Remedy sunburn in summer, what to do if you get sunburned in summer?

After this sunburn, remember ah irrespective of the level of sun exposure, the shower method:

As long as you have engaged in outdoor activities. When you get home, soak your whole body in water and apply a calming, cooling body wash, then rinse off the foam with warm water before rinsing with cold water. Once you're done showering, you can apply some body care products.

Or wrap ice cubes in a towel and chill on hot skin to relieve the uncomfortable feeling of heat.

After taking it out, use a juicer to stir the cucumber into a paste, cucumber egg white**: Place the cucumber in the refrigerator in advance and refrigerate. Then add the egg whites and stir well.

Evenly apply the crushed ** to the face, and wash it off after the water is completely dry. Because cucumber can directly replenish a large amount of water lost due to the sun, and because it is rich in various nutrients, it can enhance the regeneration ability of **. Egg whites contain a lot of protein, which can also help repair**, so it is a well-known after-sun repair**.

If you feel that you are in diy trouble, you can buy a repair ** cream or something like that to remedy it. Products like Lancôme and Royal Mudmill's Repair**, Frost and the like are not bad.

I hope that LZ can do a good job of sun protection measures and repair it after coming back**so that it will not be sunburned!!

You can use the same method!!

For sunburn, aloe vera gel is great.

Aloe vera gel is rich in aloe polysaccharides, which are very effective for post-sun repair.

Usage: After cleaning**, apply aloe vera gel to the sunburn area.

1、Protect from light quickly。As soon as there is a burning sensation and redness, protect from light immediately.

Rinse with cold water and apply moisturizer；You can use a frozen towel from the refrigerator to apply to the sunburn, but do not use ice water to avoid secondary damage.

Hydrate generouslyso as not to cause shock.

Ibuprofen can be taken by mouth within 48 hours of sunburnto reduce redness and swelling and some long-term** damage.

If the sunburn blisters are more than 20% of the body surface(the child's entire back), it is neededSeek prompt medical attention

Sunscreen umbrellas are really not "as dark", and you need to be cautious when choosing:

Under the scorching sun, many women use a small black umbrella to protect themselves from the sun. Lin Dongxiang, an expert from the Nanjing Quality Inspection Institute, reminded in an interview with the Health Times that you should also be selective when buying these sunscreen black umbrellas.

Lin Dongxiang said that although the small black umbrella looks the same, the effect may be completely different: some small black umbrellas achieve sun protection by adding a silver glue coating on the back; There are some black umbrellas that have not undergone any treatment and have basically no UV protection effect.

The above content refers to People's Daily Online If you don't protect yourself from the sun, you'll be old! These sun protection cheats you must learn.

When you go out in summer, you must do a good job of sun protection to avoid sunburn. If you have sunburn, you can try these methods to deal with it.

Apply aloe vera juice.

Apply the gel-like juice from aloe vera to the sunburned ** and let the juice dry naturally. In addition to helping injured people faster, when burning pain occurs due to sunburn, applying aloe vera leaf liquid also has the effect of immediately reducing heat and cooling.

Milk chill. In a bowl with equal parts milk, ice cubes and water, make cold milk, soak a clean cloth and apply the cloth to the sunburned area for five minutes. The fat, protein and pH of milk have a soothing anti-inflammatory effect on the skin. In addition, the lower temperature can cause blood vessels to constrict and relieve edema.

Wipe the watermelon rind.

Watermelon rind is rich in vitamin C, which has anti-inflammatory, whitening effects, and can improve sunburn**. If you repeatedly rub the sunburned area with watermelon rind, or scrape it into thin slices with a spatula and apply it to the sunred**, it can effectively reduce the symptoms.

Lotion care. It can also be helpful to apply a 1% hydrocortisone emulsion to the sunburned area. Apply to the painful area 3-4 times a day, do not wash off immediately, and leave it on ** for 5-6 hours. The first application is better with a cold compress.

Cold compress care. Cold compresses help to neutralize sunburn, you can put a towel or clothes in cold water or refrigerator when applying cold compresses, take it out and twist it slightly (no dripping water), and then apply it to **. When the water gradually evaporates, there is a cooling effect, which helps to control sunburn and pain. Apply 3-4 times a day for about half an hour each time.

You can also use gauze to moisten saturated saline or water, put it in the refrigerator to cool down, apply it to the stinging area, and remove it after about 20 minutes, which can eliminate the burning sensation and help reduce the symptoms of redness and swelling.

Be sure to repair your sunburn in a timely manner**.

As temperatures gradually climb to the ground, hot weather has become an inevitable problem in summer. In order to stay comfortable and healthy in hot weather, we need to take some sun protection measures to beat the heat. Here are some common sunscreen gear and ways to cope with hot weather:

1. Sunscreen equipment.

1.Parasol hats.

A parasol or hat is a must-have to beat the heat and protect yourself from the sun. Wearing a parasol or hat can protect against the hot sun and reduce the risk of sunburn.

2.Sunglasses.

In strong sunlight, sunglasses can effectively protect our eyes from UV rays and reduce eye fatigue and dryness.

3.Scarves and masks.

In many areas, air quality is poor, and high temperatures lead to higher concentrations of particulate matter in the air. Wearing a scarf or mask can effectively prevent inhaling airborne pollutants and dust.

4.Gauze clothes.

Choose clothing that is lightweight, breathable, and allows your skin to breathe unhindered, reducing sweating and preventing sunburn. In the hot season, gauze clothes will also give people a feeling of being cool as a year.

5.Sunscreen.

A sunscreen with a high SPF value can help reduce the exposure to UVB UVA lines, which effectively avoids the risk of sunburn and cancer. Before using sunscreen, you need to read the instructions carefully and choose the right product for your skin type.

2. Deal with high temperature weather.

1.Be mindful of what you eat.

In hot weather, people's metabolism will accelerate, so we need to drink more water to replenish the body's water and salt. At the same time, it is recommended to consume more vitamin-rich foods such as vegetables and fruits, which can help improve the body's resistance.

2.Reduce time spent outdoors.

In hot weather, it is best to avoid prolonged exposure to the sun. If you must go outside, you can choose to do activities in the morning or in the evening when it is cooler.

3.Exercise in moderation.

Moderate exercise helps to promote blood circulation and metabolism, and relieves physical fatigue. However, it should be noted that in hot weather, the exercise time and the opening of strong slag branches should be appropriately reduced.

4.Take a break.

In hot weather, it is necessary to have enough rest time, ensure adequate sleep, and improve the body's resistance to cope with the physical stress brought by hot weather.

In short, in hot weather, the rational use of sunscreen equipment and countermeasures can help us get through this hot summer comfortably.

Today, let's talk about repairing immediately after the sun.

We all know that ultraviolet rays are very harmful to us, and we also use many ways to protect from the sun, but we will inevitably be sunburned under very strong sunlight, so do you know how to deal with it in time after being sunburned to help us recover. I think we need to choose a solution to this problem according to the different degrees of sunburn, and here are some suggestions for you.

Recommendations for the management of mild sunburn in summerTreatment of moderate ** sunburn in summer is recommendedRecommendations for the treatment of severe sunburn in summer

Answer: After sunburn in summer, apply a thick layer of aloe vera gel first, which is refreshing and moisturizing, and the rash will disappear immediately.

It can also be hydrated, only by first soothing and calming the redness and fever, and then using skin care products, can we accelerate cell repair and regeneration. You can use a cotton pad dipped in ice water to apply to ** until ** returns to its original color and temperature, and then you can cleanse and skin care.

Applying ** to the face, the effect will be a little better, and the most worrying thing about **sunburn is that it will turn black and leave sunburn spots, so to hydrate the cheeks in time, then using the refrigerator to apply ** is the best choice.

There are many ways to remedy sunburn in summer, the best way is to use hydration, and there are creams that repair after the sun.

You can use herbal tea to apply sunburn**, the tannins contained in the tea can repair the effect of sunburn, or apply some vitamin essential oil after sunburn, and the repair effect is also very good.