I know that my friend is moderately depressed and has to go to graduate school recently, how can I h

You can take him out shopping, climb mountains, and relax, and don't always focus on studying.

Communicate with him more and a stable environment is very important for people with depression.

Let him combine work and rest, he can't study all the time, and relax appropriately.

Personally, I think it is necessary to see the doctor first and then encourage him.

Hello subject, I hope mine can bring you some help. First of all, because the subject has had the experience of depression before, or need to pay attention to the impact of depression on himself, I don't know what method you used to pass the college entrance examination and get admitted to the university in addition to taking medicine, I think, you must have a lot of valuable experience, go back and find some of your own resources. So, do you feel that your depression is getting worse now, or do you go to the hospital for a check-up?

If possible, it is recommended to go to the hospital for examination and assessment of the current state, and if it is serious enough to take medicine, it is recommended to take medicine. Because if you really reach the level of depression, it is difficult to rely on your own efforts, because depression is a disease, and you need to take medicine when you are sick, so don't feel ashamed because of depression, but pay attention to it, understand it, and ** it. We also need to adjust our unreasonable cognition, we can gradually adjust our thinking mode by reading books on psychology, learning related courses, or doing psychological counseling, so that we can feel more positive aspects of things, accept ourselves more, understand ourselves, support ourselves, let go of some obsessions in our hearts, accept ourselves and others who are not so perfect, and can use more standards to evaluate and measure ourselves, rather than just learning as the only criterion for evaluating ourselves. See the whole of yourself, see the truth of life, see the richness of the world ......For the graduate school entrance examination, let me talk about my experience:

At that time, it took me a year to be admitted to Nanjing Normal University's publicly-funded graduate school, and the overall feeling was that the postgraduate entrance examination was not about assault, but about accumulation and persistence, and one year of grinding was enough. First of all, list the general content that needs to be tested:

For example, memorize English words three times, do real questions three times, do mock questions twice, etc.; Read professional books three times, do past papers three times, etc.; Listen to the political course twice, and do the real questions three times ......Then, assign these contents to each day and see what the learning content includes each day, such as memorizing 5 pages of words in English, reading 50 pages of professional books, and listening to one lesson ...... politicsYou will find that, in fact, there are not many things that need to be done every day, all you need is to keep studying every day. As for how to review, you can also learn from the experience of the senior brothers and sisters of the school you want to apply for, and see how they review. If you have time, you can also watch some inspirational stories about the postgraduate entrance examination to encourage yourself to persist in learning and believe that you can do it.

What should I do if my child fails the entrance exam and is frustrated? It is indeed a very regrettable thing to fail the graduate school entrance examination. As a parent, you must give your child free time and space to allow him to have a digestive process.

At the same time, the attitude of parents is also important, that is, to tell their children that all roads lead to Rome. Encourage your child and tell him that a person's life will not be smooth sailing. Failure is the only way out.

Learn to face it, because the door to success is always left to those who never give up.

What should I do if my child can't get into the exam and is depressed.

1.Help your child figure out why they failed. In fact, children who can be admitted to college are not stupid.

Looking at Wang Xunbu's children's performance after failure, a large part of the reason should be caused by the wrong learning method or the wrong direction of revision, not because of insufficient effort. It is recommended to take the exam again, you can try to apply for the graduate tutorial class, master the direction of revision, and you will definitely succeed next time.

2.Give your child confidence. In fact, the child failed the graduate school entrance examination, felt sorry for the sacrifice of his parents, and always felt that he could not face his parents, which led to his current state.

When eating, try to say something that gives your child confidence. Compared with failing the graduate school entrance examination, parents want their children to grow up healthily and be full of sunshine. One failure doesn't mean permanent failure.

The important thing is to find the cause. Parents should give their children the utmost understanding. , tolerance, reduce the guilt pressure in the child's heart.

3.Say words of encouragement. Parents should say more words of encouragement.

Although he didn't, he could definitely hear the meaning of his parents' words. Tell your child that current failures aren't necessarily bad. Allowing children to digest slowly can increase your child's ability to face setbacks and difficulties.

Courage makes it difficult to be easily defeated when Tachang is trapped in society.

4.Let the kids go on a trip and relax. Traveling is the best way to relax.

Go to unfamiliar places, get out of the familiar environment, and fully appreciate the different scenery. You can put aside the emotion of failing the exam for a while. When you come out of this feeling of failure, people will relax and communication will be smooth.

5. Provide children with choice suggestions and give full support to reduce their psychological burden and worries. Share with him some of the paths you have in mind, let him choose, and tell him about the conditions and support that his family can provide him. Whatever decision their child makes, parents should give them full respect and encouragement.

Depression is very difficult to cure, it is a psychological disease, if you don't want to come out, it is not good to go through medical treatment. Don't put too much pressure on your child, take your child out for a walk, you can let your child develop a number of hobbies, don't nag too much in front of your child, you should let your child go to bed early and get up early, and take your child to do more exercise.

It can be cured, as long as you can care more about the child, you can improve the situation. You can communicate more with your children, take them out to play as much as possible, and care more about your children, so that you can solve your children's problems.

It's okay if the plot is relatively light; In this case, you can give the child psychological counseling, communicate and talk with the child, don't force the child to do what the child does not want to do, and give the child encouragement and self-confidence, care for the child, these methods can be Liang Kuan.

1. If you feel too much pressure to go to graduate school and are depressed, you can choose to work or prepare for World War II.

2. Graduate school entrance examination and graduate school are only part of the graduates, and most graduates still have to be employed, so be calm and don't put too much pressure on yourself, after all, it is impossible to study in graduate school.

3. The key to the postgraduate entrance examination is to prepare as early as possible and choose the right school to apply for. Of course, it is good to be admitted to a prestigious school, but graduate school is for learning and academic qualifications, and employment is based on opportunities and abilities, so you don't necessarily have to apply for a prestigious school. If you feel that there is a big gap between you and your target school, you may want to lower the requirements and choose a school that you think you are sure of.

I have worked hard since I was a child, and I get along well with the people around me, I am well-behaved and sensible, and my personality is also relatively cheerful and outgoing. But I know I've always been unhappy, and a lot of my performance is just so that people don't hate me and can like me.

In the past, there were times when I was unhappy, but I didn't get to the point of depression. The school I went to for undergraduate studies was not particularly good, but it was the kind of school that everyone knew about. I had a good time as an undergraduate, I studied my favorite major, and the academic pressure was not too great.

The graduate student was admitted to one of the Qingbei Resumption Relations. After grad school, I changed my major, and it was a major that I didn't like but had great prospects for development, and I thought I would gradually like this major, but I didn't. In fact, I know that graduate school is just a fuse, and the reasons for my real depression are very complex, and many emotions have existed before, but they have been ignored by me.

I went to the doctor and the doctor advised me to take medication and counselling**, but I haven't started taking medication yet, I'm afraid that taking medicine will cause ***, and I'm afraid that taking medicine will make my reactions slower and dumber (although I feel like I'm stupid now).

I could clearly feel that my condition was getting worse and worse, and I didn't feel hopeful. I knew the doctor could help me, but I still had to rely on myself to really get out, but I didn't have the strength. At the same time, I was still facing a lot of academic pressure, I didn't have the courage to take a leave of absence, I was afraid that I would be left behind.

Sometimes I can't figure out why the harder I try, the more unhappy I become.

A few days ago, I really felt too empathetic when I saw the words on the **.

I know you can't help me much, and I'm just trying to talk about it here.

I'm really sorry to let everyone see such negative energy content, and I hope everyone's happiness is much more difficult than difficult.

The pressure of the graduate school entrance examination is indeed quite big, how much will I feel depressed, I personally think that we should think about the problem in a different way of thinking, my nephew is a good example, at that time my nephew was about to graduate from college, and immediately faced the matter of finding a job after graduation, the family is rural, I don't know any officials and rich people, so there is no hope of looking for a job by going through the back door, and there is no money to ask someone to find a job. I don't have the courage to do it, my nephew was so stressed that he was about to be depressed, what should I do?

Later, my nephew said, my family has no money, no power, I don't expect the autumn recruitment and graduate school entrance examination, simply go to the society to create a creation, anyway, I am still young, and it is also beneficial to learn more social experience, so the nephew let go of the idea of the iron rice bowl of civil servants, and applied for a listed company in Zhejiang, just graduated about ten days ago and went to work in this private company, it has been more than a year now, the work is very good, he is also very free to work, the most important thing is that the mood is very happy, so college students don't just stare at the autumn recruitment, civil servants, If you don't let go of the graduate school entrance examination, you will have to put a lot of pressure on yourself.

Thirty-six lines, the line out of the champion, all roads lead to Rome, now our country's manufacturing industry is very developed, as well as high-tech, intelligent machinery and other industries, need a lot of talents to develop and develop, even Americans are inseparable from China's manufacturing industry, so, college students to empathy, open up another road of their own life. Do you think what I'm saying makes sense?

Set the goal smaller, you didn't work hard in the past, and now you can't reverse it on the spot, so review and improve a little.

Psychological analysis: I am Xiaoyun, a person who likes to stand on the level of truth to see the problem, I understand your current situation, and I would like to give you a warm hug. There is still more than a month to go to graduate school, and I have had insomnia at night since last Saturday, and then I have not been able to rest well every night until now.

I was in a good state before, and then I went out to eat with friends and joked with friends and then I felt very unhappy, since then I have sometimes been in a very bad state, and every time I give myself psychological hints, but I don't maintain a good state of study, so I blame myself, until I lost sleep last week, I began to doubt myself, I feel that I can't do anything, if I can't pass the graduate school entrance examination, I won't be able to do anything well in the future, I, every day when I study, my mind is sleepy with movies, and many things will come to mind before, When I sit, I always shake my legs, and my study efficiency is very low, I keep singing in my head, and I can't sleep well at night, which is very painful. I feel like I'm good, I think I can get in, but it's painful now, and I know in my heart that I won't reach that level of depression, but the current state is really bad, I don't know if it will be good after the graduate school... In your description, you saw that you were hurt because of a friend's joke, and the reason why you have been suffering from internal friction is because he caused your inner trauma, but this trauma existed when you were a child, so you continued to doubt yourself and felt that you couldn't do it, because when you were a child, the elders in the family had high requirements for you, but you couldn't do it, Wang Xingbu and then this point has always been in your heart, which shows that you have high requirements for yourself and the pursuit of perfection.

Knowing the reasons, we can make targeted improvements: 1You have grown up now, and your current life is your own decision, and it has nothing to do with anyone, so what others say comes from their cognition, not objective statements, you don't have to care, you can be yourself.

2.Accept your own flaws, accept your limited ability, accept all the things you can't do and what seems to be your shortcomings, in fact, people themselves have no shortcomings, only characteristics, and then put your efforts first, you can say a word to yourself, you are such a person, this is the path you choose, it has nothing to do with anyone, and it has nothing to do with anyone's requirements. 3.

Allow yourself to be yourself, accept any uncomfortable feelings, and then perceive yourself inside, nothing outside the heart, everything is inside and not outside, it is impossible for others to hurt us, only we can hurt us, since we are all defined labels, why can't we label ourselves better, replace yourself with yourself must be able to do it through hard work, don't follow the thought when the thought arises, but follow your heart, and accept it when the learning state is not good, You can also take the opportunity to play, insomnia when you take the opportunity to learn, these things you think are not good, on the contrary, it is also an energy, you can immediately turn into a very good state when you accept it, you accept everything about yourself, then your learning must be a qualitative leap. Hope you're getting better and better, come on?