Urgent! Urgent! How do you quickly regain the feel of basketball skills?

Just practice more on your own, go to places where there are no people, and run more basketballs. The most important thing about a layup is the feeling of plucking the ball at the wrist and the ability to coordinate your body.

For quick layups, jump up as much as possible and keep your wrists soft.

When you have time to dribble, you keep hitting the ball, left and right, back and forth, and crossing. Practice and change direction again.

The first step to the basket should be right, and then the first thing is steady, generally low hand, if someone is in front or someone blocks, cover with the other hand (easy to foul), you can also be on the master.

The last step of the fast layup must be steady, and after jumping, use the waist to control the body, if the hand skills are good, you can pick the basket, if it is not good, you can play the board, but try not to exert force with the hand.

Usually when I am free, I do standard shooting actions, so that I can not only maintain the feel but also be more accurate, we who really like basketball, as long as we have the conditions, we will play almost every day, and usually think of some new tricks.

Just practice more, run more and run the basket, the most important thing in the layup is the feeling of plucking the ball at the wrist and the ability to coordinate the body!

No matter how fast the layup is, the last shot must be stable, and it can't be advanced too fast

Think more about the original action.,And then it's a few more shots.,The feel is coming.。。。

Take your time and play two more times.

When I shot the bowl, I was from a sports school.。。 I've been hurt too. Do some exercise first, and then keep jumping shots and don't push them out.

Press the bowl,. There's nothing to learn from layups. Unguarded, you practice your own three-step exercises, and the key points are not stopped.

Run more and run baskets!! Shoot from near and far!! The most important thing for a quick layup is to jump high enough in the last step!!

Pay attention to flat marks for fast layups and fast offenses.

Consider whether you have added more power or changed your shooting stance

Then make the most of your time to do shooting drills!

Two 0-degree angles, two 45-degree angles and the front.

5 of each point is made and then the position is reversed.

After a few days, the feeling will come back

Hehe, I'm also a shooter, I'm also a holiday don't play, and then come back and continue to practice once or twice, and then come back

Do a warm-up first, run a few more laps, then hold the ball, constantly rub the ball with your hands, and you can also practice airdropping, that is, throwing to the sky, and then catching and throwing again, repeating 10 times to restore the feel. It's best to shoot up under the basket, the hollow is the best, and then slowly increase the distance, the effect is obvious, if the action is in place, 100% in, 3 points are OK.

Sometimes the shot is accurate, and sometimes the shot is poor.

When the shooting is not good, the reason can be collectively referred to as the poor feel, the bad feel is mainly because there is no basketball for a long time or the shooting action is defective, the shot is unstable and other methods to restore the feel can be tried: free throw line fixed-point shooting practice, three-second area circle shooting, three-point practice, during which the action must be standardized, a good shooting posture is the basis for maintaining the feel.

In fact, you can try to practice shooting in your consciousness, or keep practicing shooting at a certain point in the trivial time when you usually have nothing to do, although it may not be effective quickly, but the feeling will not fade too quickly. In fact, in the end, I still have to practice more.

It must be to find more time to practice, you see that even the most awesome group of NBA players, taking an All-Star weekend off, feel worse, so Xiang to recover the feeling is to rely on more practice.

How long have you not played, play a few more times and come back to pull, usually play for a long time. Accurate shooting will form muscle memory, so even if you don't play for a while, it is easy to recover quickly after that, so you shouldn't have a problem.

If you practice too little, it will be difficult to maintain the feel.

When practicing on your own, it is best to practice free throws first, because free throws are the best way to correct posture and feel. Then shoot and practice. The most important thing in basketball is practice.

I'm Komae. It's more of a shooter. I suggest you find a high-intensity arena. Practice to continue to play two heartily. Three afternoons. Guaranteed! I'm all like that!

The main thing to practice is to do more shooting exercises, like Kobe, at least 500 balls a day, as long as you can maintain your feel.

Haha, it means that you have improved again.

It's a pitcher's journey.

At some point your hand will feel terrible.

Once in a while, you will have a good time throwing a ball in the game.

It takes a few weeks for this 'no feel' period.

After that, your feel will come back.

However, it won't be long before you go through it again.

And it's longer than the last time.

Probably 3 4 times after reincarnation.

You can really be a pitcher.

It's not easy to be a pitcher!!

The key to shooting is to adjust your shooting stance, relax your arms, pluck the ball with your wrist, and point your fingers to the basket until the ball is in! You can look at the NBA, a lot of people have this habit!

Posture is very important, if you are not used to it after correcting your posture, start by playing the board under the basket and your hands will be hot soon

Multi-Shot Regain the feeling of returning to the position of the previous shot

Also, it's important to warm up, don't rush to play against others.

The feel is not good, and the shooting is unstable.

Every time you play, you have to warm up first, and when you shoot smoothly, the natural feel will come back.

……problems.

It's definitely not basketball that you can ask this kind of question.

As long as the shooting posture is fixed, there is no way to say how to feel.

I feel that I still need to rest well and be energetic. If you can't open all the time, try to assist your teammates, and then find a feeling, don't be vindictive, don't be impatient. If you feel like you have it, you can vote and have it.

The gym went for two days in a row. Shoot 200 baskets every day after practice. Not much. 10 times per point, find 20 points. Then rest for two days and then go and hit you and you will feel it.

First of all, you have to find the feeling of playing in volleyball, get ready, don't always think about shooting, and dribbling before the game is also very important, so that the hand and basketball can be integrated as soon as possible.

Basketball is to practice for a long time, if you don't touch the ball for a long time, you will be born, the best way is to do that if you are afraid of injury, it will be much better after success, and physical confrontation is a good way to find a feeling, shooting to feel, not a day or two, I wish you to find your feeling as soon as possible, come on.

Practice free throws is definitely a way to get your hands back.

Constant shot shots and shots again a thousand a day.

Hurry up and plunge into actual combat, it's better to act than to be excited.

There is no good way to practice.

It's too cold, it's not easy to find the feel if you don't move, and you can wear less, and you won't feel comfortable moving if you wear more. ~

If you want to shoot back the feeling, you have to practice more, practice more when you have time, and the main thing is the softness of the hand, to maintain the unique coherence of the action, let the ball slide out of the fingertips every time you shoot, the higher the arc, the better, you must dare to shoot the basketball, don't be afraid of missing the shot, the mentality is also very important, believe in yourself, come on, you can do it!

If you practice more, you will form a natural reaction, and you will have a good attitude when playing, and your hand will feel natural.

Dribble more! Think about your original shooting position before shooting! Cast slowly! Use your wrist more!

Only by touching the ball more, shooting more, dribbling more, slowly the feeling will come back automatically

Practice more, exercise more to strengthen your arms, practice makes perfect!

Play more, practice more, and stay confident.

Shoot more and have confidence.

Start practicing your jump shot from under the rebound and slowly move it outside the three-point line.

Dribble all the time, throw the ball all the time.

Adjust your mind and practice more.

Confidence, and a feel that has been honed over time.

In a situation where the mind is difficult to control, it can find the touch.

Off the court, contact shooting, shooting, shooting.

Brother gives you a suggestion, usually shoot more, practice more, and the feeling will come quickly during the game, by the way, strength is very important, pay attention to strength training.

Train! The first is to shoot on the spot! Jump shot in the back of the day! And the most important thing is that the shooting action must be standard at the beginning, which is very important!

In fact, it is just constant practice, repetition. Kobe Bryant has to do special training every summer, and he will set himself up to shoot 1,000 balls in every practice class, so first, you have to have the right shooting posture, and second, you have to practice diligently...

Soaring lattice (soaring point).

That's how I practiced.

Basically don't go in before practicing.

After 10 out of 8 9

Keep practicing and turn yourself into a shooting machine.

Suggestion: Start practicing in three seconds, to ensure that the hit rate in this area is more than 95 percent, and then go to practice outside the three seconds This area to ensure a 65 percent hit rate, and then go to three points, in short, if you want to have a good feel, you have to keep practicing, the so-called practice makes perfect, there is no other shortcut, only to provide you with some good methods.

Look

Definitely touch the ball a lot, catch the ball, and keep a good mentality! And then there's focus and no distractions.

Shooting, although the posture is very important, but everyone has everyone's habits, Nowitzki's posture is uglier, the hit rate is still very high, personal experience is that the shot, you can clearly feel the fingertip force, and not just the hand force, the whole body is a little bent, you will feel that the ball is not thrown out of a lot of effort, it feels very soft and relaxed, in that case, the hit rate is very high, the ball feels like it is in, that feeling is very cool, practice is very important, But that feeling of finding a shot is more important, which is why some people don't practice shooting for a long time, but they have a high shooting percentage, and that's because they find the feeling of shooting.

Throw 200 times a day, be familiar with all kinds of dribbling movements, crotch, back, emergency stop, crossover, etc., have a goal, do every action, and complete each shot with a high standard, the fastest and most largest! I wish you success!!

Practice, touch the ball more. A lot of hands-on exercises, dribbling, shooting, throwing in front of you with one hand to catch it, holding the ball with one hand from behind your back to the top of your head, etc., may be boring, but if you like basketball and want to improve, you will enjoy it.

Practice shooting more Know that hard work is the only way to succeed Learn from Kobe.

You don't have to deliberately recover, you can go home at night and take a basketball when you come out for a walk.

The main thing is to re-familiarize yourself with the familiar ball nature.

How many times in advance you don't feel embarrassed.

I don't think this thing can be solved by cutting corners, or have time to play with the ball at night, even if it's just dribbling, I think with your foundation will recover quickly.

It's mainly about ball sense and physical fitness, and it's going to be physically difficult if you haven't played the first game for too long.

Go early before playing a hot-game shot should be able to get used to it.

Racket the ball to work, racket the ball to get off work.

That's it. Go out at night to practice shooting, skills.

The main thing is the confidence of the shot.

You have to believe that you are still at the top.

I used to be on the varsity team (junior high school) as well

I didn't play for half a year in the middle of high school.

Shoot the ball to school every day.

Shoot the ball home. Nothing to practice shooting and dribbling, running.

It was ok in a few months.