Is running good for weight loss? How much will it reduce if you run for a month? Please, thank you

Oh, I'm a fitness coach, if you want to be healthy, you can warm up for 5 minutes first, that is, jogging, and finally aerobic endurance, this is the law of **, the last aerobic endurance exercise is the easiest, but if you want to **, you must insist on jogging for more than 40-60 minutes, you can walk in the first ten minutes, and you must run up later, but the speed should be slow, it is best to hold on for a while. Finally, I wish you success!

Running is too monotonous and boring I suggest that you can choose ** items according to your different physical conditions Rather than playing basketball, badminton, football, skipping rope, kicking shuttlecock, going to the gym and so on. These sports are very entertaining and will make you feel more happy on the way. Running is too monotonous, making it difficult for people to stick to the end, and the effect is naturally not very good

Running** is useful, but just keep in shape, if you have thick legs, you should lose your legs first and get in shape while running.

Running will make the calves thicker and stronger, but other parts of the body will achieve the best effect, do not run fast, it is best to slow down and take a long time, the effect will vary from person to person, such as depending on the quality of personal exercise, time and so on.

Do you want to ** minus there? I used to go to school with magazines, and I lost 6 pounds a week, and it wasn't easy, but it was troublesome, and you should first tell me where you lost.

I can't stand it, my wife's legs are very thin, because of work, she walks around in high heels, she is so tired that she can't do it, and I accidentally find that I am thin, I feel distressed, girls, don't be easy **, if you really want to be thin, don't use medicine, don't operate, it hurts the body, you can really lose weight when you walk in high heels!

The best and healthiest way to do this is to exercise and eat a sensible diet. You can't be too thin.

I hope this one can help you: Eggs cucumber Eat for a week Can lose weight -7 kg Eggs eat boiled eggs Cucumbers eaten raw Apple three-day ** method It is best to use summer apples or choose sweet and sour ones should not be too sweet Eat only apples for three days Can be thin - kg Apples with milk method Eat only apples on the first day Drink milk on the second day [skimmed] You can lose a kilogram in two days Honey three-day method Drink only honey for three days and don't drink water Can be thin - kg Red bean method Red beans are boiled into porridge and drunk Eat a week to lose - kg Black rice** Made in the same way as the red bean method Ten days for a cycle can be thin - kg Boiled celery After boiling the celery in water, mix it with vinegar and eat it evenly Lose it in a week - Jin Only eat celery Kelp ** method Mix vinegar to eat It can be **constipation Lose it in a week -- Jin No eating method after noon After 12 noon Don't eat anymore One pound a day Grape ** method Eat only grapes for a week Can be thin - Jin 11 Twelve days** method - Eat only fruits and vegetables a day [calories less than 1,000 calories] - Only with yogurt or skim milk a day] Finally, the two of them are mixed together and eat no limit on the amount of 12% of body weight in a day 12 Black coffee ** method Drinking only black coffee in a week can lose --13 catties in a week, and if you don't eat for a month, you can lose --13 cattiesIn addition, the classic ** capsule, I feel good, at least not ***.

The effect is also very good. You can see it on the Internet, and you can give it a try. Success is just around the corner, keep going!

Will be thin, but the water is reduced, and it is three days of ** method, I have tried, if you eat it, it will be **, so don't try it, the landlord can try mine I just eat like this every day, and eat a lot, just carrots, corn, peas Cut into small dices, make soup to eat, eat every day, you can also eat others, or just play cucumbers, I ate for a while, and I ate a lot, not fat, but lost three pounds **Can't ask for fast, you have to take your time, so you won't**.

I will lose about 20 pounds, but I may get anorexia.

This is definitely not good for the body, I recommend a small method to you, try to skip lunch, eat breakfast and dinner according to the normal amount, and it should have some effect after a month.

No**. **Yes, it's not that you lose weight when you move. You must let your heart rate reach 65%-75% of your maximum heart rate to lose weight.

It's better than not doing it at all, but such strength is not enough for **. It's so easy to walk.

Walked without trying. Jogging is something I've experienced in my own life, and it's definitely okay for 30 minutes a day, but I have to stick with it.

More than 40 minutes can feel the heat dissipation all over the body Walking for another 10 minutes can slim down the waist when you walk, but you have to lift your abdomen, walk with your head up and chest, and don't stagger.

No**. I walk for an hour a day and don't teach it, and it's related to food.

No, it takes longer, and the first thirty minutes are not fat.

The effect of walking** is not obvious. ** You need to burn fat, and aerobic exercise has a good effect on fat burning. The simplest aerobic exercise is brisk walking or race walking. But there is still a big difference in this walk.

You can keep in shape, at least you won't gain weight, you should be able to turn fat into muscle, and you should look a lot slimmer.

Yes, taking a walk every day after meals helps** Agarwood patch.

It's okay to walk briskly, but stick to it for a long time.

Walk continuously for 15-20 minutes every day, not excessively, so that muscles and joints can adapt. After the adjustment period of 1 to 2 weeks, the walking time can be increased to 30 minutes. If persistent, you can consume an additional 150 kcal per day, and accumulate 1050 kcal a week, and if you persist for a long time, you can effectively prevent the onset of various chronic diseases.

Stick to this walk for 30 minutes to 1 hour every day, and you will be able to see the results after 2 to 3 months, and it will help you lose fat anyway, continue to maintain it.

It's okay to take a walk after a meal, but it shouldn't be too strenuous You can usually try to walk quietly.

Not necessarily, it varies from person to person, and it is recommended to do ** related exercises.

Eat less on weekdays, it should be okay.

Of course, it is better than not going at all.

Eat less, run for 30 minutes, it's okay.

The landlord must first be clear that the main role of the treadmill vibration belt is not, otherwise why would the landlord buy a treadmill, can't you just buy a vibration belt? Save money and hassle. In fact, the main purpose of the treadmill vibration belt is to relax and recover.

Because after running on the treadmill, the muscles will be sore and tired, which is why the vibration band is used after running, that is, to relieve muscle soreness and fatigue. Therefore, if the landlord wants to **, he should still use the treadmill more instead of the vibration belt.

As for causing uterine prolapse or something, I personally think it's a bit exaggerated. All treadmills should be adjusted before leaving the factory and after installation, and the running belt may be loose after a period of use, which is caused by the following reasons: (1) The host is not placed stably, (2) The user's feet are no longer in the center of the running belt when exercising (3) The user's feet are unevenly used to cause deviation, and the no-load rotation can return to normal for a few minutes. For the mistracking phenomenon that cannot be automatically recovered, a special tool equipped with the random application adjusts the adjustment screw in the rear screw hole in quarter-turn (90 degrees) increments.

specific adjustment methods; If the running belt deviates to the left, you can adjust the adjustment screw on the left side of the rear end cover clockwise, or adjust the adjustment screw in the adjustment hole of the rear end cover on the right counterclockwise, and if the running belt is biased to the right, you can adjust the adjustment screw in the adjustment hole of the rear end cover on the right clockwise or the adjustment screw in the adjustment hole of the rear end cover on the left counterclockwise, and it is recommended to adjust 90 degrees (quarter turn) each time. Running belt deviation does not belong to the scope of warranty, mainly by the user to maintain the warranty, running belt deviation will seriously damage the running belt, must be found in time, correct in time. Running belt tightness adjustment method:

1) Tightening; Use the special tool equipped with it to adjust the adjustment screws clockwise in the left and right adjustment holes of the rear end cover in units of quarters (90 degrees) each time. (2) Loosening; Use the special tools that are randomly equipped to make more than a quarter circle each time: Shanghai Xinzhuang Racing Treadmill Monopoly Exhibition Center (No. 369 Xinzhu Road, near the exit of Xinzhuang South Square of Metro Line 1).

Thank you for the trouble to adopt!

The effect is there, but according to the survey, there is a certain ***, this **method is passive**, while losing fat, it also makes the internal organs damaged by vibration, so it is recommended that it is best not to use this method for a long time, and try to achieve the ** effect through its own movement! Welcome to the store to experience the test machine: No. 912-916, Dongjian Road, Pudong (near the intersection of Pujian Road).

Yes. Turning a hula hoop can really ** hula hoop; Now the hula hoops sold on the market are very heavy, you choose the heavy and heavy one, it will hurt a little to shake the little belly at first, but you have to persevere, you will feel that the belly is burning! 1.

Benefits: While burning fat, you will better prevent constipation and increase bowel movements! Note:

Every time you want to stick to it for half an hour, it is recommended that you shake the hula hoop every night while watching TV! 2.Rub your belly with your hands before going to bed Hold your belly down with the palm of your whole hand, rubbing 100 times on the left and 100 times on the right!

Benefits: After a week, you can even slim down your waist! Note:

Don't push too hard at first, lest your stomach hurt later, and gradually increase your strength! Sometimes the arms are sore, but in order to lose meat, it is worth it! 3.

Wear belly-cinching underwear Although there are many brands in shopping malls, it is recommended that you choose Tingmei, and I also wear Tingmei; Benefits: It can make dressing more beautiful, and even a little bit of it will last when you are eating, because the tight underwear keeps you in check! However, Tingmei will not make you feel angry, and believe me, I am not selling Tingmei!

Huh 4Diet control is also an important means in the process of reducing belly fat. Too much food and a poor diet will increase fat.

So, you who love beauty, in order to have an enviable figure, stop the snacks in your hand.

Yes, because turning the hula hoop is a sports blood flow, as long as the blood flow is smooth, you can**.

Let me introduce you to a ** method. **You can lose about 5 pounds a week, never**. Drink a glass of tea water in the morning, then drink a glass of milk, an egg, a loaf of bread before eating at noon, drink a glass of water, eat some light dishes, and eat 8 points on it

Eat 3 hours before going to bed at night, drink a glass of water before meals, and eat for 5 minutes. You can lose about 5 to 8 pounds by sticking to it for a week, and it will definitely not **. I wish you a speedy success.

Thanks for adopting!

Can turning a hula hoop really slim down your waist?

Specializing in badminton does not really achieve the purpose of **. It just keeps you in shape. If you want to **, you must arrange a set of scientific fitness methods to combine with your diet.

And you have to do it every day. I think swimming will be faster than that. If you want to rely on playing badminton**.

I suggest you go at 7 p.m. Drink water half an hour after exercising. And not too much.

Of course, I don't eat much. If you're hungry, eat apples or other fruits that are lower in calories.

Badminton can**!! It is a personal experience After persisting for 3 months, the whole person's body has undergone major changes Lose 10 kg More importantly, it has become tough and strong By the way, it is not easy to swim.

I won't say much about the theory Obesity is really painful I've used a lot of methods, if you're not in a hurry to lose weight, you can try, but sometimes I'm anxious for an interview or something**, it's too late I'm anxious for a while**, and the belly I eat is slim It's it, a kind of a**medicine pull I don't feel any bad reactions, of course, pull, the body has always been very healthy. Am I losing 6 pounds below my target to stop the drug? Haha, you have to guard against it** Now that I'm thin, I'm in good health, it's a good way to deal with emergencies!

So far, I really haven't**. May you too, be healthy and beautiful

Yes, jump rope can also**, as well as running, climbing stairs,

Breakfast must be good, and if you can, you can move the rice, vegetables and meat of the main meal to breakfast. Whatever you eat at this time can be easily consumed during a day of mental and physical activity, don't worry. By noon, the amount of rice can be halved than usual, and the greens and meat can be increased appropriately, but not excessively.

Don't eat for dinner, just eat an apple or other fruit. Do not drink water 2 hours before bedtime. Then you get more opportunities to move your body in PE class.

I personally verified that I lost almost 30 pounds in two months using this method.

ps: If you can, try to take 10 minutes to 20 minutes a day to do some muscle training, such as sit-ups, cycling in the air, or walking on the way home from school (this is very effective), when your muscle gravity increases, the body can help you burn much more calories every day, and there is no danger of weight**.