of them, especially chia seeds, many mothers should be more familiar with them, and after giving birth, you can eat chia seeds appropriately, because chia seeds are more anti-hunger, because chia seeds contain a lot of dietary fiber. Many friends think that chia seeds are orchid seeds, and they look similar. then Are chia seeds orchid seeds, and are orchid seeds and chia seeds the same thing?

The following is a detailed answer to this question.

Chia seeds are not orchid seeds, so orchid seeds and chia seeds are not the same thing, the differences are as follows:

1. Different varieties.

Orchid seeds, also known as Minglie, are ripe fruits of basil and are similar in shape to sesame seeds.

Chia seeds are the seeds of the mint plant Chia, which is also relatively small, oval in shape, and has a dark brown color and beige color.

2. The taste is different.

Orchid seeds do not have any special taste, the texture is relatively crispy, and can generally be used as seasonings or adjuncts for other foods.

If you eat chia seeds directly, the taste is more mellow, and the more you chew, the stronger it becomes, especially for making tea.

3. Nutritional value.

Orchid seeds contain a lot of dietary fiber, which is helpful for lowering blood sugar and promoting the metabolism of blood lipids in the body, which is very suitable for friends with cardiovascular diseases.

Chia seeds contain unique linolenic acid, which is also an essential unsaturated fatty acid, and also contains a variety of minerals and vitamins to meet the body's nutritional needs.

Although these two foods are good for the human body, they should also be eaten in moderation, and you can't eat a lot if you think it's good for the body, because taking too much will harm the body.

For those girls who like to drink milk tea, spring and orchid seeds should be no stranger, orchid seeds are very nutritious, and they will swell after soaking, and the taste is very good. However, chia seeds are a relatively healthy food in recent years, so let's introduce to you the difference between orchid seeds and chia seeds? Which is better?

First of all, these two varieties are different: chia seeds belong to the class Dicotyledons, Lamiformes, Lamiaceae, Sage, and Chia species. Orchid seed, scientific name Mingliezi, is a labial flower, basil genus, annual, aromatic subshrub-like, herbaceous plant.

Secondly, the origin is also different, chia seeds are native to Mexico, is the main filial piety food of the Indians, only in recent years will it be popular in the West, Europe. However, the blue box is native to India, and it is now cultivated in China, the southeast, and other regions.

The main thing is that the nutritional value of the two is also different. Chia seeds are rich in fatty acids - linolenic acid, which contains a variety of antioxidants, is a natural omega-3 fatty acid**, and is rich in protein, vitamins, dietary fiber, minerals, etc. Whereas, orchid seeds contain protein, fat, fiber, water, carbohydrates, etc.

To say which of the two is better, it is mainly judged according to individual needs, it can be said that each has its own benefits, and the use of these two things is generally different. In terms of nutritional value, of course, chia seeds are more abundant.

11. The appearance is different. Chia seeds are oval in shape, and the skin is shiny and patterned, which is divided into two types: black and white; The orchid seed has a fusiform appearance, with white spots at the tip, which is generally dull and black throughout.

2. The taste is different. Chia seeds have a mellow taste and can be chewed directly or made into tea; Orchid seeds generally have no fragrance and are mainly used as seasonings.

3. Different varieties. Chia seeds belong to the class Dicotyledons, whereas orchid seeds are aromatic subshrub-like herbaceous plants.

2 Each has its own advantages, depending on personal choice.

The nutritional value of orchid seeds and chia seeds is quite different, and the emphasis is different, so it is recommended to choose according to personal dietary habits and nutritional needs.

In addition to dietary fiber, minerals, vitamins and other nutrients, chia seeds are also rich in fatty acids, as well as a variety of anti-oxidant ingredients required by the human body. The orchid seed mainly has the effect of brightening the eyes and clearing heat and detoxifying.

3 can be eaten together.

There are no conflicting ingredients in orchid seeds and chia seeds, they can be eaten together, both of which are good for soaking in water, so it is recommended to soak them in water and drink them together.

The water soaked in chia seeds is very mellow and noisy, and the orchid seeds themselves are a common seasoning, so the taste of the two together is also very good, and at the same time, the intake of the body can also play a complementary role in nutrition, which is more suitable for eating together.

4. All can help**.

Orchid seeds and chia seeds can play a certain role in moderate consumption, it is difficult to say which is better, both of which are rich in dietary fiber, moderate consumption can play a better satiety role, thereby reducing the demand for other staple foods, and reducing total calorie intake.

However, neither orchid seeds nor chia seeds have a direct effect on the elimination of fat, so it should be eaten in moderation, otherwise it will not help.

1. Different varieties: Chia seeds, also known as chia seeds, belong to the class of dicots, Lamiformes, Lamiaceae, Sage, and Chia species. Orchid seed, scientific name Mingliezi, is a labial flower, basil genus, annual, aromatic subshrub-like, herbaceous plant.

2. Different taste: chia seeds can be chewed directly, the taste is mellow, the more you chew, the more fragrant it is, and the taste is even more fragrant when you drink tea. Orchid seeds are mainly used as seasonings or other food accessories, but they need to be soaked to eat, and the soaked orchid seeds have no taste, and they can't be chewed when chewing, and there is not much other fragrance, and there is no saying that the more you chew, the more fragrant it is.

3. Different origins: Chia seeds are originated in Mexico and other places. It is the main staple food of the local Indians, and has a history of thousands of years of consumption.

Orchid seeds are native to tropical Asia and Africa, and are cultivated in central, southern, and southeastern China. Mingliezi is native to the orange fields of India.

4. The appearance is different: chia seeds are oval, divided into two kinds: black chia seeds and white chia seeds, black chia seeds are gray with brown patterned granular seeds, shiny, interphase white chia seeds, white chia seeds are pure white oval particles with patterns, there are bright front Zen oranges, chia seeds are not pure black, orchid seeds are white after soaking, and there are black dots in the middle. The appearance is black, fusiformal, with white spots at the tip, and it is matte.

The above content refers to Encyclopedia - Chia Seeds.