How do expectant mothers deal with smog weather

It is recommended to install Haoting fresh air at home, haze is, it is particulate matter with a diameter of less than microns, although it looks like fog, but it is solid.

Causes of haze:

Coal straw burning, which is also a reason why the northern winter is prone to haze.

Vehicle exhaust emissions.

Industrial exhaust emissions, the main smog in London that year**.

All kinds of dust in life, dust and water vapor combined to float in the air will form haze.

Hazards of smog:

1.It is harmful to the respiratory system, easy to cause acute rhinitis, bronchitis, and may cause lung cancer in severe cases.

2.It causes cardiovascular and cerebrovascular diseases, leading to cardiovascular disease, hypertension, coronary heart disease, cerebral hemorrhage, may induce angina, myocardial infarction, heart failure, etc., and causes chronic bronchitis to cause cor pulmonale.

3.Affects male fertility.

Prevention and control of smog: The overall management depends on the state, but we must also have a sense of prevention.

1.Exercise time and intensity are appropriately reduced outdoors.

2.When you go out to wear a mask, it is recommended to buy a lot of masks at a time, and cut one after two or three days to see the condition of the filter element, so as to judge the use cycle and effect of each mask.

3.Protect your lungs, eat more foods that nourish your lungs, and drink plenty of water.

4.Indoor air purification: the effect of the air purifier is not very good, it is best to install a set of Haoting household ductless fresh air system in your own house, the PM value of the air outlet can reach 0, and the PM value in the whole room is also between 7-15, the effect is very good.

There will be an impact, but it won't be a big problem. Be sure to wear a mask when you go out, eat plenty of moist food in your diet, and drink plenty of warm water at home.

Haze days have a great impact on pregnant women, expectant mothers should drink enough water to ensure that they can effectively discharge toxic substances, and wear professional anti-haze masks to deal with haze weather.

Smog days have a great impact on pregnant women. Expectant mothers should reduce going out during hazy weather, close doors and windows, etc.

Be sure to wear a mask in smog weather, and secondly, you should also do a good job of protection, and try not to go out again in such weather.

If you go out on a hazy day, you must wear a mask and wet wipes to avoid bad air from entering your body.

Pregnant women should do a good job of cherry blossoms when they go out in hazy weather, and the state steak protection measures are to wear a mask, and then they must wear more clothes, and when they go out, they should not go to some places with more people, and they should not go out for too long.

I think the best thing to do is to wear an anti-smog mask when you go out, so that you can protect yourself to the fullest.

When you go out with your child, you need to wear a mask, and you also need to reduce the number of times you go out, and you should usually close the doors and windows.

Expectant parents must wear masks and do a good job of protection when they travel, so as to avoid the harm of fog and haze and prevent their bodies from being poisoned.

Then you now have a lot of empty sales in the key gas of the five, which eventually leads to the formation of haze, so how do we protect it? The first is to reduce the number of times you go out, and if you go out, you must wear a mask to prevent loss and haze.

Industrial pollution and automobile exhaust make the environment worse and worse, and the air becomes more and more turbid, resulting in more and more hazy weather. Inhaling too much dust can cause harm to the body, so it is not recommended for pregnant women to go out on smog days. IfPregnant women must go out of the house if they have something to do, they must wear a mask to do a good job of protection, and it is best to wear long sleeves and long pants to cover themselves tightly.

Always wear a mask when you go out。On smog days, dust particles in the air will enter the human body through the respiratory tract. Pregnant women should wear masks when walking on the road if they don't want to be hit by the smog.

Masks can effectively block dust and filter impurities in the air. Although pregnant women have a high oxygen demand, wearing a mask may hinder breathing. But there are disadvantages and advantages to wearing a mask, if it is not particularly hypoxic, the benefits of wearing a mask are much greater, so it is still recommended that pregnant women wear masks to go out on hazy days.

In addition, pregnant women should not go out for too long, because lack of oxygen will also cause harm to pregnant women and the fetus in the womb, so be sure to control the time of going out.

Wear long sleeves and pants, and try not to let the dust get on the **。Although the dust in the haze enters the human body through the respiratory tract, it is easy to get sick when it is stained with dust on the human smog. In particular, pregnant women have a special constitution and low immunity, which is easy to be attacked by bacteria and viruses.

Protecting pregnant women when they are able to do so can be more effective. Taking medicine during pregnancy will cause harm to the baby, so for the sake of the baby, pregnant women should try not to let themselves fall into the situation of taking medicine because of the external environment.

Try not to go out。While protective measures can reduce the damage caused by smog to pregnant women's bodies, the best thing to do is to try not to go out. On hazy days, the air at home is much fresher than outside, and pregnant women can eat more vegetables and fruits at Kuanyan's home to improve their own immunity.

In addition, do not open the window for ventilation on hazy days, because ventilation will let the outside dust drift into the home, making the air at home turbid, which is not good for the health of pregnant women.

Pregnant women should wear masks and a few bottles of mineral water, and in this regard, I think it is better for pregnant women to reduce their travel in hazy weather.

Try not to go out on hazy days: the air quality is poor on hazy days, the air circulation is not good, and the fog contains many harmful substances, such as sulfides, nitrides, etc., if you are outdoors, pregnant women are easily invaded by some viruses, causing colds, rhinitis and other symptoms. Therefore, it is best for pregnant women not to go out in hazy days, talk about the poor chain to reduce outdoor activities with grandchildren, and do some necessary exercises indoors to increase the amount of exercise, so that they can not only digest food, but also prepare for the smooth birth of the baby in the future.

I think pregnant women should wear a mask when they go out, because this will prevent some of the haze from inhaling into the nasal passages.

Introduction: In people's daily life, the change of weather is uncontrollable, in the face of different weather, people should do different protective measures is a better way, and for China's haze weather in some areas can often be seen, so what if pregnant women encounter haze weather when they are pregnant? And when the haze weather pollution is more serious, what are the protective measures for pregnant women to go out on haze days?

Let's find out together. <>

One: Wear a mask.

Because in the haze weather and when the pollution is more serious, pregnant women should reduce going out, but if you can't avoid going out, you must wear a mask, and pregnant women are a special physique, so pregnant mothers at this timeIt is possible to bring a mask with activated charcoal and a dust and haze mask, because it is necessary to avoid pregnant women from inhaling some harmful gases, resulting in physical discomfort and shortness of breath, and be sure to reduce going out, do not go to some crowded places, to avoid bacterial infection, do not stay outside for too long, it is easy to appear outside the situation. <>

2. Wear sheltering clothing.

In hazy weather, normal people will go out less, so pregnant people should reduce the number of times they go outIf you have to go out, you must take protective measures, such as wearing a mask and wearing more sheltering clothes, and don't show your arms and legs, because in hazy weather, there are many harmful substances in the air, and there are bacteria If the body is exposed, it may be contaminated with some bacteria and virusesThere are also toxic substances, so it is very dangerous for pregnant women, so try to wear some sheltering clothing, and then take off the clothes as soon as possible after returning home to wash them, and also take a shower, apply some skin care products, and reduce the infection of powder dust and bacteria. <>

Three: Summary. In general, when the haze weather is more serious, it is better not to go out, because pregnant women are a special physique, and accidents may occur in many aspects, so especially in haze weatherTry to go out as much as possible, drink more water at home, eat more lung-clearing food, and ensure that there is circulating air in the house, and reduce going out when there is no need.

In the case of severe haze weather, pregnant women must wear masks, glasses, and sheltering clothes when they go out. If you can, in hazy weather, pregnant women should try not to go out, drink more water at home, and eat more lung-clearing food to rent leftovers, as well as vegetables and fruits, to ensure their own safety.

The air circulation is not good, and the mist contains many harmful substances, such as sulfide and nitride, and if you are outdoors, pregnant women are easily attacked by some viruses, causing colds, rhinitis and other symptoms. Therefore, it is best not to go out in haze days, reduce outdoor activities, and do some necessary exercises indoors to increase the amount of exercise, so that you can not only digest the food dryness, but also prepare for the smooth birth of the baby in the future. If you must go out, you must do a good job of protection, in addition to the necessary masks and hats, it is best to wear long clothes, pay more attention to your diet than usual, fresh vegetables and fruits are necessary, pregnant women can also eat more crude fiber food, which can promote the digestion of the human body.

Avoid spicy food, eat lightly, pay attention to balance and reasonableness, and maintain adequate nutrition. It should also be reminded that because of the severe smog, pregnant women have few opportunities to bask in the sun, which reduces the absorption of vitamin D.

The first thing is to wear a mask, and then be cautious when the haze weather is more serious, try not to go out, eat more fruits and vegetables, be sure to improve the body's immunity, usually at home must open the window in time to ventilate and widen the training, to ensure the air circulation in the Labu home, and then be sure to detect blood pressure in time.