How can people eat fat? As the title suggests, thank you

Eat high-energy foods such as chocolate, snacks, and beef sauce before sleep.

This is the most effective. 1: Have a reasonable diet.

2: Eat more greasy foods. You can eat more vegetables.

3: Eat more snacks. 4：

Exercise less. 5: Fall in love more.

Love fattens. 6: Be patient.

I eat eggs and whole milk powder every night yo some effect, you can try.

Whether a person is fat or thin is not something that can be measured by looking at it, but you can calculate whether you are a little thin according to the following formula: subtract 100 from the number of centimeters of your height and multiply it, and the answer is your standard weight. For example, if an individual is 180 cm tall, the standard weight is (180-100) kg, and it is normal to be 10% lower or higher than the standard weight.

If your actual weight is more than 10% below the standard weight, you need to consider whether you are on the thin side.

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you find that you are underweight and too thin, you must first check whether it is the potential impact of the disease, and rule out the disease before you can implement the weight gain plan.

Pleasant both physically and mentally. In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

Eat a varied diet. If you want to increase fat, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

Exercise appropriately. For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and physical fitness. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals. Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can have a fattening effect, and it is also the most taboo for people who want to be the best.

Chocolate chocolate has always been a representative of high-calorie food, and a small 20-gram piece of chocolate can have up to 110 kcal. Eating chocolate regularly can also improve mood, protect the heart and so on. Like all high-fat foods, eating too much chocolate can cause indigestion problems, leading to stomach pain, bloating, diarrhea or constipation.

The solution to eating too much chocolate is to drink a cup of tea to warm your stomach.

Freshly squeezed juices. Generally speaking, the calories of fruit juice can reach twice the calories of fruits, that is, 100 grams of watermelon has 40 kcal, but after squeezing into juice, the calories can reach 80 kcal. The drink store will also add a certain amount of syrup to the freshly squeezed juice, and the calories will be higher! Moreover, the nutrients contained in fruit juice are more easily absorbed by the human body, and the absorption rate can be as high as 70%.

Full-fat yogurt. 100 grams of milk contains 57 kcal, while the same amount of yogurt contains 76 kcal, of course, referring to full-fat yogurt. Drinking yogurt often can not only gain weight, but also prevent osteoporosis, lower blood pressure, improve immunity, and even prevent **infection!

French fries are actually carbohydrates themselves, with very little fat, but they change a lot after they are fried. A small packet of French fries contains 220 kcal and 12g of fat, which is almost the same calorie as a hamburger.

Although French fries are sweet and fattening, these starchy foods processed at high temperatures contain high levels of acrylamide, a carcinogen, and the average acrylamide content in fried potato foods is 4 times higher than that of fried cereals.

Beer drinkers tend to have a "beer belly", why is that? Beer is a high-calorie alcoholic beverage, 1 liter of beer is equivalent to 200 grams of bread or 500 grams of potatoes, not only that, beer also contains 17 kinds of amino acids, 12 kinds of vitamins, rich in nutrition, so it has always had the reputation of "liquid bread".

Do you serve a glass of Coke with a hamburger and fries? When gathering friends, the indispensable thing on the table is, of course, the affordable and popular large bottle of Coke! Even many people have developed the habit of drinking Coke every day.

Well, drinking Coke can gain weight is certain, a 370ml can of Coke contains 155 kcal, and drinking it often will definitely make people fat. But you should be careful with cola to gain weight, because the caffeine and special formula contained in cola are addictive, and reports such as cola spermicide cannot be ignored.