What sweet soup is a good practice for bad stomach

What soup to eat if you have a bad stomach?

1. Fresh vegetable and aloe vera soup.

Ingredients: 3 slices of aloe vera, 1 2 pieces of bamboo shoots, 1 2 pieces of cucumber, 1 2 pieces of bell pepper, 2 3 pieces of shiitake mushrooms, 1 2 pieces of ginger.

Method: Wash the aloe vera, peel off the fine thorns on the edges, peel off the outer skin of the protruding side and cut into sections, wash the rest of the ingredients and cut into pieces. Soak the mushrooms, cut them in half, put them in the pot, add 1250ml of water (about 5 bowls), boil the bell peppers, and finally add aloe vera, cucumbers and salt.

Efficacy: Clears away heat and reduces fire, regulates the stomach and intestines.

2. Cordyceps lily duck broth.

Ingredients: 3 grams of cordyceps, 25 grams of lily, 100 grams of duck meat.

Method: Simmer the duck meat for 30 minutes, then add cordyceps sinensis and lily and simmer for another 20 minutes, season and drink the soup and eat cordyceps and duck meat.

Efficacy: Strengthen the spleen and stomach, moisturize the lungs and kidneys. It is suitable for patients with weak spleen and stomach, insufficient lungs and kidneys, and deficiency of vitality.

3. Papaya grass carp soup.

Ingredients: papaya, grass carp.

Method: Slaughter the fresh grass carp, peel the papaya and cut it into pieces for later use; Then put the prepared two ingredients together in a pot and simmer, and the fish soup becomes milky white and ready to be cooked.

Efficacy: It can not only nourish the body well, but also promote the body to digest food, which is very effective for food accumulation and stomach distention.

Sweet yam soup. Ingredients: 200 grams of fresh yam, appropriate amount of rock sugar.

Method:1Wash the yam and peel it, and cut the yam into cubes.

2.Add water to a pot and bring to a boil and boil for about 30 minutes.

3.Add rock sugar to taste.

Efficacy: People who often have diarrhea can drink this sweet soup to help you slowly improve.

Pineapple bitter gourd soup.

Ingredients: half a bitter gourd, half a fresh pineapple, appropriate amount of pork ribs, wine, a little salt.

Method:1After the pork ribs are scalded to remove the blood, add 1 tablespoon of wine and an appropriate amount of water and boil for about 20 minutes.

2.After washing the bitter gourd, remove the seeds and cut into pieces, peel and remove the heart of the pineapple, and cut it into pieces for later use.

3.Put bitter gourd and pineapple in the boiled pork rib broth and simmer for about 30 minutes.

4.Season with salt and serve.

Efficacy: Helps digestion and strengthens the stomach.

1.Pumpkin purple sweet potato syrup.

Reason for being on the list: Pumpkin purple sweet potato syrup is very good for clearing heat and detoxifying, as well as helping digestion, and the production method is simple, the materials are simple, after making it, it can make pumpkin purple sweet potato syrup have a more unique taste, and the nutritional value is also high.

2.Rock sugar white fungus lotus seed soup.

Reason for being on the list: Rock sugar white fungus lotus seed soup is also very good for beauty and nourishment, because white fungus itself is very nutritious, when white fungus is added with rock sugar and lotus seeds, we will get a very delicious and highly nutritious sugar water.

3.White fungus pear syrup.

Reason for listing: Tremella pear syrup can promote appetite and help digestion. The ingredients are pears, red dates and white fungus, as well as an appropriate amount of rock sugar, which tastes crispy, sweet and refreshing after being made.

4.Kelp radish syrup.

Reason for being on the list: Eat radish in winter and ginger in summer, from this sentence, you know that the nutrition of white radish is very high, and kelp is also, when you combine the two to make sugar water, it is not only very nutritious, but it is also a sugar water with a good taste when you drink it.

5.Papaya white fungus syrup.

Reason for being on the list: Papaya white fungus syrup is a kind of sugar water that many people like to order, whether it is for nourishing the body or **, it is recognized by the public. And this papaya white fungus syrup is easy to make and delicious to eat.

6.Fruit sago dew.

Reason for being on the list: Fruit sago dew is the highest nutritional value among many sugar waters, and the taste of fruit sago dew is also a lot of sugar water, and there is no way to compare with it.

Lily sweet potato sweet soup.

Ingredients: sweet potato, dried lily, longan meat, Shandong jujube, rock sugar.

Method:1Wash the sweet potatoes, wipe off the skin with a cleaning ball (this method can keep as much potato flesh as possible), and soak the dried lilies in advance to soften.

2.Then cut it into small pieces and put them in the water as you go, so that the sweet potatoes don't get oxidized and blackened.

3.Boil water in a pot, put the sweet potato cubes in, boil the water, turn off the low heat and simmer for 20 minutes, poke it with chopsticks, it is easy to poke in.

4.Add lily, longan meat and jujube and rock sugar and simmer for 10 minutes.

Papaya milk sago dew.

Ingredients: sago milk 200ml papaya half.

Method:1After the water is boiled, pour in an appropriate amount of sago and cook until there is a little white spot in the middle of the transparent center, and then cook for another 3-5 minutes.

2.Remove it into ice water and cool it a few times, then put it in a pot and cook until it is completely transparent.

3.After cooling, you can put the uneaten food in the refrigerator and refrigerate.

4.Put half a papaya meat and 200ml of milk in a blender for 30 seconds, pour in a cup and mix with the cooled sago.

5.Scoop out the remaining papaya meat with a small spoon and place it in a cup.

Mung bean sago dew.

Method:1Boil a pot of water and put the sago into the boil, during which the spoon is constantly stirred, otherwise it is easy to stick to the pot, and when you see that there is a little white spot in the sago, you will take it out and put it in the small basket twice through cold water, and the sago will be in the small basket, and it will be soaked in water and placed there for later use.

2.Clean the mung beans first and boil them in the pot, and then change the heat to low after boiling, or the lid of the pot cannot be tightly covered, otherwise the mung beans will produce a lot of foam, and the lid of the pot will be opened.

3.When you feel that the mung beans are properly cooked, put the sago in it, and then boil the pot, turn off the heat, do not open the lid, and let it sit for a while.

4.When I drank it, I poured a bag of milk into it, or coconut milk can also be used, put sugar according to my taste, and mix well

Kiwi yogurt sago dew.

Ingredients: pear, kiwifruit, sago, yogurt, honey.

Method:1Bring water to a boil in a pot and stir in the sago constantly. Cook until most of the sago begins to turn transparent, remove and pour into cold water for later use.

2.Peel the kiwifruit and puree it in a blender.

3.Wash and peel the pears, poke out the lid with a V-shaped knife, and dig out the pits to remove the pears.

4.Stir the yogurt, honey and cooked sago into the kiwi puree and pour into a pear cup.

Corn syrup, sweet potato syrup, mung bean syrup, corn pork rib soup, stewed pears with rock sugar, pork lungs and pear soup, sweet wine rice balls, papaya chicken soup, winter melon pork rib soup, winter melon chicken soup.

Seaweed pumpkin soup: 100 grams of old pumpkin, 10 grams of seaweed, 20 grams of shrimp skin, 1 egg, soy sauce, lard, rice wine, vinegar, monosodium glutamate, sesame oil.

Method: First soak the seaweed, wash it, stir well in the egg beating bowl, soak the shrimp skin in rice wine, peel and flesh the pumpkin, wash and cut into pieces; Then put the pot on the fire, pour the lard, after heating, put the soy sauce in the pot, add an appropriate amount of water, throw the shrimp skin, pumpkin pieces, boil for about 30 minutes, and then put the seaweed in, 10 minutes later, pour the stirred egg liquid into the pot, add the condiments and mix thoroughly. This soup has the effect of protecting the liver, nourishing the kidneys and strengthening the body.

Precautions: Pumpkin is warm, and those with a hot stomach eat less.

Papaya grass carp tail soup.

Ingredients: 1 papaya, 100 grams of grass carp tail.

Method: Peel and cut the papaya, fry the grass carp tail in an oil wok for a while, add a little papaya and ginger slices, put an appropriate amount of water, and cook for about 1 hour.

Function: nourish and digest. It has an auxiliary effect on food accumulation and chest and abdominal distention.

Stewed chicken with monkey head.

Ingredients: 100 grams of Hericium erinaceus, 1 hen (about 750 grams), 10 grams of astragalus, codonopsis, and jujube, ginger slices, green onion knots, Shao wine, clear soup, and starch.

Method: Wash and remove the pedicle of the Hericium erinaceus, squeeze the residual water in the fungus after swelling to remove the bitter taste, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop the squares, put it in the stew pot, add ginger slices, green onion knots, Shao wine, clear soup, put lion's mane slices and soaked and washed astragalus, codonopsis, jujube, and slowly stew with a simmer until the meat is cooked and rotten, and the seasoning is ready.

Function: Nourish qi, strengthen the spleen and stomach.

Foods that strengthen the spleen and stomach, such as yams, lotus seeds, soybeans, grains, lentils, coix seeds, hawthorn, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk, soy products, etc. The Chinese herbs that nourish the spleen and stomach include ginseng, poria cocos, astragalus, atractylodes, licorice, etc., which are better prepared with food to make medicinal diets.

Chinese herbs that nourish the spleen and stomach include ginseng, poria cocos, astragalus, atractylodes, licorice, etc., which are more effective when formulated into medicinal diets with food. Hope.

If you have a bad stomach, you can choose the following soups to drink: 1. Lion's mane mushroom chicken soup, lion's mane mushroom is an ingredient with the effect of nourishing the stomach and strengthening the spleen, and chicken is rich in vitamins, minerals and amino acids. Drinking the two together in soup has a positive effect on improving gastrointestinal weakness and improving digestive tract function.

2. Pork bone yam soup, a variety of amino acids and dietary fiber contained in yam, can play a role in enhancing gastrointestinal motility and improving human immunity. Pork bones are rich in calcium, which can improve the symptoms of loss of appetite and pale face caused by weak stomach. 3. Papaya pork rib soup, papaya is rich in papain, which can accelerate the decomposition and transformation of protein, fat, cholesterol and other substances in the body, prevent the occurrence of indigestion symptoms, and pork ribs have a therapeutic effect on the symptoms of spleen and stomach weakness caused by insufficient blood and gas.