What should I do if my hair is very long and my hair is split and frizzy? I m gone, what to eat?

For many people, how to choose the right shampoo has always been a headache. For the many shampoo brands on the market, many people are constantly trying to choose shampoos, but few products are truly satisfying. First of all, the most important thing is to figure out the health of our hair and scalp, and figure out what function of shampoo our hair needs, and then we will choose the shampoo.

It is recommended to use Yunnan Baiyao Yangyuanqing Shampoo, the active ingredients of Yunnan Baiyao and the essence of Yunnan Baiyao Chinese medicine added to Yangyuanqing Shampoo can promote scalp microcirculation, which stems from the destruction of the scalp ecological environment, and is closely related to the health status of the whole body, and scalp health needs to be systematic, comprehensive and scientific management and maintenance.

LZ can eat some black beans, sesame seeds, walnuts, as well as oranges, cherries, all black hair, good things to nourish hair, or you can buy some Shou Wu home to boil water, and then steam it with medicinal water when shampooing, there is another way, my friend's mother once ate royal jelly for a period of time, and the result is not only the hair has become thicker, but also the color of some white hair has become darker, similar to black, if you want to rely on diet therapy to nourish your hair, you have to calm down, because any food will not be immediately effective, Remember to persevere

It is recommended to consume Alaska Connix Wheat Germ Oil + - Carotene + Evening Primrose Oil, which has a very obvious effect on hair split ends and frizz.

Alaska Connexus Wheat Germ Oil: promotes cystic metabolism, antioxidant, and alleviates the damage of metabolic waste to hair;

Alaska Conlix-Carotene: essential nutrients for hair growth;

Alaska Connix Evening Primrose Oil: Regulates endocrine, improves scalp texture, and can maintain hair well.

Wash your hair with 500 grams of scallop shells (dried scallops) and wash them 6-8 times a day to make the hair grow black and thick.

The cabbage root is mudded, washed, sliced, put in a pot, boiled for two long years, then add vinegar essence to wash the hair, wash it for seven or eight days, which can make the hair soft and shiny.

If the hair is too long, it is difficult to balance the nutrients to the ends of the hair, and the best way is to cut off the ends of the hair to balance the nutrition.

You can also eat some black sesame nuts to supplement nutrition, and then use external hair nutrients for maintenance.

I used to be too. Later, I bought sesame powder to eat, and cut some of it, and now it is much better.

1. The hair is frizzy and split ends may be caused by the lack of sufficient moisture in the hair, resulting in the unstable hair structure and the hair cuticle on the surface of the hair beginning to break. Therefore, to hydrate your hair, you can not only drink more water and eat more water-rich vegetables and fruits, but also use hydrating shampoos.

2. If the hair has severe frizz and split ends, you should pay attention to using conditioner after each hair wash, because the hair cuticle will open during the process of washing your hair, and the conditioner can help the hair cuticle to close, reduce the nutrient loss of nutrients and moisture in the hair, so as to help improve the frizz and split ends of the hair.

3. If you want to better alleviate the situation of frizzy and split ends, it is best to take deep care of your hair, such as using a hair mask after washing your hair, which is a kind of nutritional product that can supplement the nutrients needed in your hair and repair the structure of your hair sensitivity. After washing your hair until it is 7 minutes dry, apply a hair mask and apply it with a hot towel for about 15 minutes.

4. After washing and blow-drying, it is recommended to let it dry naturally, and you can use essential oils to wipe the ends of your hair, which can help relieve hair frizz and prevent split ends.

I believe that many little fairies like to have long hair, and their long hair is fluttering, which is really fairy. But there is also the problem of long hair, which is that the ends are often split ends. As long as the ends of the hair are split up, the immortal energy is immediately affected.

Split ends not only affect the look and feel, but also give the impression of being untidy and rough. But how to solve this hair shed split end? Slight split ends are normal and just need to be trimmed promptly.

If the hair split ends are severe, it will not only be difficult to trim, but will also affect the normal growth of the hair.

Why does hair split ends, from the perspective of hair growth characteristics, hair growth starts from the root and constantly pushes out the hair part from the hair follicle, and the hair part of the hair is the hair cuticle, hair cortex, and hair medulla from the outer layer to the inner layer.

The more complete and neatly arranged the cuticle, the smoother and shinier the hair. On the other hand, if the hair cuticle is raised, the hair loses internal moisture and nutrients, and the hair naturally becomes dry and frizzy. Split ends are also due to the fact that the cuticle does not fit and loses its ability to lock in moisture, causing the hair fibers to fall apart.

In addition, the hair shaft is in constant contact with the outside world, and it will continue to wear out, such as towel wiping, hair dryer, poor washing habits, external traction and ultraviolet radiation, etc., so the hair at the root is generally thicker and darker than the hair tip. If you want to reduce the number of split ends in your hair, you need to prevent them before they happen, starting with your daily care macro and pin.

Now in autumn and winter, the hair society is prone to the situation you said, dry and frizzy and split ends, you can find some methods, such as cleaning in place, often clear the forest reed to wash the hair, so that the hair keeps the hair clean, you can also use conditioner hair oil to give hair nutrition, so that he can see the dry frizz split ends, alleviate the split ends can also be cut off, so that he can produce rolling faster.

Once a week, pick a shampoo that suits you...

Is your hair not trimmed often? If the hair is not cut often, it will make the scalp oil secretion and metabolism disorder, and the hair will split ends at this time, so you should trim the hair in time, which is good for the hair roots, and Qi both hair nourishment reminds you to pay attention to the use of conditioner when washing your hair on weekdays, and conditioner can also help clean up excess oil in your hair. You may also wish to drink a glass of honey lemonade every morning, which not only nourishes your hair, but also makes it better.

Dry, frizzy, particularly split ends, and slow hair growth are nutritional problems.

The head is the "commanding height" of the body's blood circulation. Therefore, it is difficult for the nutrients needed by the hair to reach here, especially when the concentration of nutrients we take is not enough, hair loss or poor hair quality is more likely to occur. In this case, we recommend supplementing the hair with nutrients, just as supplementing the body can make the weak body stronger.

This is by far the most effective way to address the root cause.

Hair is like a seedling, when drought or nutrients are insufficient, the phenomenon of withering and decay will inevitably appear. Almost all hair loss and hair quality problems can ultimately be attributed to nutritional supplementation and metabolic issues with the hair. Only by supplementing the nutrients needed by the hair to improve the hair quality problem is the fundamental and effective way.

Because hair is a human tissue that is constantly growing and developing, it also needs to absorb nutrients to ensure normal growth and development. As long as the path is right, this problem is not difficult to solve.

It only takes thirty or forty minutes for amino acids to be fully absorbed by the body, and these nutrients are delivered to the hair follicles through the blood circulation to synthesize and repair hair tissue. The absorption efficiency is higher when taken internally; The most nutritionally complete; The effect is the most straightforward. As long as you take it in the right amount, you can grow naturally soft, thick, shiny hair in a few months.

Amino acids are the basic building blocks of proteins and are the basic forms in which the body utilizes various proteins. After we eat various protein foods, only after digesting and decomposing these proteins into amino acids can we use them to synthesize and repair human organs and tissues. Amino acids and vitamins are essential nutrients for the human body, and taking these nutrients is as safe and non-toxic as eating and drinking water every day***.

At the same time, it also has a good tonic health care effect, which is most beneficial to those who are weak.

After talking about amino acids for a long time, it seems that it has nothing to do with traditional Chinese medicine. In fact, the use of amino acid nutrition to solve the problem of hair loss is consistent with the theory of "isotope complement (i.e., eat and make up)" in traditional Chinese medicine. Of course, we can't let people eat hair, but we can eat nutrients with the same composition as hair tissue, just as calcium is needed to grow bones.

Only in this way can hair loss and hair quality problems be truly and effectively solved.