Raw cucumbers, green onions, chili peppers, will there be worms in the stomach if you eat them every

If raw cucumbers, green onions, chili peppers, and these foods are fresh and clean when eaten, then even if you eat them every day, there will be no worms in your stomach.

No, as long as you clean it, there will be no roundworm eggs on those things, so there will be no roundworms. And there are many benefits to eating vegetables raw. Eating raw vegetables can retain the nutrients in vegetables to the greatest extent, and have the effect of preventing cancer, anti-cancer and preventing a variety of diseases, because most of the vegetables contain an immune substance - interferon inducer, which acts on the interferon gene of human cells, can produce interferon, become the health "guard" of human cells, and has the effect of inhibiting human cell carcinogenesis and anti-viral infection.

And this "interferon inducer" cannot tolerate high temperatures, and only raw vegetables can exert its effect. Therefore, all vegetables that can be eaten raw are best eaten raw; Vegetables that cannot be eaten raw should also not be overcooked to minimize the loss of nutrients. 1.

Vegetables suitable for raw consumption Vegetables suitable for raw consumption are carrots, cucumbers, tomatoes, bell peppers, lettuce, cabbage, cabbage, eggplant, cauliflower, peppers, onions, celery, etc. In addition to making salads, you can also make your own fresh vegetable juice or salad fresh vegetables. It is best not to peel cucumbers raw, and tomatoes should not be scalded and peeled, because vitamin C will change after scalding, and it will taste sour.

It is best to peel and wash raw lettuce first, then blanch it with boiling water, mix it with seasoning and marinate it for 1-2 hours before eating. As for the Chinese cabbage heart in the northern winter, you only need to wash it, cut it into shreds, mix it with seasonings and eat it. It is worth reminding that some people like to eat bean sprouts raw, which is not good.

Because soybeans contain anti-nutritional substances (such as anticoagulin, tryptinin and bioalkaline), which is not conducive to nutrient absorption. Therefore, all bean sprouts should be fried and eaten; And mung bean sprouts are best to put some vinegar before cooking, which is not only delicious, but also protects vitamin C and other nutrients from loss. Soybean sprouts are best eaten with stewed meat (or bones), which can allow the human body to fully digest and absorb the rich protein and oil in the watercress.

When eating raw vegetables, we should pay attention to the unity of nutrition, health and hygiene, and beware of "disease from the mouth". Be sure to choose fresh vegetables and be sure to clean them. Clean and disinfect your hands before cooking; Raw and cooked foods should be separated; Vegetables and meat should be washed separately to avoid cross-infection.

When the vegetables are served cold, add vinegar, garlic and minced ginger to both season and sterilize. 2.Vegetables that should not be eaten raw Some vegetables should not be eaten raw:

Starch-rich vegetables (such as potatoes, taro, yams, etc.) must be cooked and eaten, otherwise the starch grains will not break and the body cannot digest them. Vegetables containing certain harmful substances, such as the seeds of some legumes and potatoes, contain a toxic protein called lectin, which can make the red blood cells in the human blood coagulate, and after ingestion, it will cause nausea, vomiting, diarrhea, and in severe cases, it can be fatal. After being cooked thoroughly, the toxic protein loses its toxicity and can be eaten with confidence.

Leafy greens growing on the ground. Under conventional cultivation conditions, this kind of vegetables often have to be poured with human and animal manure and pesticides, causing pollution, and washing with water is not clean in any case, and must be heated and cooked. Of course, if these vegetables are produced under soilless cultivation conditions, they can be eaten raw with confidence.