The height is not the same every morning Urgent, people are not the same height in the morning and e

Hello: ......1: Why is a person's height tall in the morning and short at night?

The height of an adult should be constant. But if you measure it closely, you'll be surprised to find that you wake up in the morning and are more than 1 centimeter taller than you were before you went to bed at night.

The reason is that there is a change in the nucleus pulposus of the 23 intervertebral discs connected to the vertebrae. The nucleus pulposus is embedded between the cartilage plates of the adjacent vertebral bodies and is a translucent, milky-white gelatinous substance. It is elastic, contains about 80 85 water and has the ability to penetrate.

Due to the pressure of work and weight during the day, the fluid in the nucleus pulposus is driven out and extravased, so the height is slightly reduced before going to bed at night; When I sleep at night, the pressure disappears, and the fluid seeps into the nucleus pulposus from the cancellous bone of the vertebral body through the cartilage plate, so my height increases slightly in the morning. **2: Height refers to the height from the soles of the feet to the top of the head, which can reflect the development of human bones.

A person's height can vary throughout the day. Tall in the morning and short in the evening. The results of the measurement show that the difference in human height can be about 2 centimeters in the morning and evening.

The height of the person is slightly higher in the morning than in the evening, because the vertebrae of the spine are connected by intervertebral discs, which are elastic and can vary according to the changes in the force: when compressed, they can be flattened; When the pressure is removed, it can be restored to its original state. When the human body has been working for a day or standing, walking, and running for a long time, the intervertebral discs will be flattened due to compression, and the length of the entire spine will be shortened, and the height will be reduced.

However, after bed rest, the disc returns to its original shape without pressure, and the spine returns to its original length, and the height returns to its original height. There is a difference in the height of people in the morning and evening, slightly higher in the morning than in the evening.

Normal. Highest in the morning and lowest in the evening. Those who have actually measured it have found that the gap is not too big.

The highest value is in the morning, because after a person's rest at night (unless you stay up late), the muscles and joints of the whole body are relaxed, and the fatigue of the day makes these joints contract, so it is higher in the morning and shorter at night.

This is normal.

The cartilage in the human spine relaxes after resting and sleeping, and when standing and walking straight for a long time during the day, it will press it back. So there will be a slight difference in the height of people every morning and evening.

And there are two reasons for your situation, one is that you go to bed too late and don't have enough time to rest.

The second is the difference between the amount of exercise done and the amount of getting up.

Normal phenomenon, lying for a long time between the spine will be relaxed, during the day due to the earth's gravity, the soft tissues of the spine will sink, and the night sleep will be relieved, after getting up the movement and sinking because of the earth's gravity, so the longer the activity time, the height will be a few centimeters shorter, at most 2, 3 centimeters depending on the height of the person, the tall person will increase the height after sleeping, and the height will be retracted after the same activity, there is a limit.

It is normal for everyone's height and weight to have a certain range throughout the day.

For example, if a person's weight is 120 pounds in the morning, it may become 118 pounds in the afternoon, which is normal.

The human body is a complex mechanism, so just like weight, it's normal for your height to change slightly throughout the day, so don't worry.

In addition to the changes in the human body, there is also the problem of the measurement system.

First of all, you need to confirm whether the height measuring tool is accurate, and whether your measurement method is consistent, these two points determine the accuracy of your measurement.

To know your more accurate height, my advice to you is:

1.Use a more stable measurement method, such as lying down or against a wall.

2.The method of averaging multiple measurements is adopted.

3.Measure multiple times in time to find out the pattern of change.

After lying down overnight, the bones loosened and grew.

This is common sense, oh, 100,000 why it has been talked about, bone problems.

The height of the lead during the day may not be the same as the height at night, for example, the height in the morning is 1-2 cm higher than the height at night. There is no need to be overly nervous in this case, and if there are other physical discomforts, you will need to go to the hospital for treatment.

Daytime and nighttime heights may not be the same, mainly because during weight-bearing exercise during the day, the intervertebral disc produces a significant axial compression, which causes the water inside the nucleus pulposus to gradually decrease, causing the nucleus pulposus to become flat and the height to decrease. When lying flat at night, the body's pressure on the intervertebral disc is weakened, so the nucleus pulposus will reabsorb water, so that the intervertebral disc will return to its original thickness.

Before the epiphysis is completely closed, you can promote height growth through exercise, such as jogging, running, swimming and other sports. In terms of diet, you can eat more high-protein and high-calcium foods, such as eggs, shrimp skin, milk, etc. Avoid overexertion in daily life and develop good work and rest habits to promote the secretion of growth hormone.

Height refers to the height from the soles of the feet to the top of the head, and it can be reversed.

Reflects the development of human bones. A person's body.

The high will vary throughout the day.

Tall in the morning and short in the evening. The results of the measurement show that the difference in human height can be about 2 centimeters in the morning and evening. Person.

The height in the morning is slightly higher than in the evening because of the spine.

The vertebrae are connected by intervertebral discs, intervertebral.

The disk is elastic and its shape can be applied to the force.

Variety: when compressed, it can be flattened;

When the pressure is removed, it can be restored to its original state.

When the human body has gone through a day of labor or a long time.

After standing, walking, and running, the intervertebral discs can be damaged.

When compressed, it flattens, and the length of the entire spine shrinks.

Short, the height is reduced. However, after bed rest.

After resting, the disc recovers because it is not stressed.

The spine also returns to its original length accordingly.

degree, and the height will return to its original height.

There is a difference in the height of people in the morning and evening, and it is slightly higher in the morning than in the evening.

Late. At night the person relaxes, and the spine relaxes.

It's open, and the next day it will naturally be high during the day.

This is a response to the normal physiological changes of the human skeleton, and the height of the daytime walking exercise is relatively standard. Only.

Keep playing basketball every day, stretch your bones and grow, and I'm sure you'll still increase your "altitude"! Hehe.

Taller in the morning than at night may be caused by compression of the intervertebral discs in the spine, if you often do some heavy physical labor during the day, or often maintain the same posture, it may lead to compression of the intervertebral discs in the spine, and there will be a situation of short height.

After a night's rest, the symptoms of compression will be relieved, so in the morning, you are usually taller than in the evening, and if the intervertebral discs in the spine are compressed excessively, it may cause the body to bend over.

People develop at night.

Studying and working during the day is stressful.

There is a sense of self-preservation that causes a person to shrink (not obviously) into the evening.

Relax physically and mentally. Naturally, there is a difference.

However, the difference is negligible and not significant.

Simple, it is caused by the space between the spine, and your own gravity compresses the gap to narrow, so it is shorter.