Autumn sweet soup recipe 30, autumn sweet soup recipe

Look for it on the food website, there are many recipes.

Ingredients: appropriate amount of glutinous rice flour, appropriate amount of brown sugar, mash, black sesame seeds, appropriate amount of raisins, red dates.

1. Add an appropriate amount of brown sugar to boil, as shown in the figure below

2. Pour into a bowl, one bowl refrigerated, one bowl frozen, as shown in the picture below

3. Boil the water, as shown in the figure below

4. Put the glutinous rice balls into the water branch brigade and cook, as shown in the figure below

5. Cook until floating, as shown in the figure below

6. Fish, as shown in the figure below:

7. Add the mash, as shown in the figure below

8. Add a little brown sugar water that was refrigerated before, as shown in the figure below

9. Take out the ice that was frozen before and cut it into a smoothie, as shown in the picture below

10. Sprinkle with black sesame seeds, red dates, and raisins, as shown in the picture below

11. Finally, mix it and eat it, as shown in the picture below

<>< 6 kinds of winter nourishing sweet soups are delicious and healthy.

Six kinds of winter nourishing sweet soups.

Apple lily white fungus soup.

Ingredients: apples, white fungus, red dates, lilies, wolfberries.

Method: Remove the white fungus and tear the small flowers and soak them in water, peel and cut the apples, white fungus, lilies and red dates into the pot, add an appropriate amount of water, boil the water for 20 minutes, until the white fungus is gelatinized, add rock sugar wolfberry and cook for another 5 minutes.

Mango balls.

Ingredients: Mango, glutinous rice flour, milk.

Method: A small amount of glutinous rice flour is heated with water many times and kneaded into a non-dry flour dough, kneaded into small balls, boiled in water and boiled until the balls float, take out the cold water, beat the ridged mango milk into a milkshake, pour the milkshake into a bowl, and put the mango pieces and small balls on it.

Glutinous rice and brown sugar dumplings.

Ingredients: brown sugar, glutinous rice flour, white sesame seeds.

Method: A small amount of glutinous rice flour is kneaded into a non-dry flour dough by heating water many times, kneaded into small balls, boiling water and boiling the small balls until they float and take out the cold water, add an appropriate amount of brown sugar and water to boil, pour in the small balls, and then pour in sesame seeds and cook for 2 minutes.

Taro purple potato sago dew.

Ingredients: Lipu taro, purple sweet potato, sago, milk.

Method: Boil the sago, boil until there is a small white core, turn off the heat, cover the lid and simmer until transparent, cool the water for later use, peel and cut the taro and purple potatoes into pieces and put them in the pot, add rock sugar and an appropriate amount of water, boil for 40 minutes, cook until the ingredients are soft and rotten, turn off the heat and pour in milk and sago and stir evenly.

Creamy red bean rice cake soup.

Ingredients: red beans, rice cakes, milk.

Method: Soak the red beans overnight in advance, add an appropriate amount of water and boil until the red beans are soft and rotten (you can add a small amount of sugar to taste better), fry on low heat until the rice cake is bulging and the surface is slightly yellow, put the rice cake into the red bean soup and then pour in the milk, stir well.

Milk, red dates, white fungus soup.

Ingredients: red dates, white fungus, milk, wolfberry, rock sugar.

Method: Remove the pedicle of the white fungus and tear the small flowers, add the key base to soak in water, remove the core of the red dates, pour in the white fungus, add water and boil for 20 minutes, pour in rock sugar and wolfberry and cook for another 5 minutes, turn off the heat and add milk and stir evenly.

Prepare materials: appropriate amount of glutinous rice flour, appropriate amount of brown sugar, mash, black sesame seeds, appropriate amount of raisins, 1 red date, and an appropriate amount of brown sugar are boiled in water, as shown in the figure below

2. Pour into a bowl, one bowl refrigerated, one bowl frozen, as shown in the figure below

3. Boil the water, as shown in the figure below

4. Put the glutinous rice balls into water and boil, as shown in the figure below

5. Cook until floating, as shown in the figure below

6. Fish, as shown in the figure below:

7. Add the mash, as shown in the figure below

8. Add a little brown sugar water that was refrigerated before, as shown in the figure below

9. Take out the ice that was frozen before and cut it into a smoothie, as shown in the picture below

10. Sprinkle with black sesame seeds, red dates, and raisins, as shown in the picture below

11. Finally, mix it and eat it, as shown in the picture below

Moisturizing the lungs and detoxifying sweet soup.

Moisten the lungs season. Come with me and make a sweet soup.

Efficacy: Clears the lungs, detoxifies, relieves cough and nourishes the skin.

Prepare the ingredients, press the porridge button, and you're ready to get an afternoon sleep! You can drink it when you get up!

Ingredients: 10 red dates.

1 dried glutinous ear.

50 grams of dried lilies.

30 grams of old rock sugar.

1 handful of lotus seeds.

The practice of moistening the lungs and detoxifying sweet soup.

Ingredients for 6 people|Glutinous ear, rock sugar, dried lily, white lotus, red dates.

Please click Enter a description.

Soak the glutinous ears in cold water for more than 1 hour.

It needs to be washed and set aside.

Please click Enter a description.

Finely chop the soaked glutinous fungus.

Please click Enter a description.

Put it in the rice cooker, add an appropriate amount of water, and press the porridge button.

Please click Enter a description.

A delicious bowl of sweet soup.

Please click Enter a description.

Peanut sweet soup. Ingredients: 200 grams of peanuts.

Half a white fungus.

Rock sugar Add it to your liking.

Milk 250 grams.

Preparation of peanut sweet soup.

Take a small pot with water, put the peanuts in it, cook for 5 minutes, turn off the heat and simmer for 10 minutes.

Please click Enter a description.

Take it out and strip off your coat.

Please click Enter a description.

Put the soaked white fungus torn into small pieces in the casserole, add an appropriate amount of water, the water can be a little more, because it will be boiled for two hours.

Please click Enter a description.

Add the peeled peanuts, cover and start cooking, bring to a boil over high heat, then turn to low heat and cook for two hours, please click to enter **Description.

Two hours later.

Please click Enter a description.

Add rock sugar and choose the amount to your liking.

Please click Enter a description.

Add plain milk.

Please click Enter a description.

Stir well until the caster sugar melts.

Please click Enter a description.

Remove from the pan and serve Refrigerated for a better taste.

Please click Enter a description.

【Gourmet Recipe-Water Chestnut White Fungus Red Date Soup】--

Ingredient list - water chestnut, white fungus, lily, wolfberry, red dates and rock sugar in moderation.

-【Steps】--

Slow-cooked white fungus. To make this soup, you need to soak the white fungus an hour in advance. Prepare a bowl of water, put the white fungus in, soak for about an hour, and the white fungus can basically be completely soaked.

Remove the roots of the soaked white fungus, clean it, select small flowers, try to choose finer, and try to have as many fractures as possible, so as to facilitate the glue when stewing.

Add enough water to the saucepan, pour in the white fungus, turn on high heat and then turn to low heat and simmer for more than 30 minutes, during which remember to observe the gelatinization of the white fungus until the soup becomes thick.

Add ingredients in order.

Water chestnuts are all grown at home, and they are dug and eaten now, and they are juicy and sweet. First, clean and peel the water chestnuts, and cut them into small pieces to make it easier to cook thoroughly. Red dates should be washed with water to remove dust, and soaked in warm water to soften.

Pour the water chestnuts and red dates into the white fungus soup and simmer for 30 minutes. Try to make the water chestnuts fully cooked and soft, if they are already stewed, add the lily and rock sugar and cook for about 15 minutes, and finally add the wolfberries and cook for 10 minutes.

When the sweet soup is cooked, turn off the heat. Don't be in a hurry to put it out immediately, simmer the soup for another 5 minutes with the help of residual temperature, the soup will be thicker, thick and sweet, moisturizing and dry, and it is very delicious.

-【Tips】--

There are two key points to make this sweet soup: the white fungus gum and the order in which the ingredients are added.

Tips for white fungus glue.

- Tremella fungus should be glued out well and quickly, pay attention to the handling of tremella and heat.

The gum of tremella is hidden in the flesh of Tremella fuciformis, and the gum will only seep out through the fracture. When selecting white fungus, only by selecting more fractures can the gum penetrate out quickly and well.

1. White fungus sweet soup.

Rock sugar, white fungus, red dates, longan meat, wolfberry, large sago, small sago.

1. After the water is boiled, put it like rock sugar to melt.

2. Soak the dried white fungus and red dates in water, after they are soft, the white fungus is torn apart, and the red dates are divided into two petals. Soak a little sago in water.

3. When the rock sugar is almost melted, put the crushed white fungus, red dates, wolfberry, small sago, and longan meat into the pot, and let the water boil until the color is slightly yellow.

4. After the color is slightly yellow, change to low heat, cover and let it simmer for 40-60 minutes. In the meantime, pay attention to add water, do not boil dry, it is best to heat the water. After simmering for a long time, the white fungus is delicious after being soft.

What are the recipes for sweet soup?

2. Sweet soup with rice balls.

1 can of canned fruit, 2 large bowls of water, 150 grams of rice balls. Sugar to taste.

1. Serve the fruit in a bowl, and set aside the glutinous rice balls and sugar.

2. Put 2 large bowls of water in the pot, boil, then add the rice balls and sugar, cook until the rice balls float, put in the canned fruit, and boil. If you put in the rice balls before the water is boiled, the rice balls will boil rotten.

3. Lily lotus seed sweet soup.

Indications: weakness and qi deficiency, dryness and irritation, insomnia and forgetfulness, roughness.

50 grams of lily, 50 grams of lotus seeds, 20 slices of yam, 20 red dates, 20 grams of white fungus, appropriate amount of rock sugar.

1. Wash and soak all the ingredients (except rock sugar) for 1 hour, and then remove the core of the jujube for later use.

2. Pour 1000ml of water into the pot, add lilies, lotus seeds, yams, and red dates to boil until soft, and then add white fungus and cook until the white fungus becomes soft.

3. Add rock sugar and mix.

What are the recipes for sweet soup?

4. Red bean sweet soup.

Small red beans, water, rock sugar.

1. Rinse the soaked beans with water, pick out the bad beans, add water to cover the red beans with 2 inches, soak them for 8 to 12 hours, and then filter out the water from the soaked beans.

2. Put the soaked red beans into the pot and add water to boil until boiling, remove the white foam on the surface, then turn to low heat and cover and cook until the red beans are cooked soft, and then add rock sugar to taste when the red beans reach the ideal ripe softness.

Red bean and peanut kernel sweet soup.

Food: 10 grams of peanuts, 10 jujubes, 5 grams of red beans, and old rock sugar.

Method: Peanut kernels, red beans, jujube cleaning. Peel off the jujubes.

Put the red beans and peanuts into the pot, add cold water and rock sugar.

Put the red beans and peanuts in the pot.

Cover and bring to a boil and simmer for 30 minutes.

Put in the jujubes. Cook on low heat for 15 minutes.

Take in a bowl. (Red beans are soaked early, and the taste is better).

The effect of peanut kernel has the actual effect of nourishing blood and qi, and the red bean has the function of purifying the heart, calming the heart and calming the nerves, strengthening the spleen, stomach and kidney, and contains iron, which has the actual effect of nourishing blood and qi. Cooking peanuts and red beans together can beautify the skin, nourish the blood, and replenish qi.