I haven t been able to sleep at night lately, hey, hey, it s super affecting learning, and it s anno

It's useful to close your eyes, relax, and imagine yourself going down the elevator all the time.

Exercise more during the day, and when you are tired, you can sleep.

Thinking too much, the time to sleep should be completely relaxed and not think about anything!

Did you have a particularly difficult problem, or did your surroundings change significantly?

Drinking hot milk is very useful.

If you can't sleep, you read a book. I fell asleep when I watched it. That's how I used to live. , and still being able to learn without wasting time.

Shame and courage.

Mr. Saves, in life.

Get a job and learn something.

Don't think about the present, think more about the future.

The value of people lies in people's thinking, no matter how much they know, it is a dead thing, and it is useless to become a library, just understand the necessary foundation. In a word, if you work hard, you will not die.

Hello landlord:

Sometimes crankiness is in itself.

Caused by upset, upset is originally a cyclical thing, maybe a natural reaction of the body, there will be no problem, but pay attention to regulation, do more things within your ability, don't think too much about this thing, it will be fine after a while, I hope it will help you. Your adoption is the greatest encouragement to me.

You need to relax, you can try to adjust the pace of studying, you can't sleep at night, you can drink some milk to help you sleep, or listen to ** or something.

Hello, you can gently your temples for 10 minutes before bedtime, it is better not to take sleeping pills, this thing can be addictive.

It's not a habit to force yourself to think about nothing, you have to sleep, and it's okay after a while.

Me too. But you can find ways to relieve yourself from stress, listen to music, and go for a run. See**.

Listen to some light **, relax, quietly, I don't know if you like the guzheng or not.

Mentally stressed, go out for a walk and change your mood.

It is advisable to have a physical examination, especially of the liver.

Listen to it, it's good for sleep. You should understand that roommates are just struggling with others. I used to play live broadcast in the dormitory, and the power was cut off, and the mobile phone traffic continued to play. Everyone is like this, just for life and for the future.

I have also had this experience, and it is recommended that you eat some healthy foods in small portions, such as: apples, pears, sweet potatoes, yogurt, vegetables, etc. Satisfying the appetite and detoxifying and beautifying the skin, how good, I am so delicious and easy to lose weight, after a long time, the amount of food will be much smaller, and I will be very full if I eat a little bit.

Remember the point: small amounts and many times.

It's like this in winter, and it's important to keep your mouth shut.

There's a kind of massage that is a pressure point on the palm of your hand to control your appetite.

Listen to it on the radio! After all, she gave birth to you.

Bear with it, haha!

What do you want to do? When your children see you the same way in the future, you should not feel comfortable.

Only relatives will bother you, you see if people who have nothing to do with you will ignore you?! Please be a little more patient with the people who love you!

What the hell happened to her? Super annoying.