How to treat lumbar intervertebral disc herniation, is there a good soil method?

Walking backwards is a routine** exercise for chronic, postural low back pain and herniated discs, and is highly regarded for its effectiveness and ease of use. Compared with other movements, the essential characteristic of walking backwards is that the center of gravity of the human body moves backwards, and the center of gravity is the decisive factor of the human posture. When walking backwards, the center of gravity shifts to the heel, the spine tends to be straight, the body leans forward and the curvature of the lumbar spine decreases, which not only corrects the posture, but also consolidates the **exercise**, and it is directly aimed at postural low back pain**.

However, because there are unsafe factors in walking backwards, you can consider replacing backwards with patented negative heels, which is safer and easier to adhere to.

Excessive force on the lumbar spine will cause chronic damage to the soft tissues over time, resulting in chronic low back pain such as lumbar muscle strain, so it is also called postural low back pain, and lumbar intervertebral disc herniation is the result of further accumulation on this basis. The conservative method of lumbar disc herniation, which is currently recognized as having the best effect, is backwards. The fundamental reason is that as a reverse movement, it can effectively force the body's center of gravity to move backwards, thereby correcting the posture.

In addition to the feasible methods, the posture correction of patients with lumbar intervertebral disc herniation also requires a certain amount of persistence, in order to facilitate persistence, orthopedic shoes with high soles in front and low in the back, also called negative heel shoes. Insisting on using it in daily life is equivalent to extending the posture correction of the forced center of gravity backwards to daily life, which can be used as a substitute for backward walking, which is safer and more conducive to achieving better results.

Guard**. Symptoms of lumbar disc herniation or bulge: physiological curvature and dislocation of the lumbar spine, deformity (left, right, bulge.

Protrusion, depression) has a long history of low back pain Lumbar muscle spasm Reverse ** as numbness on the outside of the calf or dorsum of the foot.

Wood sensation: atrophy of leg muscles, weakening of dorsiflexor muscles of the toe and thumb, bumpy walking, paralysis in severe cases.

Vulnerable objects: desk workers, drivers and other people with strong labor (transportation) motivation can only be relieved by taking medicine, massage, and acupuncture.

TCM orthopedics can** No surgery Surgery is risky.

Try to walk backwards, walk slowly in small steps, pay attention to safety, if there is relief, you can consider negative heels, instead of walking backwards, safer, exercise is beneficial and harmless, three national invention patents, R & D units for users to establish ** files, one-to-one guidance. Repeat purchases are a lot.

Lumbar disc herniation medication** is only a temporary relief of the condition, and it is difficult to solve the disease at the source. Minimally invasive ablation of light and oxygen combined with light and oxygen starts from the source, defeats each lesion step by step, reaches the root of the disease, has the fastest effect, the lowest risk and low cost, and is also the most ideal method for treating lumbar intervertebral disc herniation without surgery.

Osteopathic reduction! With Chinese medicine! It works well.

One sign of a person's physical and mental maturity is the ability to avoid falling twice on the same thing. For time, it is the most deceitful to us, but it also makes us understand a truth, there is nothing in this world that cannot be lost, and we must try our best to cherish what we can stay, and it doesn't matter what we can't get. For health, many people now have a herniated lumbar disc due to sitting for a long time, and we can usually relieve the pain through dietary therapy.

These dietary remedies can relieve the symptoms of a herniated disc in the lumbar spine.

1. Angelica ginger mutton soup.

When answering 50 grams, 50 grams of ginger, 500 grams of mutton, add an appropriate amount of salt, boil soup and eat. This recipe invigorates blood and relieves pain, and is suitable for people with severe cold. Fibrilization.

2. Pork kidney soup with black beans and walnuts.

90 grams of black beans, 60 grams of walnut kernels, and 1 pair of pork kidneys, which are eaten after cooking, are beneficial to the kidney and fill the essence, and nourish the intervertebral disc.

3. Waist flower porridge.