What do you need to pay attention to when going hiking

1. Outdoor sports are different from scenic spot tourism, and the service supporting facilities are not perfect; It is necessary for individuals to exercise before departure, check their health regularly and maintain good physical condition.

2. Necessary equipment such as warm clothes, rain gear, drinking water, food, headlamps, etc. should not be in short supply.

3. Please follow an experienced and responsible outdoor team leader; If you are just starting to participate in the activity, it is recommended to choose a formal outdoor sports club to participate in the experience, accumulate knowledge, skills and experience before meeting together.

4. Please do not wear newly purchased or ill-fitting mountaineering and hiking shoes to participate in the activity, it is recommended to run in shoes and feet before departure and trim your toenails a week before departure.

5. The activity team should not be extended, pay attention to keep the front and back echoes at any time, avoid acting alone, and accidents are most likely to occur when you are alone.

6. When you get lost, you should turn back to the original way, do not panic or go down the stream (down), try to find shelter, and wait for rescue. Please maintain your strength, calm your emotions, and comfort each other.

8. Please carry out necessary exercise warm-up exercises before the activity, and the pace should not be too big in the first 30 minutes of the activity; Once your whole body is warm up and you are comfortable breathing, walk at an average pace that suits you.

9. Pay attention to your physical condition during the march, if you feel unwell, please inform the team leader or more experienced partners immediately, and do not have the mentality of reluctance or embarrassment.

10. You should rationally assess your outdoor activity ability, do not try to make decisions and behaviors that exceed your ability and knowledge, and if you feel that you are not safe when passing through difficult terrain, you should ask the team leader and collaborators and surrounding companions to help you pass.

11. Be diligent in thinking, you can also achieve the goal, please use the safest way to implement it.

12. Please be careful with fire, and it is strictly forbidden to litter cigarette butts to avoid causing forest fires.

13. The mountain will always be there, and it is definitely reserved for people who have the time to get close and communicate; Please read more relevant outdoor books and absorb new outdoor knowledge at any time.

14. Pay attention to environmental protection, garbage and waste must be taken down the mountain and properly disposed of, and the concept and principle of stepping without a trace should be practiced.

15. Plan the itinerary of the activity and inform the family members and the left-behind personnel who have experience in dealing with mountain accidents.

17. Please be sure to bring the personal special drug and information life-saving card, not afraid of 10,000, just in case.

18. Protect your own safety and health, and avoid sports injuries caused by excessive exercise; Especially the knees, ankles and lumbar spine.

19. At the end of the activity, please do relaxation and adjustment exercises; Recovery diet, alkaline recipes, more conducive to recovery.

20. Activity summary is essential; The distance, time, physical condition, knowledge and skills of the individual are summarized and recorded, and the walking knots that the individual will not get tired of are found.

It depends on whether you are going to **hike, if it is a casual series, you can wear your usual sportswear. Then bring more water and can't leave the team. If it's difficult, then you'll have to listen to the tour leader's guidance in terms of equipment.

The most important thing is not to leave the team. At least one or two people have to be accompanied. There is also the need to remember the leader's **, and you can hit ** when there is something.