Can I gain weight if I eat too many apples? Can eating apples make you fat?

No, and eating an apple every day is especially good for ruddy.

No! **Not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy.

I'll tell you the methods I've always adhered to: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation. 4. Eat a balanced diet.

Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes. 5. Negative caloric balance.

Remember: the calorie intake must be less than you consume. 6. Establish a good lifestyle.

Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits. Here are a few suggestions, hehe you can try 1Eat less:

Control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective; Disadvantages: Too little calorie intake will lead to a decline in body function, and women may even have endocrine disorders, Ways to avoid: Eating less is not eating at all, remember not to be too aggrieved by yourself for a good figure.

2.Be hyperactive: develop a good habit of exercise I don't need to say much about the benefits of exercise, it can promote metabolism, exercise all aspects of the body, and most importantly, it can help you burn a lot of calories; Benefits::

Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid of eating too much Disadvantages: Improper exercise will turn the fat on your body into muscles, resulting in body deformation and destroying a slim and good body Ways to avoid it: Exercise reasonably, and do aerobic exercise instead of anaerobic exercise 3

Attitude: Attitude is everything! Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly.

In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again. Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline.

Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results. I believe that as long as you stick to these three aspects, it is an easy thing to do, and I sincerely hope that you can have a healthy body :)

Yes. But it also depends.

Apples are gold in the morning, silver at noon, and copper in the evening. That is to say, it is best to eat apples in the morning, because when people get up in the morning, the liver sugar in the brain is depleted, and eating fruits at this time can replenish sugar as soon as possible. Moreover, eating fruits in the morning makes it easy to absorb various vitamins and nutrients.

It is easy to gain weight by eating apples before bedtime, as long as you eat apples within 1 hour before bedtime, you will be easy to gain weight. Because the body is in a state of rest and recovery, eating apples at this time makes the body have poor digestion of nutrients, and it is easy to accumulate in the body and turn into fat.