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Anonymous users2024-02-10A person needs to drink about 1000 1500 ml of water a day, plus water in the diet, for a total of 3000 ml of water. Only in this way can the needs of the body be met. Principles of Drinking Water Correctly Many people tend to think of drinking water when they are thirsty, and they often swallow it in large gulps, which is also wrong.
Drinking water too quickly and too quickly will invisibly swallow a lot of air together, which is easy to cause hiccups or bloating, so it is best to hold the water in your mouth first, and then drink it slowly, especially for people with weak stomach, drinking water should be drunk slowly. Drink water when you are thirsty, and drink a moderate amount of water between meals, preferably one hour apart. People can also judge whether they need to drink water according to the color of their urine, generally speaking, people's urine is pale yellow, if the color is too light, it may be that the water is too much to drink, if the color is dark, it means that more water needs to be replenished.
Drinking less before going to bed and drinking more after going to bed is also the principle of correct drinking water, because drinking too much water before going to bed will cause puffy eyelids, and you will always run to the toilet in the middle of the night, so that the sleep quality is not high. After a night's sleep, the human body loses about 450 ml of water, which needs to be replenished in time in the morning, so drinking a glass of water on an empty stomach after getting up in the morning is beneficial to blood circulation, and can also promote brain wakefulness, so that the day's thinking is clear and agile. The 4 best times to drink water for the first time:
When I wake up in the morning, my blood is dehydrated. The second time: around 8 a.m. to 10 a.m., it can replenish the water lost from sweating during working hours.
The third time: around 3 p.m., it was the time for tea. Fourth:
Before going to bed, the concentration of blood will increase when sleeping, such as drinking a moderate amount of water before going to bed will dilute the accumulated fluid and dilate the blood vessels, which is good for the body.
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Anonymous users2024-02-09A 200ml cup and about 8 cups of water are needed a day.
Adults who are engaged in light physical activity living in mild climates need to drink 1500-1700 ml of water per day.
When we lose more water when we are active, we should increase our water intake. For a short period of exercise, an additional 400 600 ml of fluid can be replenished to make up for the lost water; However, if you do strenuous exercise that lasts more than 1 hour, you need to drink more fluids.
Drinking time should be allocated at any time of the day, in principle, in small quantities and many times, about 200 ml each time. Drinking a glass of cool boiled water (150 ml) after waking up in the morning can reduce blood viscosity and increase circulating blood volume.
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Anonymous users2024-02-08Scientific research has pointed out that the amount of water that the human body loses every day from urine, sweat or evaporation is about 1800 2000cc, so it is said that healthy adults need to replenish about 2000cc of water every day. However, 2000cc of water is not necessarily obtained from drinking water, and the water in food should be taken into account. In fact, the various foods we eat every day contain a lot of water.
For example, most vegetables and fruits are more than 90% water, and eggs and fish also contain about 75% water. As a rough estimate, we can get at least 300 400cc of water from food or soup in one meal. Therefore, after deducting the 1000 1200cc of water intake from food in three meals, we only need to drink another 1000 1200cc of boiled water every day, with an average of 2 cups in the morning and 2 cups in the afternoon, even if we do a good job.
However, there is no standard value for water requirements that depend on each person's environment (temperature, humidity), physical activity, physical health and food intake. It should not be less than 500cc in a day, but not more than 3000cc eitherHowever, some people do need to drink a little more water, including gout and kidney stones, and the insurance policy is to follow the doctor's advice.
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Anonymous users2024-02-07How much water does a person need to drink in a day?
"To stay healthy, drink at least 8-10 glasses of water (250 grams per cup) a day," says Dr. Falk. If you're exercising or on a hot day, drink more water. Fat people should drink more water, and some individual cases can be asked to the doctor. ”
At the International Sports Medical Center, the formula for water intake has been developed:
When not exercising: 2 kg (8-10 cups) per person per day
When exercising: 3 kg (13-14 cups) per person per day
And water should be drunk both during the day and at night.
You may ask: I drink so much water, don't I keep running to the toilet? Yes, but after a few weeks, your urine bubbles will automatically adjust to urinating more and less often.
Drink 8-10 glasses of water a day to achieve a healthy and strong body.
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