What are some of the best self defense options for doctors?

At any time and place, do not turn your back to the patient and their family, do not let people get close to your back, such as never turn your back to the door and open places, all ** are backed by obstacles and observe left and right with your eyes, take the elevator and try to turn your back to the wall, hear someone entering the door in the office must determine their identity, and slowly form a consciousness and living habits.

2. Keep a distance of more than one meter from strangers at all times.

3. Do not face people with a sense of aggression and turn sideways slightly.

4. Control the environment, such as locking the door during debridement and suturing or other **, and use the chair as an obstacle when on duty alone.

5. If there is a suspicious person, be vigilant to ensure that you can see his hands and keep a distance at all times.

Doctors can also practice some taekwondo movements, and when they encounter the family members of patients who are vexatious, there is really no way to use taekwondo to defend themselves.

The acupoint stunt is more suitable for doctors, because there are dumb acupoints in all the acupoints of people, as long as the patient's dumb acupoints are clicked, it can not only prevent the patient from saying some ugly words, but also prevent himself from being beaten.

I think you can practice some taekwondo, I think taekwondo is a very good choice for self-defense, and then you can choose grappling.

Doctors can learn some martial arts or taekwondo so that they can protect themselves from some vexatious doctors and patients.

The doctor can practice grappling, which is convenient and easy to learn, as long as he has great strength, he can be subdued at once, and he will be able to defend himself well.

You can learn some taekwondo, so that you can protect yourself when you encounter the families of patients who are vexatious.

At any time, don't let the family members of those patients who are emotionally out of control come close to you. Don't give them a chance to hurt themselves.

1. The basic posture of self-defense and fighting.

Sideways is something that a woman must pay attention to when defending herself and encountering other accidents. The reason is simple, only by turning sideways can it be possible to expose as little as possible the parts that are vulnerable to attack. This sideways body is to have your legs one in front of you and one behind you, with your knees bent and your soles on the ground. Make fists with both hands, one in front of the other.

2. Punch is the main attack of people**.

The hand is the most flexible, and in offensive and defensive combat, the hand is the most powerful, and the attack form of the hand is mainly the fist.

1) Straight punches. Also known as punching, it is mainly a direct attack on the opponent's face and chest with a straight punch.

2) Uppercut. Also known as copying boxing, it mainly walks in an arc or straight line, and hits the opponent's abdomen and jaw with the fist surface from below.

3) Split fist. From top to bottom, attack the opponent's face with the outer back or finger edge of the fist.

4) Whip fist. This is a punch that attacks the opponent's head with the back of the fist from the left and right.

3. The use of women's self-defense hands.

In teaching, students are taught that attacking with fists is a method of self-defense. But the fist is built by the hand. How to use the hand flexibly, the use of the fist needs to be used in actual combat.

For example, the hand can be turned into a tiger claw, a hook, a single finger, a golden scissor finger, a double finger, a golden shovel finger, an inverted clip, etc., which can be used to poke the opponent's eyes, throat, armpits and other vital parts.

Basic exercises for self-defense:

Technical movement exercises: including (hand shape, technique, step type, footwork, leg method, etc.) speed action exercises: including (rushing, piercing, jumping, rolling, dodging, etc.) coordination action exercises: including (jumping, climbing, dodging, etc.).

Psychological quality exercises: including (courage, actual combat, true and false fighting, etc.) reaction awareness exercises: including (eyes, hands and feet, body and other parts of the movement speed) on-the-spot play exercises: including (technical movements, hitting parts, etc.).

Next, we will discuss the differences between MMA and other martial arts, and select the "strongest self-defense technique on the surface"!

Various styles of martial arts are currently in vogue, including Muay Thai, Brazilian Jiu-Jitsu, Karate, Taekwondo, Aikido, and many more.

MMA, on the other hand, is a combination of several martial arts and is a collective term for all the different techniques that can be used in situations such as competition or street defense. Many of the martial arts techniques and techniques that MMA fighters learn to train are very useful for self-defense.

The martial arts that MMA fighters learn are used exclusively in the octagon, and similarly, MMA is a great means of self-defense (you better pray not to engage a trained MMA fighter on the street).

Boxing (a martial art that restricts the use of only fists as an attack).

Self-defense is a practical self-defense and fighting technique that combines boxing, martial arts, wrestling, judo, karate, grappling and other movements.

Through the study of self-defense, improve one's self-defense awareness, self-defense ability and on-the-spot adaptability, and master the fighting skills of self-defense and self-defense. While improving students' comprehensive ability of self-defense and self-defense, they also improve their physical fitness.

As a tense, intense and confrontational sport, it helps to cultivate people's witty, brave, tenacious will and temperament, and has the value of Latin exercise, which is conducive to physical and mental health and all-round development. Its movements are generally simple, practical, easy to master, and not limited by age.

Classification of self-defense.

Self-defense techniques are divided into: self-defense techniques and group fighting techniques. There is no gender distinction in self-defense practice.

Sanda, taekwondo, boxing, judo, wrestling, and Jeet Kune Do can all be used as self-defense techniques, and you can choose the one that suits you according to your personal preferences and characteristics. There are also some non-mainstream self-defense techniques, such as parkour, gymnastics, swimming, acrobatics, magic, as long as it can save your life, it is called self-defense, this is my understanding. In addition, the more abundant the knowledge, the better, each aspect of a little understanding, in case of emergency, in short, if you want to defend yourself, there are a lot to learn, and it is not limited to martial arts, sometimes you may not be able to cope with some situations no matter how good your kung fu is, then you have to start from other aspects, improvisation, calmness, and will naturally be in a hurry.

It's just some simple tricks, which are used to fool people who want to practice martial arts and don't want to work hard. Without a thousand trainings, no technique is useful. That's it.

If you do good deeds and accumulate virtue, if you don't do well, good people will become bad people in front of you, and if you do a good job yourself, bad people will also become good people in front of you.

I'll come to your problem landlord. There is no strongest punch in the world. There is no such thing as absolutes. Please ask a little more specific, thank you for your question.

Any martial art, as long as you practice hard and practice well enough, is the best self-defense technique! "There is no best martial art, only stronger martial artists".

There are a lot of self-defense techniques, but not many of them.

Modern life has entered a legal society, there are no rivers and lakes, no matter how strong martial arts can not escape the legal system, the best way to defend yourself is to use brains and tools.

Don't look for trouble.

Don't be afraid of things and warn first.

When the warning is ineffective, just defend yourself and win with one move.

If something has happened, don't deal with it without permission.

There is a mobile phone charger: floating security self-defense power bank, which is usually used as a backup power supply for mobile phones, and can be used to protect oneself at critical moments.

Self-defense is a technique applied to personal self-defense in Chinese martial arts, which is different from fighting, fighting, boxing and other active offensive sports forms in that self-defense is not a sport (virtual game), but a martial art (actual combat), which is a high degree of self-defense strategy and technical means that can be adopted when one's body is attacked, to stop the invasion and maintain the safety of personal and property.

There are many types, but in the opinion of few people, Muay Thai, Sanda, Police Boxing, MMA These fighting skills are more practical and simple, and they are still good for self-defense.

Just one. The difference is in Combat Fighting, Boxing, Taekwondo. and other punches.

For the most practical is grappling grappling. Combat and combat techniques in close combat and combat combat. Use the coordination of the body to play simple and practical tricks on the spot.

Use your elbows and knees to hit your opponent. Occupy a coincidence.

It is convenient and simple to directly point the protective tool.

Brazilian Jiu-Jitsu, women's self-defense.

Only suitable for self-defense.

In life, you can not only use self-defense to fight, but also to strengthen the body.