Can that brother tell me some tips for growing taller?

I suggest you try it out by clicking on the method, which is very useful.

Foods that increase height.

If you're not yet 25 years old, you still have a chance to get a little taller if you follow the diet below.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Let's introduce a few of the ideal foods to promote growth and maintain health and figure:

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day.

8. Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat, and the weight is naturally gained.

9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed. Many models have a habit of reaching out to eat lettuce at any time.

It's not easy to maintain a beautiful figure.

And exercise is also very important, keep exercising every day.

Hope it works for you.

First of all, it has a lot to do with genetics, and then it's not easy for you to grow after the age of 20.

Speaking from personal experience, I like football Before I went to college, I would play football for half a day from morning to noon at least a week and weekends, and it was almost like sweating all over my body and walking home shaky, so you have to like it, you can play football or play ball, otherwise it will be very painful if you don't like sports.

In addition, it is important to drink plenty of water because the metabolism is fast. I remember that I had a habit of binge drinking. It's not a good habit, but it's not a good habit to live long.

I'm a southerner, and 183 isn't bad here. I didn't grow long after I went to college, and I felt that in addition to my age, I also felt that the amount of exercise had decreased dramatically.

In addition, men do not rely on appearance height. China's great proletarian revolutionary, the chief designer of the blueprint for reform and opening up, is also in good height.

I wish you a happy Mid-Autumn Festival.

Then don't rely on transportation, use your feet more, such as walking, running, jumping more (exercise is also fine), go swimming more in summer, drink more water after exercise, drink more often, and pay attention to your diet. A cup of high-calcium milk every morning is a drink with relatively high calcium, but don't overdose 1 2 cups a day (a cup of balance of five or six hundred milliliters) or so, don't eat more, especially drugs, often eat too much may have a negative effect, not only can not be high, but also may cause bad health, high-fat do not eat more, nothing else. I wish you success, all your wishes come true and there is a happy Mid-Autumn Festival

As long as you have a strong desire to grow taller, you will definitely grow taller, saying that Jordan was only in high school, and he didn't play basketball very well, and the coach didn't look down on him, and then he had a strong desire to change himself, and later he grew to more than 1.9 meters. As long as you want to be big and strong enough, you will definitely grow taller.

Drink more milk, sleep more, exercise more, I mainly played basketball at that time, and it was fine...

There's no secret to growing taller, so don't focus too much on it.

You have enough time to exercise, if you are not a picky eater, it is a problem of nutritional structure and genetics, eat more foods and soy products that promote calcium absorption. If you prefer, you can use shrimp skin instead of salt. That's how I ate when I was a kid, and when I was 13 years old, I was 175cm.

Then there's getting enough sleep. These are helpful for growth and development.

Don't worry, you'll grow taller when it's time to grow.

Supplementing with essential nutrients (about which nutrients can be found everywhere), exercising, and climbing stairs are one of the best ways to grow taller, and don't believe the so-called high-tech products that say you can grow taller, none of them are true. By the way, there is also a quick way: go to the hospital and break the bone and then put it in the middle and indirect (extremely painful, not recommended).

1. Adjust the diet reasonably, do not eat partially, do not overeat, not only to ensure adequate nutrition, but also to moderate appropriately. No smoking, no drinking;

2. Life should be regular, sleep should be sufficient and timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm;

3. Pay attention to self-care, prevent diseases, and treat diseases early. Read books on the study of short stature and height growth and development, if you don't understand it, you can consult a doctor, increase your knowledge, and use science to guide your own actions;

4. Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development.

In recent years, some authors have reported that 1-2 hours of moderate physical exercise can significantly increase the content of body wind growth hormone in a certain period of time, and with the increase of growth hormone content in the blood, it will lead to the growth area of tubular bone and increase height.

I know! You can grow taller by touching high jumps often!

Eat eggs. Running is the best way to exercise, I personally think.

I've heard that it's good to drink pork rib soup often, or find a basketball.

1.Pay attention to sleep, children in the growth period must pay attention to rest, frequent staying up late will really slow your growth and no longer grow, because only when you sleep will growth hormone secrete more, so adequate sleep can help children grow taller.

2.Get plenty of sun, but don't be exposed to the sun, which can help with calcium absorption and help with bone development.

3.Pay attention to exercise, especially in adolescents, you must exercise more, (growth stretching exercises), swimming and other activities can help bone development.

Pay attention to your diet, you must not be picky eaters, and you should try to eat less high-fat foods, because excessive obesity is likely to lead to precocious puberty, poor hormone secretion and other conditions that will affect growth.

4.Be sure to pay attention to nutritional matching, dietary fiber, protein, etc.

5.Be sure not to take some messy height enhancement drugs, which may have a very bad effect on the body, and even some three-no drugs may affect development.

6.Of course, if the bone line is completely closed, don't dream about growing taller.