What is the right time for eight glasses of water a day? How to arrange the time of eight glasses of

The right time to drink water.

AM6:30 (After waking up) After a full night's sleep, the body begins to run out of water, drink 250ml of water when you wake up, which can help detoxify the kidneys and liver. Don't eat breakfast right away, wait half an hour for water to melt into every cell, metabolize before eating!

Very important! It is all about detoxifying the body! ）

AM8:30 The process of getting up to the office in the early morning is always very tight, and the mood is also relatively nervous, and the body will be dehydrated, so when you arrive at the office, don't rush to make coffee, give yourself a cup of water of at least 250ml to replenish the water your body needs!

am11:00 After working for a period of time, you must give yourself the third glass of water of the day when you get up to exercise, replenish the lost water, and help relax the tension at work!

12:50 Half an hour after lunch, drink some water instead of artificial drinks that make you fat, which can strengthen the body's digestive function, which is not only good for your health, but also helps you stay in shape.

PM17:30 Before leaving the office, drink another glass of water. If you want to use drinking water**, you can drink a few more glasses to increase your satiety, and when you eat dinner, you will naturally not overeat.

PM22:00 Drink a glass of water half an hour to an hour before going to bed (but don't drink too much in one go, so as not to go to the bathroom frequently at night to affect the quality of sleep, in order to ensure your sleep quality, it is best to go to the bathroom before going to bed.) ）

How big is your cup? It doesn't necessarily mean that the more you drink, the better, because your kidneys will be overloaded.

First drink: 6:30 a.m

After a full night's sleep, the body begins to lack water, and when you wake up, you can drink a glass of 250ml of water to help detoxify the kidneys and liver, and also help clean the gastrointestinal tract. Don't eat breakfast right away, wait half an hour for water to melt into each cell and metabolize before eating.

Second drink: 8:30 a.m

In the early morning, the process from getting up to the office is always very tight, and the mood is also relatively tense, and the body will be dehydrated, so when you arrive at the office, don't rush to make coffee and give yourself a cup of water of at least 250ml.

Third drink: 11 a.m

After working in an air-conditioned room for a period of time, you must give yourself the third glass of water of the day when you get up and move to replenish the lost water, which helps to relax the tension at work.

Fourth cup: 12:50 p.m

Half an hour after lunch, drinking some water instead of artificial drinks that make you fat can strengthen the body's digestive function, which is not only good for your health, but also helps you maintain your figure.

Fifth cup: 3 p.m

Replacing refreshing drinks such as afternoon tea and coffee with a cup of healthy mineral water and drinking a large glass of water can not only replenish the water lost in the air-conditioned room, but also help clear the mind.

Clause.

Six and seven drinks: 5:30 p.m

Drink another glass of water before leaving the office from work. If you want to use water to lose weight, you can drink a few more glasses to increase your satiety, and when you eat dinner, you will naturally not overeat.

Eighth cup: 10 p.m

Drink a glass of water one to half an hour before bedtime, but don't drink too much in one sitting, so as not to have to go to the bathroom at night and affect the quality of sleep.

The above content refers to People's Daily Online-What are the benefits of drinking more water? The best time to drink water.

First glass of water: 8 o'clock in the morning.

Don't rush to breakfast after waking up in the morning, first take a glass of light salt water to clean up your intestines, and then drink a glass of warm water to protect your stomach and intestines.

Second glass of water: 9 o'clock in the morning.

Don't forget to drink a glass of water in the morning to refresh your mind, refresh your mind and improve your productivity, so don't forget to drink a glass of water before you work.

Third glass of water: 11:30 p.m.

After a hard morning's work, it's almost lunchtime, so remember to drink a glass of water before eating lunch to avoid overeating on an empty stomach.

Fourth glass of water: 1:30 p.m.

Eat lunch in moderation until you are full, and drink a glass of water 20 minutes after eating to promote digestion.

Fifth glass of water: 3:30 p.m.

Lift your spirits with a cup of coffee or water at tea time.

Sixth glass of water: 5:30 p.m.

At the end of the day, remember to drink a glass of warm water before leaving work to relieve the fatigue caused by work.

Seventh glass of water: 7 o'clock in the evening.

This time period is the peak of metabolism, drink a glass of warm water to promote the body's detoxification.

Eighth glass of water: 8:15 p.m.

Drinking a glass of water within two hours of bedtime can prevent blood thickening. It is recommended that everyone do not drink water for a few minutes before going to bed to avoid edema the next day.

6:30 a.m. – After a full night's sleep, the body begins to run out of water, so drink 250cc of water when you wake up, which can help detoxify the kidneys and liver.

8:30 a.m. - From getting up to the office in the early morning, the time is always very tight, the mood is also more nervous, and the body will be dehydrated, so when you get to the office, don't rush to make coffee, give yourself a glass of water of at least 250cc!

11:00 a.m. - After working in the air-conditioned room for a period of time, you must give yourself the third glass of water of the day when you get up and move, replenish the lost water, and help relax the tension at work!

12:50 p.m. – Half an hour after lunch, drink some water, which can strengthen the body's digestive function.

15:00 - Replace afternoon tea and coffee with a cup of healthy mineral water! Refreshes the mind.

5:30 p.m. - Before leaving the office, drink another glass of water to increase the feeling of satiety, and when you have dinner, you will naturally not overeat.

8 glasses of water a day, do you know the best time to drink water? These time periods are best remembered.

After getting up, in the morning, when eating at noon, in the afternoon, in the evening, before going to bed, these times can be drunk, which is good for the body, so that the body can be healthier and avoid many problems.

Drink a glass of water in the morning, two in the morning, two at noon, two in the afternoon, and a glass in the evening.

On average, you can have a drink in about two hours, starting at 7 a.m. and continuing until about 5 p.m.

01 The correct time for the first glass of water is 6:30am. Because after a full night's sleep, the body is very dry, and at this time there is a great lack of water, at 6 o'clock in the morning

30 Drinking water can help us detoxify our liver. The second drink is at 8:30am, for office workers or students, this time is just the beginning, and then drink a glass of warm water before starting work, which helps us to regulate our emotions and better enter the work state.

The third drink is at 10:00am. At 10 a.m., everyone has been working for a while, so a warm glass of water at this moment will help us relax.

The fourth cup is at 11:30am, and it serves to fill your stomach**. Fifth Cup 13:

Drinking water at 00pm, at 1:30 p.m., everyone has already eaten, so drinking water an hour after a meal can boost our metabolism and help the body to digest better. The sixth glass of water was at 15:

00pm, in the afternoon, everyone will feel tired, so a glass of warm water can help us refresh ourselves. The seventh cup at 17:30pm, drinking a glass of warm water at this time can benefit us**, so as not to overeat at dinner time in the evening.

It is not good for the health of the body. The eighth cup 22:00pm Its function is to invigorate blood and help sleep, don't drink too much warm water before going to bed, otherwise it will be easy to swelling the next day!

02 Eight glasses of water on time every day not only whiten but also nourish the skin. Especially for girls, drinking water correctly can not only promote our metabolism, but also detoxify and promote our digestive system.

1. The first cup of water is best after getting up. The second glass of water can be selected after half an hour of work. The time for the 3rd glass of water can be half an hour before lunch.

The 4th glass of water is best served about an hour and a half after lunch. The 5th glass of water is selected at 2:30 3:30

00. The 6th cup of water is selected half an hour before dinner. 7th cup of water an hour after meal.

8th cup of water an hour before bedtime.

2. People can live for seven days without rotten food and grinding food, but they can only live for three days without water, water is the source of life, everything in the world is inseparable from water, and drinking water has become something that each of us must do every day.

Water is the source of life, and all life is inseparable from the nourishment of water, so everyone must be drinking water every day. But do you know the right time to drink water? Did you get eight glasses of water a day?

Eight glasses of water a day, healthy and worry-free. Especially when eating high-fiber foods, drink at least 8 glasses of water a day. Adults should consume at least 2500 ml of water per day, and the food that people eat every day already contains a lot of water (90% of vegetables are water, 80% of fruits are water, and meat and fish have 70% of water), after deducting these, it is enough to drink about 1600 ml of water a day, which is equivalent to 8 cups of a cup with a capacity of 200 ml, you can use a little more as appropriate, and it is no problem to drink 3 or 4 bottles of ordinary mineral water.

But it's best not to overdose and cause physical discomfort. Differing opinions: Most people believe that drinking 8 glasses of water (2000cc) a day is good for your health.

However, in recent years, some foreign medical research departments have put forward different opinions. Many experts point out that it is not necessary to drink 8 glasses of water a day, because drinking too much water will also bring trouble to the body.

Experts believe that drinking water is the same as intaking calories, and it should be supplemented as much as you need. There is no scientific evidence that you can detox more by drinking more water.

On the contrary, if a person drinks too much water, it is very easy to lose electrolyte balance (a large loss of sodium and potassium ions) and water-soluble vitamins (such as B and C) are more likely to be lost. So, how much water does a normal person drink per day to be considered appropriate? Scientific studies have found that, in general, the amount of water that the human body loses every day from urine, sweat or evaporation is about 1800-2000cc, so it has been said for many years that healthy adults need to replenish about 2000cc of water every day.

However, the 2000cc of water is not necessarily obtained by drinking water, but the water in the food should be taken into account, which is the correct health care method. In fact, the various foods we eat every day contain a lot of water. For example, most vegetables and fruits are more than 90% water, and eggs and fish also contain about 75% water.

As a rough estimate, we can get at least 300-400cc of water from food or soup in one meal. Therefore, after deducting the 1000-1200cc of water intake from food in the three meals, we only need to drink another 1000-1200cc of boiled water every day, an average of 2 cups in the morning and 2 cups in the afternoon, which is enough. However, we should also know that the amount of water required must depend on each person's environment (temperature, humidity), physical activity, physical health and food intake, etc., and there is no fixed standard value.

Experts believe that the general rule of drinking water is: no less than 500cc a day, but no more than 3000cc a day. People who need to drink more water, such as gout and kidney stones, should follow the doctor's advice.