How to control hair loss, how to control hair loss?

If the scalp is afraid of cold, it is recommended to wear a hat, but it must be a hat with better breathability, otherwise it will lead to serious hair loss, it is recommended to go to a professional and regular hair hospital to do a hair follicle examination to determine the specific cause of hair loss, as soon as possible, you can also consider hair transplantation

Hair loss is related to malnutrition and abnormal cell metabolism in the body, and the dynamic balance of hair is changed, so hair loss occurs. In this case, you can usually eat more fruits, vegetables, soybeans and other nutritious foods.

Pay attention to your diet, eat some black sesame seeds, milk, etc., which are good for your hair. Watch your mood and don't stress too much. Massage the hair, if the girl is careful not to tie the hair too tightly, etc.

First of all, there must be no inflammation of the scalp; Secondly, Zhudou has always been sunscreened, and the scalp is also afraid of sun exposure; Secondly, a lot of hair loss is related to qi and blood deficiency, pay more attention to replenishing qi and blood;

You don't have to wash your hair too often, you just need to wash and inspect Lu once every three or four days.

Try to get enough sleep and stay up late.

There is no way to control hair loss, otherwise there would not be so many bald heads.

1. Eat a balanced diet.

Many people have the habit of partial eating, eating more food they like, and eating little or even no food they don't like, which is prone to nutritional imbalance in the long run. And our hair growth needs a lot of nutrients, especially a variety of vitamins and proteins are necessary for hair growth, if lack of nutrients, hair will appear dry, frizzy, dull, yellow, brittle, serious and even large-scale hair loss.

In daily life, it is very important to eat a balanced diet and fully consume the nutrients needed by the human body, eat more fresh vegetables and fruits, and eat more high-quality protein, which can help you raise a black and dense hair.

2. Comb your hair more and massage your hair.

Brushing your hair not only makes your hair look smooth and stylish, but it also has many benefits for scalp health. Combing your hair more can promote blood circulation in the head and enhance the local metabolic level, while the nutrients and nutrients needed for hair growth need blood to transport, and if the blood circulation is good and the nutrients are sufficient, the hair will naturally be good.

In addition, massaging the scalp can also improve blood circulation in the head, which is also good for hair growth.

I have some thoughts on this issue.

For severe hair loss, it is necessary to clarify first, and then carry out targeted treatment to effectively control the condition and alleviate hair loss. For example, hair loss caused by lack of nutrition and mental stress requires adjustment in diet and sleep; Hair loss caused by iron deficiency anemia, hypothyroidism, etc., should be actively the primary disease, and at the same time, pay attention to daily care. The cause of hair loss may be the lack of some basic substances in the body, such as protein, vitamins, trace elements, etc., patients should pay attention to diet and balanced nutrition.

There are also many patients who have hair loss because of mental pressure, long-term tension and anxiety, lack of sleep, dieting and weight loss, which seriously affects the function of the human body and causes hair loss. Iron deficiency anemia, hypothyroidism, seborrheic dermatitis, fungal infections, lupus erythematosus, etc., can cause hair loss. Therefore, to actively ** the primary disease, the problem of hair loss can be solved naturally.

The specific use of drugs and the method of ** should be consulted with the doctor. People with severe hair loss should also pay more attention in life, excessive hair brushing and excessive perming and dyeing are easy to damage the hair quality and hair roots, so usually less perm and dye hair, and use a hair dryer in low gear when blowing hair, which may help reduce hair loss.

Maintaining an optimistic attitude, a healthy lifestyle, adequate nutrition and sleep will alleviate hair loss.

There are many causes of hair loss, so it is recommended to go to the hospital for examination and then prescribe the right medicine.

Don't stay up late, eat regularly, and exercise more.

Don't eat greasy food for a long time, eating greasy food often will make the scalp ooze more oil, and the oil will clog the hair of the scalp, resulting in a lot of hair loss. Severe hair loss can be solved from the following 3 aspects:

1. Supplement protein: These substances play a vital role in hair health and hail, and it is recommended to be able to eat foods in this area to have many benefits for hair, such as fish, soybeans, vegetables, etc.;

2. Zinc supplementation: male hormones are too high to exude oil, which will block the growth of hair and cause hair loss, zinc can reduce male hormones, you can usually eat some foods with zinc to improve hair, such as black sesame, black beans, ground beans, walnuts, etc.; A few years ago, when I worked at night for half a year, it was probably because of lack of sleep, which caused the hair on my head to soften, slowly forming the Mediterranean, and I became inferior. Next, I found that the Shoujiang Yuan Hair Growth Liquid Water that can regenerate hair, after using it for a period of time, a large number of hair loss parts have grown hair, and the hair is the same as before, I am more and more confident in doing things, and the whole person is more confident.

3. Vitamin E supplementation: Vitamin E has the ability to maintain hormone balance and speed up hair growth, so it is recommended to eat more foods rich in vitamin E, such as lean meat, ground beans, fresh lettuce, vegetables, etc.; I believe that these experiences should be able to inspire you, and I believe that you can too, come on!