Riding a bike at night, who knows the benefits of riding a bike at night?

Five or five are responsible, and both of them run the bus lane in violation of regulations.

Bicycle ** Law.

Cycling strengthens the heart and beautifies the body.

Bicycles are one of the best tools to overcome heart problems. More than half of the world's people die from heart disease, and cycling not only compresses blood flow through leg movements and pulls notes from the blood vessel endings back to the heart, but also strengthens the microvascular tissue, which is called"Comes with loops"。Strengthening your blood vessels allows you to stay young forever without the threat of age.

In addition, habitual cycling exercise can expand your heart even more. Otherwise, the blood vessels will become thinner and thinner, the heart will degenerate more and more, and in old age, you will experience the troubles it brings, and then you will realize how perfect cycling is.

Cycling is a sport that requires a lot of oxygen, and there was an elderly man who completed a 460-kilometer bicycle trip in six days. He said:"Older people should exercise at least 3 times a week to strengthen the heart and return to normal function.

Make your heart beat violently, but not for too long. In this way, it will be able to adapt to emergencies, such as rushing to catch a car or resisting difficult situations. "

Cycling also protects against high blood pressure and is sometimes more effective than medications. It also prevents weight gain, hardening of the arteries, and makes bones half stronger. Bikes make it so that you don't have to use drugs to maintain your health, and it's harmless.

According to statistics, a person weighing 75 kilograms can lose half a kilogram of weight when riding 73 miles at a speed of 9 and a half miles per hour, but it must be consistent every day.

Cycling can not only be ***, but also make your body more symmetrical and charming. People who exercise**, or exercise while dieting, are in better shape and more attractive than those who only rely on diet** first. I don't know how to describe it"More fascinating"But in fact, the strong muscles brought by exercise, and the small ankles trained by cycling, are much better than the haggard, protruding diet!

Proper exercise secretes a hormone that makes you feel cheerful and happy. From experience, we know that cycling produces this hormone.

In fact, because cycling compresses the blood vessels, blood circulation accelerates, and the brain takes in more oxygen, so you breathe in more fresh air. After riding for a while, you'll feel clearer.

Riding a two-wheeled bicycle that relies on your own physical strength makes you feel very free and exhilarating. It is not only a ** sport, but also a joyful exile of the soul.

The good thing is that cycling can develop the brain and improve physical fitness. Cycling is an effective way to strengthen the muscles of the lower limbs and strengthen the endurance of the whole body. The harm is: damage to the spine and lumbar spine.

The benefits of cycling workouts are unlimited time and speed. Riding a bicycle is not only possible, but it can also make you shapely. Since cycling is a sport that requires a lot of oxygen, it can also strengthen heart function.

It also prevents high blood pressure and is sometimes more effective than medications.

Cycling compresses blood vessels, which accelerates blood circulation, and the brain takes in more oxygen, plus inhales a lot of fresh air, and you will feel clearer in your brain. Riding on the bike, you will feel very free and exhilarating. It's no longer just a means of transportation, it's a way to delight the soul.

Mr. Xu, who lives near the Gongzhufen and works at a company near Dabeiyao, used to commute by subway, which was very convenient and fast, but now he has changed to riding a bicycle. Mr. Xu said that although it took a lot of time on the road, it was still worth it to settle down and exercise "a handful" of the body.

Sports experts point out that due to the special requirements of cycling, the arms and trunk are mostly static work, and the legs are mostly dynamic work, and when the blood is redistributed, the blood supply to the lower limbs is more, and the change of heart rate is also different according to the speed of the pedaling action and the ups and downs of the terrain. The body is in urgent need of replenishment and waste removal, so the heart rate is often 2 to 3 times higher than usual. Repeated practice in this way can make the heart muscle develop, the heart becomes larger, the heart muscle contracts strongly, and the elasticity of the blood vessel wall increases.

As a result, the lung ventilation is increased, the lung capacity is increased, and the respiratory function of the lungs is improved.

Expert advice: Exercise in moderation. It's not enough to just keep an eye on the distance you're riding, you can keep your body in shape if you encounter resistance while riding.

Ride for at least 30 minutes at a time, but no more than 60 minutes. Relax your upper body when riding to avoid shoulder and neck soreness; Don't press your body too low when riding, as this will limit your abdominal breathing.

It's best not to exercise too much at night, as there is less oxygen than during the day.

Ride quietly at night, less people, ** It's dark, pay attention to safety.

Riding at night will definitely be different from during the day, and the natural light and driving safety will be much lower than normal daytime riding. There will also be more aspects to pay attention to during the ride than during the day. The first is that the light will be weaker than during the day, although there will be street lights on the road now, but for us to ride bicycles at night will still feel obviously insufficient, not to mention that some street lights do not have street lights, so they are equipped with cycling lighting equipment for cycling travel is necessary.

Generally, we install a light at the front of the bicycle, which can basically solve the problem of illuminating the road ahead. However, it is worth noting that when installing lighting equipment, the speed of light emitted by the lighting lights is kept at an angle of 45 degrees to the ground, so that you can better see the road conditions on the ground, and will not cause a reflective effect on the vehicles driving on the opposite side, but can also let the other party see you clearly. If you're a regular night biker, you can wear brightening glasses that will give you a better view of your surroundings and provide safety.

The second is that there will be fewer cars on the road at night than during the day, but the speed will be faster and the safety will not be high. Compared with the congestion during the day, many trucks and high-speed cars will prefer to walk at night, which will be much smoother, but the speed will be much faster than usual, which can be regarded as one of the safety hazards for our bicycle riding friends, and many times traffic accidents are caused by the other party's inattention to the speed of the vehicle too fast. When riding a bicycle at night, you must install a reflective warning sign at the rear of the bike to avoid rear-end collisions when you can't see you from behind.

For safety reasons, bicycle pedals and safety helmets should be equipped with reflective safety warning signs. When riding at night, you should also pay more attention, do not ride in the middle of the road, and try to ride to the side.