Do girls with good skin use high end cosmetics?

Let me tell you clearly, no! This is determined according to the combination of time, place, and people, which can be boiled down to one aspect, the place where you live, and the climate of this place, these two aspects complement each other, the most important thing is people. In people, innate genes have determined the tone of your **.

In the day after tomorrow, is your autonomous skin care behavior on top of this tone, the icing on the cake or the self-destruction of the city wall? The best woman you see, no matter what her tone is, but she must know her own skin type, have her own corresponding needs, and choose skin care products according to her skin type and needs. Although it is said that genes have determined what ** is, but in the day after tomorrow, inappropriate skin care behaviors will also change ** skin quality, in the skin care routine, understanding the skin is the essence.

It doesn't have to be high-end cosmetics, it can also be moderate exercise and affordable vitamin capsules. Most people are not genotyped and have good skin quality, and I belong to the more ordinary kind of ** situation, that is, if the work and rest are normal and the diet is regular, it is better to see Once you stay up late for a few days in a row or always eat greasy and spicy food, you will also get acne, dark circles, **yellow and dull, but when I go to the gym three times a week, eat a vitamin E every day, and try to eat as many fruits and vegetables as possible, my ** condition will gradually improve.

No, there are many reasons, it can be said that balanced nutrition is the foundation of the best, and many foods can affect the state of the best. For example, acne is caused by inflammation of hair follicles and sebaceous glands, so if you often eat sweet things in your daily life, it will inevitably lead to an increase in insulin secretion, which will upregulate the expression of insulin-like growth factor-1, resulting in increased synthesis of male hormones, resulting in hypertrophy of the sebaceous glands and aggravating acne.

I don't think so, skin care products are not the more expensive the better, it depends on the individual's skin type, if you want to be a good girl, you must develop good habits, go to bed early and get up early (everyone understands but it is difficult to do) Get up in the morning, drink a glass of warm water on an empty stomach after washing, eat more red bean barley powder and other things that are good for the body and have whitening effects, drink more water, drink at least 2 liters a day, sunscreen! Sunscreen! Sunscreen!

Say the important thing three times! Can you do these things well? Sometimes high-end cosmetics are more useless than some affordable cosmetics, I generally don't wear much makeup, but as long as a cheap Sishang lipstick is enough.

I don't think so, it has a lot to do with genes, as a person who is the best person in the first 18 years and is the envy of the girls around me. It seems to be a bit of a suspicion of underbeating to say this.。。 Eh: There's something magical called genes.

My parents never had acne, and when my parents were young, they were neutral **, not dry or oily. So far, my mom 45+ still only uses skin care products such as Dabao. But the super cotton is super slippery to the touch.

Personally, I don't think so, but it is suitable for oneself and the usual living habits are also inseparable, if you stay up late every day, then our ** even if you use expensive cosmetics, no matter how advanced it is, it will not get better.

No, the good ones are naturally beautiful, and it doesn't matter if you use skin care products. No matter how good the skincare products are, they will play a supporting role.

Born beautiful, my friend is like this, basically no envy.

1.Wash your face with water in the morning.

After recuperation in the evening, in addition to a little bit of oil, the morning ** will not be very dirty, and these oils are actually secreted during the self-repair process to help you moisturize. Therefore, when washing your face in the morning, you don't have to wash it off completely, that is to say, you don't need to use facial cleanser, you can wash it with water, and it is a good thing to leave a little oil on your face at this time. If you have a particularly special oil, use a little facial cleanser depending on the situation, and it is not tight after washing.

And after the wind and sun during the day, the dust on the face, as well as makeup, sunscreen, etc., there will be a little dirt left, so you can wash it with facial cleanser. But instead of using a strong cleansing power, such as a soap-based cleanser, you can use a mild cleanser such as an amino acid cleanser, dicohot dicohotin cleansing gel, and frefonte. Some of the cleansing power of amino acid facial cleansers will also be strong, so the selection criteria are still based on whether they are not tight after washing.

2.Moisturize every night.

When you rest and sleep at night, this is the time for self-healing. If we can provide a moisturizing environment, we can maximize self-repair, so it is necessary to moisturize at night.

You can use lotions, creams, or moisturizers, such as hoti anthocyanins. If it is due to the damage of the **barrier, a large loss of natural moisturizing factors, and it is always very dry**, hyaluronic acid can be added, and the effect is still good for improving this type of **dryness.

3.Try to protect yourself from the sun during the day.

You can wear sunscreen, but sunscreen is not necessary, because there are other means of sunscreen, such as holding a sunscreen umbrella and wearing a sunscreen hat, which can have a sunscreen effect. Especially for those with sensitive skin, or those who don't want to wear sunscreen, this hard sunscreen method can also be an option.

Everyone should have such an experience, if you bask in the sun for a long time, the skin color of the neck and forearms will be darker, and the skin color will be whiter where there are clothes to cover it, so general clothes can block and weaken some of the ultraviolet rays, not to mention special sunscreen hats and sunscreen umbrellas.

This hard sunscreen is no worse than sunscreen, and it also avoids the problem of over-cleaning caused by washing sunscreen, and the problem of clogging pores that many people are worried about. Of course, if your ** is not very sensitive, with the blessing of sunscreen, the sunscreen effect will of course be better.

4.If you can go to bed early, try not to stay up late.

Sleep has a great impact on **, mainly in three aspects, the first is the time to fall asleep, then the duration of sleep, and the regularity of sleep.

It is best to go to bed before 11 o'clock at night, and friends in other time zones can add or subtract according to Beijing time. Then the duration of sleep, preferably 7-8 hours. The last is the regularity of sleep, because the regularity of sleep has a particularly great impact on the biological clock, so don't sleep at this time today, sleep at that time tomorrow, after staying up late, thinking that it will be okay to sleep for seven or eight hours in the later period, in fact, this situation has a greater impact.

**Good girls can't do without these 3 skin care tips!

1. Always have a hydrating spray.

**Good first performance is**smooth and translucent, the hydrating spray really has never left them, usually in the desk and bag will prepare a bottle of hydrating spray, the hydrating spray containing minerals can quickly calm the skin. In winter, sit for a long time in an air-conditioned room, and hydrate the skin in time so that it will not dry and peel; In summer, the weather is hot, the ultraviolet rays are strong, it is very easy to produce redness and itching due to sun exposure, at this time, if you hydrate the skin in time, you can quickly calm and maintain stability, and the skin is not easy to peel or shine due to dryness and lack of water.

2. Apply ** every week.

**Good girls will also regularly maintain their skin,**As the most basic step of skin care is indispensable all year round, I have asked a lot**good girls in addition to the efficacy**, the longest preparation at home is basic hydration**, 4-5 times a week. Depending on the season, reduce or increase the frequency, hydration** can make the surface of the skin** quickly hydrate sufficiently, and the skin will be well hydrated and the water will have a shiny sense of skin.

3. Choose the right skin care products.

**Good girls' skin care is also very good, they will not blindly follow the trend and choose some Internet celebrity skin care products, but will do a lot of homework before choosing skin care products. First of all, you will understand what kind of skin type you have, and exclude skin care products that are not suitable for your skin according to your skin type; Then there is the skincare products that are suitable for their age; Finally, the choice of ingredients, whether you need anti-aging or hydration and whitening, you will choose the appropriate skin care products according to your needs, ** good girls are really delicate and have not been sloppy at all in maintaining their skin.

First of all, be sure to wash your face well.

According to my observation, the best girls have very simple skin care methods.

They pay more attention to their lifestyle habits and daily habits. In addition, it reacts extremely quickly to problem skin, such as acne, pores, allergies, etc., and will strangle them in the cradle before they appear.

They have a clear understanding of their skincare needs, and when they encounter different skin problems, their thinking will become extremely clear, and they will not take a little wrong road.

1) Less sugar, less carbs.

High-sugar (high-GI) foods will promote sebum secretion, and when the blood sugar level in the body is too high, the repair process of tissue damage will be prolonged, which is not conducive to the improvement of acne.

Sweets not only refer to sugar, milk tea, cakes, etc., but also some refined carbohydrates, such as white rice, white steamed buns, white noodles, bread, etc., although they do not have obvious sweetness, but the main ingredient is starch, which is essentially sugar.

If you are in the acne stage, it is best to pay attention to your daily diet, reduce the proportion of high-gi food intake, eat more fruits and vegetables, and pay attention to nutritional balance.

2) Drink less milk.

Igf-1 contained in milk is an inflammatory hormone that promotes keratinocyte differentiation and accelerates the keratinization of the cortical ducts of hair follicles.

3) Fry less.

Fried foods contain more saturated fatty acids, which can promote the body's inflammatory response and cause acne to recur.

Skincare should be more targeted.

1) Wash your face moderately, no more than 2 times a day, if ** is accompanied by sensitivity, rinse quickly with facial cleanser in the morning to remove surface oil, do not scrub for a long time.

2) Topical application of salicylic acid products can promote the resolution of acne, if the area is too large, you can use a cream containing salicylic acid to apply a large area to unclog pores.

3) Insist on moisturizing with creams in the morning and retinol products at night to inhibit sebum secretion and accelerate the peeling of old keratin.

4) It can be used with some products containing niacinamide, citric acid, kojic acid, arbutin and other whitening ingredients, which can reduce the pigment to a certain extent and reduce the residue of black acne scars.

1.**Good, first of all, you have to have a good**foundation, that is, born, the mother and womb come with it.

2.The environment in which a person has lived since childhood, there are also some factors that affect the quality of **.

3.Then after the skin care, first of all, you must do a good job of sun protection. Sun protection is more important than any product. Whether it's physical skincare or product skincare.

4.It's definitely not okay to stay up late, don't stay up the longest night and apply the most expensive **.

5.Diet is very important, eat less foods high in sugar, anti-sugar and anti-aging!! Sugar can make people age.

6.In addition to this, skincare products are also very important. Choose skin care products that suit you in order to maintain stability, warm up the speed of aging, oily, mixed, dry, you have to choose skin care products that suit you, not the most expensive is suitable for yourself, but with my years of experience, cheap is not good.

On this basis, it is best to choose the one that suits you.

7.Women who wear makeup must be protected from the sun after applying makeup, and makeup must be removed cleanly.

Drink plenty of water, eat more fruits, hydrate**, sunscreen, etc., stick to it every day, acne, facial cleanser.

If you want to get better, you should pay attention to the cleaning and moisturizing, and you can usually apply more moisturizing products to promote your metabolism. You can also drink more warm water in life, eat more vitamin-rich foods, and don't stay up late. Skincare products can also be cared for according to their own conditions.

The first is to choose skin care products, choose skin care products to choose the right one for yourself, and then skin care, do a good job of cleaning, hydrating and moisturizing, sunscreen every day, and then use some efficacious skin care products appropriately according to your skin type, long-term insistence on doing a good job of **maintenance, apply 2-3 times a week**, remember to apply **don't apply too often, don't cause overnutrition to **, and then it is appropriate exfoliation, oily**once a week, dry**once a month, sensitive**try not to use or use less, Finally, it is easy to overlook sun protection, do a good job of sun protection every day, and protect yourself from the sun all year round.

1. Adopt a gentle cleanser. **Good girls tend to pay attention to cleansing, rather than focusing on deep cleansing, the simple step of washing the face is worthy of our attention, as soon as you see this, do you start to think, I want to buy a cleanser with high cleaning strength, I want to prepare a facial cleanser with massage particles to rub off the old cuticles on the face. This is a dangerous practice, I really don't recommend it, isn't it good to leave the professional exfoliation step to an exfoliating gel or exfoliating gel?

Do you have to use facial cleanser to toss your cuticles every day? Don't want your skin barrier? **Good girls are fond of feathers, and use a gentle cleansing to make sure that washing your face is enough.

2. Pay attention to skin care techniques. You have to know that rubbing skin care products does not mean that skin care products are effective, think about how many people uphold this statement back then, and use the most expensive skin care products with confidence, but they come to complain to me, why do my skin care products not work? Reflecting on your skincare process, you have never paid attention to skincare, rubbed the essence, and rubbed the lotion directly regardless of it, has your essence been absorbed?

If the essence is not completely absorbed, mixed with the subsequent lotion, whether there are conflicting ingredients in the mixture of the two, we will not say for the time being, that is, the small molecule essence has not been absorbed, you start to large molecule emulsion or even cream, do you guess your ** can absorb all the skin care products at once? Therefore, friends, with a little patience + perseverance, each layer of skin care products needs to be gently massaged with the fingers of the abdomen, and gently pressed along the texture of ** little by little, which is the correct skin care technique.

3. External cultivation + internal adjustment. Good girls, we may see their faces and start to wonder what skin care products they use, what makeup they wear, but no one has ever paid attention to the importance of internal tone, today I will emphasize it for you three times! Good** needs to be adjusted internally + externally!

Good** needs to be adjusted internally + externally! Good** needs to be adjusted internally + externally! How to do internal adjustment, for girls, try to drink less cold water and more hot water, this is not a sarcasm from straight men, but a recommendation from the heart!

A bowl of white fungus soup in the morning, red bean and barley porridge in the evening, a bowl of peach gum soaphorn rice and snow swallow when you have time, and some Siwu soup during the aunt period are all very good choices for girls.