About some questions about swimming, please come in as a swimmer

Freestyle, breaststroke, backstroke, butterfly.

Freestyle is the fastest.

Breaststroke is best for exercising. In particular, it can create beautiful legs and waist curves.

The butterfly swimming posture is the most beautiful, like a mermaid.

Backstroke is the most energy-saving and suitable for self-rescue.

The order in which beginners learn to swim is best:

Breaststroke, Freestyle, Backstroke, Butterfly or Freestyle, Breaststroke, Backstroke, Butterfly Crawl, commonly known as freestyle. When swimming, crawling, swimming, the person is in a prone position in the water, the legs alternately hit the water up and down, and the arms take turns paddling, the movements are very similar.

Crawling, so people call it "crawling".

Crawling is the fastest of the four competitive swimming techniques, and is commonly referred to as "freestyle" because it is used by athletes in the freestyle event of swimming competitions (competitions that do not require a swimming style).

If you are weak while swimming in the river, it depends on whether you are close to the shore, and if you are close, you can go ashore.

If you are far away, you can float on the water to rest, lie on the water and have a certain balance to avoid being washed away by the water.

Frog Pose Butterfly Freestyle Upper.

I'm the fastest freestyle, and it's too much of an exertion.

Breaststroke is the easiest! You don't have to exert a lot of effort to swim very fast, and it doesn't take much physical effort!

Freestyle is the swing of the feet up and down, and the swing of the hands in front of and back.

If you don't have a backstroke, float on the surface of the water and rest.

If you don't know how to swim yet, it is recommended to go to the river until you are very familiar with the way of swimming, and now you can practice the basics in the pool.

1.Swimming is divided into freestyle; Breaststroke; Backstroke and butterfly.

2.Backstroke. 3.Backstroke.

4.Freestyle is freestyle.

5.Don't move! Float quietly on the water and keep your strength!

Backstrokes are best, with the body floating on the water and feet underwater, alternating between slapping up and down (like seaweed) and swinging your hands up and down under your body to breathe evenly.

The freestyle leg is a stroke in the freestyle that mainly maintains balance and generates back propulsion. Its power is much smaller than the impetus generated by a palm stroke in freestyle. The hallmarks of later practice are:

When the foot is paddling with the hand, subconsciously and automatically hit the water, and when the water is played, the ankle and toe can be exposed to the water, and the frequency can produce the maximum thrust when the frequency is fast.

Training advice for beginners:

1. When practicing: the thighs drive the calves to draw water. Posture:

The thighs to the calves and toes are all jumping in a straight line. Lift your thighs lightly, press down quickly, and lift your ankles or toes off the water. If you lift it high, your thighs will get tired easily, and when you leave the water and press down, part of your toes will hit the air and do useless work.

2. When proficient: the knees can be bent appropriately, the arc between the thigh and the calf does not exceed 35 degrees, imagine the feet like the tail of a fish swimming in the water swinging curve, when playing the water, the force is transmitted from the thigh to the calf, and then from the calf to the toe, and then the toe is regarded as the fishtail, and press down hard to push the body forward.

It feels like a martial arts cheats, hehehe!

The first statement is correct.

The thigh is the initial point of force, driving the calf to draw water. The angle between the thigh and calf is nearly 180°, but slightly curved.

The second statement is absolutely wrong, the thighs do not move, only the calves hit the water. It will cause the legs to be out of the water and ineffective to play the water or the lower body to sink into the water.

The thighs do not move. Mainly use the calves to draw water quickly.

Regarding swimming, we must ensure long-term persistence, be sure to do an appropriate amount of warm-up exercises before swimming, pay attention to some movements of the legs, replenish water appropriately, increase diversity as much as possible, pay attention to some rotten special hunger key techniques, and develop swimming habits suitable for yourself.

If you want to find some postures that you like more smoothly than making the dust, you must do heat-shock frontal exercises before swimming, you must do better exercise, you must learn the way to ventilate, you must pay attention to muscle movements, and you must avoid leg cramps.

First of all, to learn to swim, you must have a person who can swim together, and practicing alone is that the posture is easy to make mistakes, and it is difficult to change it after a long time, and it is more dangerous!

In fact, you see the movements of those who are easily ventilated, their legs are very quickly tightened when ventilating, and while clamping the legs, the arms are pressed down and behind the back, and the body naturally floats out!

It's easy to say, but it's important to work with your hands and feet, so it's best to find a swimmer and practice more!

The main problem is ventilation, when you need to breathe, try to push your chest up as much as possible, and at the same time paddle so that your head is raised.

Then there is the rush when you breathe, I think it is normal for beginners, because it is learning, just experience the movements carefully, try to slow down the frequency, after all, you will dive, not afraid of drinking water.

Don't panic first, practice in shallow water first, anyway, the shallow water is not afraid of choking on ......

When you put your hand to the side of the water, you will feel the power of the water to lift your upper body up, and at this time, your head will be stretched upward, and you will be able to breathe ......

Hehe......That's how I learned it myself......

Take it easy, think "what are you afraid of, it's a big deal to drink a few sips of water", the psychological burden is gone, and it will be more coordinated to swim.

Stroke down with both hands, and your head will naturally come to the surface.

Find someone who can swim to assist you.

One is that they don't panic so much when they feel safe.

You're afraid of water, in fact, water is very fun in summer, if you're not afraid of water, you should learn a little easier, or you have any friends who can swim, let them teach you, if you have the ability to have time or something, it's best to hire a coach.

I also wondered why I could do everything when I learned freestyle, but I couldn......'t ventilate

Find someone with experience to teach you and stay safe.

Don't go to deep water, warm up on the ground and get into the water for others to watch. It's good after a long time. They were timid at first. Good luck.

It's only been 2 days, not bad, pay attention to safety.

I'm the same, my friend said that it would be fine if I practiced more, and I couldn't eat hot tofu in a hurry, oh, I was caused by incorrect paddling.

Nervousness is a psychological problem, and no one forces you to ventilate, just relax your mind.

Practice slowly, but be safe.

If you swim more, you won't be nervous after a long time, and you will naturally raise your head.

Practice more, the key is feeling, that's taking your time.

I think you're already amazing, take your time.

OK! Just practice a little bit and you're OK!

There are so many posts in this. See more.