How to slim down a woman s waist after giving birth to a child

I'm very experienced with this.

The first is to continue breastfeeding and get rid of your excess fat through breast milk.

Second, insist on taking care of the baby by yourself. I brought it myself in the afternoon and evening, especially at night, my baby likes to sleep on my belly, if I cry I have to sit up with both hands on his hands, which is equivalent to doing sit-ups, without supporting him. Awesome, right?

In the morning, my grandparents would come and pick it up, and I could sleep until 11 o'clock and get up.

Third, the baby will go back to work when he is four months old, and the consumption is also very large. But if you plan to be a stay-at-home mom, exercise more. In fact, sometimes it is very important to give the baby to the grandparents or grandparents for a day, and it is also a kind of psychological ** to relieve the tension of the following new mothers.

Fourth, mothers must not rely on dieting, maybe they will not succeed, and the baby's ration - breast milk will be reduced, and the gains will outweigh the losses.

Hello! The recommendations are as follows:

1. Eat less meaty food and sweets;

2. Insist on doing housework every day, such as: wiping the table, mopping the floor, etc.;

3. Insist on taking a walk after dinner every day;

4. Insist on facing the wall for 30 minutes every day, and maintain a posture: raising the head, chest up, abdomen, and hip lifting;

5. Stick to yoga.

The fastest method: liposuction.

The best way to do it: exercise.

The dumbest way: dieting.

The laziest way: ignore.

By: macang好 - Level 4 2010-7-21 14:42Top !!

Now you can wear a belly-cinching thing, wear sweat in summer, and lose weight quickly!

In fact, taking children is a great exercise... I just took the child to lose weight.

The landlord still has to pay more attention to the diet.,The root of fat.。。

If necessary, you can take some medicine after weaning, and most of the basic green ones are useful for postpartum obesity.

To have perseverance, women can't slack off after giving birth, they must love themselves, they can't make themselves like a yellow-faced woman @@, imagine how much your hot mom goes out with her baby

It's fine if you don't breastfeed, and it's obvious to me that when you don't breastfeed, you lose weight and your appetite isn't as good as it used to be.

It is recommended that you wait for the child to be weaned before **!

As long as you want to lose weight, you will definitely do it. Be the best at everything you do. I think health is still the most important thing, let it be, and it will be good together!

If the child is breastfed, it should help**. I just insisted on breastfeeding and usually took care of the child, so I lost 20 pounds in one and a half years after giving birth, and basically returned to the figure before pregnancy.

American Parmesan ** Firming Milk, a big brand with a history of 165 years in the United States, is a household name in the United States and used by lactating women.

Keeping the abdomen tucked at all times is not harmful to the body, but it is very effective, especially for women who have just given birth.

Waiting for your child to go and practice yoga after weaning is really effective.

1. Bend sideways and stand upright. Spread your legs apart, raise your arms from side to side, bend your upper body forward, use your left hand to reach your right foot, raise your right arm naturally, don't bend your legs and arms, inhale, then reduce, exhale. Repeat again in a different direction, 8 times in a row.

2. Leg flexion exercise Supine position. Keep your arms flat on the ground left and right, bend your knees and lift them up at the same time after your legs are straight, inhale so that your thighs are close to your abdomen, and then exhale to slowly reduce. Repeat 8 times.

3. Lifting the legs and closing the abdomen is mainly to exercise the lower abdominal muscles. Lie flat on your upper body with your legs straight and as high as possible, then slowly lower again. After this exercise, bend your knees and continue to do the same movement. Repeat 8 times.

Fourth, the seated flexion position is mainly used to exercise the upper and lower abdominal muscles. Straighten your legs, lean back to keep your body balanced, and then bend your knees and abdomen to bend your abs to extreme flexion. During the exercise, your feet should not touch the floor or the bed at any time.

5. "Pedal bicycle" exercise supine position. Take turns flexing and extending your legs, imitating the movement of pedaling a bicycle, the movement is fast and flexible, and the flexion and extension range should be as large as possible. It lasts 20-30 seconds.

6. Twist the waist Hold the handle with one hand or pull a certain weight of weight, and do waist twisting and turning exercises in various postures to exercise the external oblique muscles and waist muscles.

The above exercises can be selected according to their own situation, and the amount of exercise each time according to their physical condition is from less to more, and gradually increases, 2 times a day.

During the summer vacation, I was wrapped in plastic wrap and danced for 2 hours at night, and I persevered for a summer vacation and lost a lot of weight, but the plastic wrap had to be taken off quickly because it was not good for my health.

The best way to waist.

Easily lose the fat on your belly and slim down a 24-inch waist!

Tip 1: Skip starchy foods like bread and chips, which are a big enemy of belly fat accumulation. Starch is mainly a high-calorie carrier, and it will not make people fat, but the intake of starch is equivalent to the intake of calories, and the intake of calories is too much to consume, and the remaining calories will be converted into fat and stored.

Tip 2: When eating meat, choose lean meats, fish and poultry, which are low in fat and high in protein, which helps to grow muscle in the body and promote belly fat burning.

Tip 3: Eat more beans, beans are rich in protein and fiber, can absorb water in the body, diuretic and perspiring, help the body evaporate heat, and help burn some fat. Eating legumes can effectively help reduce carbohydrate intake, and can break down fat and suppress Technique 4:

Stay away from alcohol. Everyone has found that people who love to drink will have a "beer belly". Generally speaking, drinking a small amount of alcohol will not make a person gain weight, but drinking too much alcohol will make it very easy to gain weight.

One milliliter of wine produces 7,000 calories. Wine contains heat energy, and this heat energy constantly makes a person fat, especially the abdomen.