How to hide the sadness in your heart from being seen by anyone

This should be very testing, why do you have to cover it up when you are so sad?

That way you'll be even more upset.

Love yourself well, otherwise the people who love you will also be sad, I wish you happiness and may you be happy.

To divert your attention, you can go to the playground to relax and travel.

Highly recommended: Drawing; A drawing board, a shelf, a few pieces of paper and pen, and a small bench.

Draw the mountain. Draw people. Painting the city is green and environmentally friendly.

Much better than surfing the internet.

You don't have to hide it, if someone asks you what's wrong, you say, I'm born to be so sentimental, but I'm actually very sunny

Live with a mask. Laugh when you feel bitter in your heart.

Those who love you can see it, and those who don't love you don't pretend to be like they won't say it.

Some people use laughter to hide their inner pain, and some people use ruffian scoundrels to hide the emptiness in their hearts. Of course, this may deceive some people, but the people who care about you will not be deceived. Can't disguise.

To face everything bravely, love is love, hate is hate, dare to love and dare to hate. The past is the past, and there is no need to deliberately hold on to anything. Only in the midst of setbacks can people learn to grow and know how to cherish.

Treat others with your usual mood. I can't see it. What is it like in normal times. That's it. It's not easy to do. of more practice.

What to do or what to do as usual、

No one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind:

Don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait Be brave to look up The sun is always after the wind and rain! I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Finally, I wish you a happy life!

No one can hide their grief completely.

People tend to choose the opposite way, such as laughing like crazy, talking non-stop, ......I've seen a lot of people like that, using humor to hide their sad ......However, even so, ordinary people may not be able to see it, but your closest friends can still notice subtle changes in you.

So no one can completely hide their sadness.

Smile is for a better smile. Maybe you've heard that, right? Sometimes, it's really like this, we smile at ourselves and tell ourselves, I'm happy, I'm happy, maybe unconsciously, really think we're happy, happy ......

If you still can't do that, I suggest you rely on your most trusted friend who can find an outlet for you

Don't hide it! Really happy up.

That's an innate one.

It's hard to learn.