Will you get fat if you eat too many mooncakes, how to eat mooncakes won t get fat

It will be fat Every 100 grams of moon cakes is about 280 kcal or more, which is equivalent to 300 grams of rice, and some have more kcal It is best to like to eat double yellow moon cakes Don't eat egg yolks Egg yolks also have more energy Lotus seed has more sugar and more fat.

It's not that you can't eat less main meals and you can eat more mooncakes.

For example, at noon, it is two dishes and one meat with rice, and you can change it to moon cakes and vegetables because you eat moon cakes, and you can drink clear tea along the way.

Eating multiple mooncakes a day and not exercising scientifically will generally lead to obesity.

Because: moon cakes are "three high" foods, that is, foods high in oil, sugar and fat. Generally speaking, the calories of a Cantonese mooncake are as high as 850 kcal, which is equivalent to the calories of 3 bowls of rice; About 60 grams of egg yolk crisp has a calorie of 200 kcal, which is equivalent to 1 bowl of rice; The small moon cake like mung bean cake has a calorie of nearly 50 100 kcal, which is equivalent to one and a half slices of toast bread; 50g of egg yolk mooncakes contain 14g of oil, and the general oil spoon at home is about 5g, which means that eating a mooncake is equivalent to drinking three spoons of oil.

Therefore, it is recommended to eat less sweet and greasy mooncakes.

Suggestion: How to eat mooncakes in the Mid-Autumn Festival to make it both healthy and delicious.

1. It's delicious and not greedy.

As a "ritual food" of the festival, mooncakes have more meaning to share with family and friends, rather than just a "food". Cut the mooncakes into small pieces and share them with everyone, and you can also taste a variety of flavors.

2. Dietary balance is the most important.

Mooncakes are just one part of the total daily meal. If you love mooncakes and are worried about gaining weight, reduce other foods appropriately and control the total calories not too much. For example, if you eat moon cakes today, you should appropriately reduce half a bowl of rice, and the dishes of the three meals can be as light as possible, eat more vegetables and fruits, and don't love big fish and meat.

3. Go out to exercise more during the holidays.

Generally speaking, the holiday is only a few days, so you don't have to worry about gaining weight and spoil your fun, you might as well use the holiday to go out for more activities. It can not only breathe fresh air to relax the mind, but also lose excess energy and fat.

4. Choose the right mooncake for yourself.

Diabetics should not be fooled by the rhetoric of "sugar-free". In fact, as long as it contains starch, it will raise blood sugar, so don't chew on "sugar-free mooncakes" with confidence.

1. Mooncakes should not be eaten with high-sugar drinks such as soft drinks and fruit juiceIt is recommended that you replace it with clear tea, which is more conducive to **.

2. If you really eat too many moon cakes, you should reduce the intake of mealsto balance your diet for the day; Eat no more than 1 or 4 per day.

3. Don't eat mooncakes alone, but eat them with other foods, milk, apple, mooncakes; Corn, eggs, moon cakes, etc., are all good choices, which can neutralize moon cakes with heavy sugar and oil, so that the nutritional intake is more balanced.

4. Don't believe that the calories of the so-called sugar-free and low-sugar mooncakes are no different from ordinary mooncakes. The sugar-free and low-sugar mooncakes on the market generally replace sucrose with various syrups, or appropriately reduce the amount of sucrose used, which is not truly sugar-free.

Precautions for eating mooncakes

1. Before eating moon cakes, carefully check the following aspects: whether the moon cake packaging is complete, whether there is air leakage in the seal, whether the production date and shelf life are in line with the eating time, and ensure that the moon cakes eaten are fresh. When you open the mooncakes, smell them for any peculiar smells.

If there is a peculiar smell, it must not be eaten.

2. Eating a moderate amount of moon cakes cannot be used as a staple food. The sugar and fat content of moon cakes are relatively high, which is not so easy to digest, and eating too much can easily cause gastrointestinal discomfort, which will outweigh the losses. The elderly, children, pregnant women and the sick can eat less in moderation, which means that they can get a little festive atmosphere.

3. Taste moon cakes and drink some tea appropriately. Moon cakes are very dry, easy to get greasy after eating too much, if you drink some weak tea, while eating and drinking, moon cakes taste better and are more conducive to digestion. What is the best tea to eat mooncakes? Experts point out that there are also differences in the tea pairing with different types of mooncakes.