My girlfriend is anemic and wants to buy her some fruit to replenish her blood, but I don t know wha

The following seven fruits are very good for blood nourishment, jujube, longan, lychee, grapes, sugarcane, and grapefruit.

1.Jujube. As an excellent fruit for blood replenishment, jujube has high nutritional value. Jujube is a very nourishing food, which is rich in protein and sugar.

2. Longan. The king of blood-replenishing fruits - longan, sweet taste, warmth, return to the heart, spleen meridian. Function: Nourish the heart and spleen, nourish the blood and calm the nerves. It is suitable for spleen deficiency syndrome with palpitations, insomnia, forgetfulness, etc. Those with dampness, heat, qi stagnation, stomach and abdominal distension, and lack of food and loose stools should avoid eating.

3. Lychee. Among the blood-tonifying fruits, lychee has the best effect. Lychee nourishes the liver and blood, strengthens the spleen and regulates qi.

Lychee is sweet and sour, warm in nature, and returns to the spleen and liver meridians. Function: Nourish the spleen and blood, quench thirst, regulate qi and relieve pain.

It is suitable for deficiency and cold, stomach pain, abdominal pain, diarrhea; Qi stagnation, stomach pain, abdominal pain, hiccups. Those with heat syndrome, yin deficiency and fire should avoid eating.

Grape. Grapes are a good kind of blood-tonifying fruit. Grape flat taste sweet and sour, has the function of replenishing qi and blood, strengthening muscles and bones, and has been regarded as a good blood tonic by traditional Chinese medicine in the past dynasties.

Grapes contain a lot of glucose, have a nutritional effect on the myocardium, due to the relative high content of calcium, phosphorus and iron, and have a variety of vitamins and amino acids, it is a good tonic for the elderly, women and frail anemia, and has a good tonic effect on anemia and excessive fatigue.

5. Sugarcane. Sugarcane is one of the winter fruits that people love, which contains a large amount of iron, calcium, zinc and other essential trace elements, of which the iron content is particularly large, up to 9 mg per kilogram, ranking first among fruits, so sugarcane has the reputation of "blood fruit".

6.Grapefruit. Grapefruit has the effects of strengthening the stomach, moistening the lungs, replenishing blood, clearing the intestines, and facilitating stool, which can promote wound healing and have good auxiliary effects on sepsis.

Hope to give points

Longan white fungus and red date soup, ingredients: rock sugar, dried longan (dried longan), white fungus, red dates; Cook it yourself and drink it for your girlfriend. Or Ejiao dates can also be cheap. Fruits only supplement vitamin C, and very little blood supplements.

Pomegranate is the best choice. Affordable enough, hehe!!

You should eat red dates and brown sugar water to replenish blood, and are there any blood-replenishing fruits?

Generally, iron sulfate and vitamin C are combined.

Black chicken white phoenix pills, golden chicken capsules. Women's blood nourishing cream.

Anemia is mainly caused by iron deficiency in the body, anemia needs to be supplemented with iron and blood, food can eat more dark and black food, dark food in the liver, kidneys, blood, lean meat of poultry these iron and blood supplement effect is the best, absorption and utilization rate is also very high, followed by seaweed, kelp, red dates, black beans, red beans, sesame, spinach, red mushrooms, black fungus, kiwifruit, grapes and other vegetables and fruits The effect of iron and blood supplementation is also good, the best supplement for anemia is to take iron supplements, If you want to recuperate slowly, you can eat Ejiao cake, the effect of improving anemia is very good, under normal circumstances, food supplement + insisting on eating Ejiao cake is the best way, and it generally takes 3-6 months to improve anemia.

Regularly stew domestic chicken or stewed beef brisket with tomatoes with jujubes, wolfberries and other large ingredients, and usually cook black beans, red beans, and jujube porridge, which are all used to nourish the skin and replenish blood.

It is more useful to eat more red dates and soak angelica water to drink!

Jujube. Be active and rest. Eat regularly and regularly, and be sure to eat enough.

Cook 10 red dates and 5-7 longan together and drink it every day to replenish qi and blood.

Generally, it is iron deficiency anemia, it does not work with Ejiao, iron folic acid tablets, directly supplement hemoglobin, and fundamentally solve it.

Yes, Ejiao has a good blood tonic effect.

What I said didn't necessarily mean that I had to go to the hospital for a check-up first. Because severe anemia is still very serious, it depends on medicine, if she just plays coquettish with you, you can buy something for her, and it is better to boil porridge, peanuts, red dates, ejiao, etc.

First of all, you need to check to see what kind of anemia it is!

Eat normally and don't eat anything too greasy.

Generally, fruits can't replenish blood, but fruits are vitamins. . . I haven't heard of it, only red dates, eat more pork liver.

Cherries, the iron content is relatively high, good. And then the durian is also very good.

Red dates, peanuts, blood, pig blood, duck blood are all acceptable.

Females are prone to anemia due to her physiological reasons.

Iron deficiency anemia is relatively easy to solve, eat some animal liver, eggs, lean meat, ejiao, red dates, etc., and add a little folic acid preparation.

Since I went to investigate, I should have asked my doctor to prescribe some iron supplements.

Buying things is nothing, you can use your heart to praise a cup of porridge.

Nourishing Qi and Nourishing Blood - Astragalus Ejiao Porridge: 15 grams of Astragalus Ejiao 10 grams of Japonica rice 30 grams. Astragalus decoction juice is boiled with medicinal juice to make japonica rice porridge, and ejiao is mixed into porridge. Nourishes qi and blood. Take warm 1 time daily.

You have to understand that the anemia is caused by the deliberations, and it doesn't mean that you can always replenish the blood, if it's not something else, you get him some jujube or peanuts, it's brown sugar water or something.

The best advice is that you get up in the morning and make her some porridge with peanuts and dates.

Eleuthero has the effect of enhancing bone marrow hematopoietic function, increasing red blood cells and hemoglobin, and increasing leukopenia.