In reality, there are no martial arts to strengthen the body that are worth recommending

Recommended taekwondo, comparatively speaking, sanda is more demanding, there is no fixed time, perseverance, perseverance to practice, it is difficult to practice, and sanda training requirements are relatively high, taekwondo is suitable for all ages, the threshold is low, it is best to sign up for a class or something, zero foundation, it is better to start late or learn this, **, exercise, cultivation of body and mind are very good, practical words depend on how far you practice.

To learn Wing Chun, I have classmates who have learned taekwondo and sanda, saying that taekwondo girls when exercising is almost useless at all, sanda is not good for girls' figures, the main thing is strength, girls practice sanda movements are good to deal with a big and three thick men are finished, girls are born with little strength, so learning to use dexterity is the most effective. Many people say that Aikido is suitable for girls to practice, in fact, it is not suitable for self-defense, and judo is not good, judo I have seen is simply wrestling, the two tall and strong hugging and twisting together, self-defense such close contact has already been eaten tofu, don't scuffle with bad guys, you will suffer, Aikido and judo, not punches and kicks, two people scuffle together, you don't have enough strength, you can't deal with bad guys, Wing Chun is very practical to deal with bad guys, The action is fast and the amplitude is small, and the opening that is performed in public can restrain the other party, and the most important thing is that it is suitable for girls.

In the current common types of martial arts, in comparison, the strongest martial arts is taekwondo, taekwondo is definitely not just a fighting art, many of its training procedures are quite consistent with aerobic exercises, such as from the very beginning of the warm-up, stretching, to kicking the target, straight kicks, side kicks and then the final fight, etc., are a kind of aerobic fat loss exercise. Of course, taekwondo can not only strengthen the body, but also enhance personal connotation and quality in etiquette and culture.

Martial arts, if you say after a long period of practice, is the traditional martial arts of China, the traditional martial arts of the country. You can practice some tight boxing, preferably internal boxing, such as Xingyi boxing. Martial arts are not so fancy, many movements are very practical, for example, there are a lot of crotch, eye-piercing, hitting the vital point and other actions in Xingyi Boxing, but the effect is slow, and it requires perseverance and long-term practice.

Practice martial arts well, strengthen the body and can protect yourself, is a very good martial arts, in the university martial arts and taekwondo I have practiced, practice down feel that the content of martial arts learning is richer, taekwondo is also those eight chapters, serious practice for two years black belt passed, martial arts is different, will also practice front somersault ah or something, more fun, more suitable for children, and taekwondo in the boxing side kick before kicking what martial arts there are, in short, I feel that the gold content of martial arts practice is also relatively large, Martial arts are very suitable for children, they start practicing at a young age, and they will definitely make a difference when they grow up.

If you want to strengthen your body, you should still choose Sanda Fighting, Sanda and Fighting exercises have a large amount of activity, and the fat loss effect is obvious, with an average of about 700 calories per hour, which will have a good effect on fat loss and improve personal physical fitness; Sanda and fighting footwork are flexible and changeable.

Individuals still love sanda, sanda is a sport, through learning and training, can develop people's strength, endurance, flexibility, agility and other qualities; At the same time, it is also a confrontational sport, which can develop people's minds and make people's body and mind get a comprehensive exercise. Insist on loose hand training, which can strengthen muscles and bones and strengthen the body.

I have studied martial arts for a year, and in my opinion, learning martial arts can strengthen the body, enhance physical fitness, and improve cardiovascular function. Learning martial arts can improve posture and improve body contours. Various martial arts fundamentals and routines can improve body shape and make the body more proportionate and toned.

Hone the will, add a heroic spirit to its temperament, and become more refined.

I recommend the two meridians of Yijin and Washing the Pulp, which was created by the ancestor of Bodhidharma.

Yan Fang Taijiquan hahahaha.

Wipe your neck for the strongest body! Generations live young!

The elderly should learn Tai Chi, because Tai Chi can be non-standard.

It should be asked which type of martial arts, it is recognized that Neijiaquan has the most health and fitness value.

Since the founding purpose of China's domestic boxing method is not entirely used for technical fighting, its unique connotation is more traditional cultural heritage.

Of course, the Shaolin boxing method, which has always been considered a foreign boxing, as well as various types of boxing in China, generally have the effect of fitness, which is also a basic effect. This is related to the consciousness of our traditional culture not to take the initiative to invade.

If practicing boxing is self-entertainment, it will basically not be harmful to the body. Unless it's boxing, Muay Thai or anything like that. For example, Shaolin's Five Elements and Eight Methods, Arhat Eighteen Hands, even if the elderly have good physical fitness, they will not feel tired after practicing a set.

And Tai Chi, Bagua, Xingyi Boxing, etc., make people feel refreshed after practice.

To add, in Shaolin boxing, there are also similar boxing techniques, such as Shaolin soft boxing. And there is also no shortage of fierce boxing techniques in the Wudang faction. This is a reflection of the profound heritage of these great sects.

Karate, on the other hand, is relatively close to Chinese martial arts, and some of these schools are also based on self-defense, so they naturally have a relatively high fitness effect. As for taekwondo, I personally think it's not worth mentioning in terms of fitness or martial arts.

Fitness, from the traditional Chinese culture, people are a whole. Exercise itself should also not only strengthen the part. In particular, it is not only the external musculoskeletal exercises that are strengthened.

Otherwise, the stronger the external exercise, the greater the burden on the internal organs. Therefore, both the outer and inner homes emphasize the combination of inside and outside.

Shaolin itself is practiced martial arts for the purpose of fitness to achieve the purpose of not getting drowsy during meditation. Needless to say, the Taoist boxing method is naturally needless to say, in addition to defense, the purpose of the old Taoists' cultivation is to become immortals and attain the Tao. It doesn't matter if you can become an immortal or not, at least you won't do the act of mutilating yourself.

Muay Thai, on the other hand, is fierce but has only one purpose, which is to knock out opponents. Taekwondo, on the other hand, is nondescript, with no attitude of accepting it with an open mind, and has no real cultural heritage, so it has come up with a set of things similar to karate, but flashy.

Traditional martial arts are different from modern competitive martial arts today. Competitive martial arts are competitive sports, while traditional martial arts are military sports. Both came into being with the development of the times.

The pursuit of competitive sports is the technique of having an aesthetic sense, which is manifested in the form of a routine; And the pursuit of military sports is practical, the ability to fight between life and death.

An essential part of traditional martial arts is attack ability, and all components of traditional martial arts are centered around attack ability. Some people may say that the times are different, and now martial arts training is to strengthen the body, at most it is used for self-defense. But if you don't even have the ability to attack, what can you do to defend yourself when you encounter gangsters?

Everyone knows that good physical fitness is essential to have the ability to attack. Through reasonable martial arts practice, physical fitness can be improved, and the health function of traditional martial arts can be regarded as an accessory, but this accessory product can ensure the practitioner's attack ability. If the practice method is not correct, blindly pursuing the ability to attack, I am afraid that the body will not be able to do it before the ability to attack is practiced.

Having the ability to attack can ensure your own safety, and reasonable practice methods can ensure your health. Therefore, the two effects of traditional martial arts are complementary to each other.

Practicing martial arts to strengthen the body, I think people who think so must want to practice martial arts and want to go crazy. You see, which one who practices martial arts, he doesn't train himself to the coffin early or practice until his old age. The reason why other people who don't practice martial arts also think this way is because he wants you to think that he thinks so.