Basketball experts, basketball experts. Hurry up.

First of all, you have to master the method of jumping, when you jump, use your toes to exert force, remember to close your abdomen at the moment of jumping (this may be a little difficult at first, but after a long time, it will naturally close your abdomen), the whole body drives upward, especially the hands, and the hands have to go up when jumping! Inhale when you take off and breathe, and exhale when you land! Come on and practice, in addition to focusing on bouncing, basketball should also focus on practice!

Secondly, in addition to those big training methods, there are more detailed exercises that you should pay attention to:

1. Explosiveness, you can practice the 100-meter sprint, so that the calf muscles have a good explosiveness, and practice more round-trip 100-meter or 50-meter sprints.

2. Usually skip rope more, and jump hundreds or thousands of times a day. This not only reduces fat, but also increases the traction of the leg muscles.

3. You are still 17 years old. You still have a lot of room for growth in the future, so don't rush ahead, take your time, step by step according to the training step by step, you will definitely succeed, believe in yourself, hard work will have a surprise reward!

I'm sure your bounce isn't bad right now, you just want to improve your bounce, I just said that. You used to practice some big training methods, but now you have to pay attention to those detailed exercise methods, and pay attention to your diet, don't let yourself grow too fat, rather be thinner than fatter. Because thin people tend to jump very high, like something tied to their legs, that's better than advisable, I've tried before, it doesn't work at all.

And it makes the feet very tired, and it has no effect.

The key to the exercise is to train the leg muscles (thighs, calves) and the explosive power of the calves.

Hehe, one more thing to add, you squat, put your hands behind your back, and then jump the ladder, just start jumping one level or two. Then slowly add up, and when you feel that you have practiced well, you will stand and jump, and your hands will be naturally released. That's okay too.

There is also a long jump to practice, standing long jump and running long jump, these details are the key to determining your bounce power!

Yes, didn't you dunk volleyball is also a ball, and when it gets bigger, it gets bigger, and it's basketball, and it's the most important thing to have this confidence.

Practice frog jumps, squats, and pull the ligaments of your legs. I wish you a quick dunk as much as you want.

Self-feeling: The first thing a basketball coach should convey is the basic movements of basketball. Different positions need to be treated differently, for example, an outside player needs to teach him how to shoot correctly and if he uses his feet to shake off his opponent.

The interior player should teach him the inside step and hook hand, which is more important.

Of course, it's more important to teach them how to execute their tactics, you need to make them trust their teammates enough, and make them understand that basketball is a five-player sport and that doing their job well is more important than anything else.

There is also the tactical literacy of the coach itself, high school is the best period to exercise the tactical literacy of players, at this time they are full of vitality, so you must let them have tactical literacy, and use tactics to attack anytime and anywhere.

I hope mine can help you.

The main thing to teach high school students is to let them obey you, and how to convince you can have a few points:

I have excellent skills and play the ball well.

He has rich theoretical knowledge and has studied more tactics.

He is very charismatic, his language is contagious, and he can mobilize the enthusiasm of the team members.

In fact, teaching children is patience. Let them be able to really feel in practice that the tactics and techniques you teach are practical, and they are the best tricks that can kill the enemy, so there is no problem.

First of all, the fixed-point shooting ability must be there, you don't give the NBA's Kobe Jordan to cheat them, the main responsibility of the scoring guard is to run the position, run out of the open position to score, so that you are a successful scoring guard.

Of course, you still have to practice breakthroughs, the first point of breakthrough is to make you control the ball firmly enough, and you will not give people a force, just give people to break the ball, and then you can, under the premise of stable ball control, practice changing direction, turning, and cheating fouls. If you have talent and a certain body, then you basically dominate in a school. If you can, learn to break through the ball, which is also very important, however, the school's general outside shooting is not good, and the vacant position cannot be entered, mainly to practice the inside ball.

In terms of defense, the average student is to practice joint defense, if it is an individual defense, it is mainly to practice defensive breakthrough, and the general student level, the shooting is not good, and the main defense is to break through and prevent passing. In terms of skill, you can call a person who breaks through sharply to sparring with you, which side you mainly tilt his shoulders on, which side is usually which, and, if you play a class match, if you can, you go to see which direction your opponent likes to break through, what hand to dribble, after generally understanding, it is easy to defend against the opponent.

Offense: Constantly running to the weak side, catching and shooting or driving to the basket.

Defense: Raise one arm and take a step back to stay close to the defense. The most important thing is to be aware of the opponent's passing route and be ready to break the ball or help defend at any time.

Different opponents, different situations, this, or play more, accumulate more, and sometimes you can learn knowledge by watching the ball.

This depends on how the whole team plays, not whether you have a person who can shoot and attract the ball and divide the ball, and the defensive position is also based on tactics, and what kind of tactics or nature the opponent is going to hit youYou also need to be able to take into account the physical confrontation and height difference of the person you can match. Solid fundamentals, developing tactics, broadening your field of vision and self-awareness will allow you to adapt to a variety of team environments.

Offense depends on footsteps, defense against opponents' waists.

Offense: Dribble well, basket well.

Defense: Move more and play less against the defense.

If you change positions, you basically can't prevent it.。。。 If you can grab it, you can grab it, and if you can't grab it, you can stand up straight and raise it high.

It's generally hard to say, I personally think that the Rockets are now on offense, but the same defense is also down, relying too much on the two superstars, the instability of the bench is the biggest obstacle, and the Rockets have one of the biggest shortcomings, that is, the nightmare of the 4th quarter, many games in the fourth quarter No one can stand up and score steadily. The advantage is that there is a high-hit C. of ym on the insideThere's a good control like the T-Mac on the outside, plus a lot of coolies.

The Suns are almost an upgraded version of the Rockets now, the offense is more proficient than the Rockets, and the position control Nash fully shows its due value, plus the past two years, the growth of BaerBosa and the maturity of Pf Xiaosi, not to mention the championship, it seems that the finals are not a problem. The downside is still the same sentence: defense.

The Celtics have now introduced the Big Three, and now the start looks smooth, but don't forget the Mavericks last year, who played 4 times 10+ in a row, but hung up in the first round of the playoffs, so the current Celtics are their own tacit understanding problem, and the bench is also a big problem, if the Big Three hang up at the same time, there will be no 4th substitute with content. Pros: The Big Three are stable (hehe).

I feel like I'm still the best at the Suns.

Runs are mostly off-the-ball runs. It has the following functions: first, to pull out the offensive space (such as Kobe Bryant's single move to his teammates); Second, create undefended shooting slots; Third, disrupt the opponent's defense and form a mismatch or vacancy; Fourth, tactical movements.

The landlord keeps in mind the first three common functions and keeps a clear head, so he can run well.

As for the five locations, take a look at this** in detail.

Running is when the ball is in the hands of your teammates, you try to get rid of your defenders and create good offensive opportunities for yourself and your teammates.

Point guard, scoring guard, power forward, small forward, center.

You don't have to deliberately learn other people's shots, shooting is based on the power of the whole body, and if you like to go to see Thomas and tell you to play basketball is very useful for Smiling Assassin Thomas