What are the home remedies for snoring? Can soaking pepper in water cure snoring?

Probably yes, it belongs to folk remedies.

Take 5-10 peppercorns, soak a glass of water in boiling water before going to bed every night, take it after the water is cool (peppercorns do not take it), take it for 5 days, and you will not snore again in the future, I hope you will be ** as soon as possible.

Snoring is mainly caused by acute inflammation of the throat, not thoroughly, chronic inflammation caused by inexhaustible, anti-**, resulting in tissue hyperplasia, hypertrophy, pharyngeal narrowing, when sleeping at night, the base of the tongue retreats, the soft palate collapses, the uvula is too long, etc

No, snoring patients use traditional methods: 1) All kinds of anti-snoring and anti-snoring devices, put in the mouth, are uncomfortable and hygienic, and can not achieve the best effect.

2) Open surgery**, **expensive, delayed working hours, patients have a sense of fear, **incomplete, the elderly and children are not suitable.

3) The oral medicine ***** large, the effect is not ideal, and the simple and effective method is to use the aroma of traditional Chinese medicine**,"

Mom and Dad fukang @ flat pillow"It is a good Chinese medicine aromatherapy pillow, many friends use it, you can find it on it. I wish you good health.

1. Soaking peppercorns in water has a little bit of anti-snoring effect.

Zanthoxylum pepper contains a lot of antibacterial and antibacterial ingredients, rubbing the nasal cavity with pepper water, it can inhibit the bacteria, enhance the resistance of the nasal mucosa to the bacteria, and reduce the sensitivity of the mucosa to the bacteria, so because of the slight snoring caused by rhinitis or pharyngitis, the consumption of pepper soaked in water has a certain relieving effect, and the snoring caused by other reasons has no effect.

2. Szechuan pepper water for snoring can be treated with 3 to 5 grams.

Snoring of Zanthoxylum pepper water mainly relies on the bactericidal and antibacterial ingredients, so using 3 to 5 grams of Zanthoxylum pepper water at a time can well relieve snoring caused by rhinitis and pharyngitis. It should be noted that it is best to make new pepper water every time to avoid the breeding of bacteria during storage, which is not conducive to sterilization and antibacterial.

31. Put 3 grams of peppercorns in a bowl, add an appropriate amount of warm boiled water, and ensure that the peppercorns are immersed in water.

2. Soak the peppercorns in water for more than 20 minutes and remove them.

3. Filter the pepper water to remove some macromolecular precipitates.

4. Use a large cotton swab to absorb pepper water and rub it in the nasal cavity.

4. Although mouthwash is used to clean the mouth, before going to bed at night, take 3 to 4 drops of mouthwash and mix it with warm water, rinse your mouth, the resin oil in it can improve the blood of the mucosa of the throat**, so that the mucosa of the throat cavity will supply blood, and the soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.

Eto can hold the drooping soft palate against the tongue so that it does not compress, which can prevent snoring. You can find a dentist to create an eto according to your own oral shape and wear it while sleeping.

For people who don't snore when lying on their side or stomach, a small pocket can be sewn in the middle of the back of the pajamas, and a child's smallest leather ball or tennis ball can be placed in it, so that the snorer will not lie on his back and can also greatly reduce the snoring sound.

M-shaped pillows or pillows with a hollow shape in the middle can help you sleep on your side safely, keep your breathing smooth through the side lying position, and fix the position of your neck to stabilize your sleeping position. It can avoid the occurrence of neck compression and breathing disorders caused by the poor shape of the pillow. Of course, no matter what the trick is, it is recommended to use it under the guidance of a doctor.

5. Soaking in water with pepper has a certain effect of bad breath.

There are many factors that cause bad breath, such as eating habits, living habits and physical health, and the rich antibacterial ingredients contained in Sichuan pepper can inhibit the growth of bacteria in the oral cavity, and have a good alleviating effect on the odor caused by too many bacteria in the oral cavity.

Can pepper water cure snoring

In daily life, we will often see the use of Sichuan pepper to flavor, because it has high nutritional value, but also has a good medicinal value, so can Sichuan pepper water ** snoring? Let's find out!

Can pepper water cure snoring

Sichuan pepper has a certain effect on **snoring, but the effect is limited. Snoring is due to the relaxed pharyngeal muscles, so the most fundamental way is to exercise the pharyngeal muscles, increase the strength of the muscles, make it firm and hard, and then you can reduce snoring.

5-10 peppercorns, soak a glass of water in boiling water before going to bed, take it after the water is cool, do not take the peppercorns, take it for 5 days, you can snore. As long as you dilute 3 or 4 drops of mouthwash with warm water and rinse your mouth before going to bed, you can reduce and stop snoring. This mouthwash contains a resin oil that can improve the blood flow of the throat mucosa**, so that the throat cavity mucosa is in a state of full blood supply, the soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.

By reading the above article, you can understand that Sichuan pepper water has a certain effect on the symptoms of snoring, and the effect is limited, so when using Sichuan pepper water** snoring, we must pay attention to safety and moderation, if there is discomfort or other symptoms, it is best to stop it!

1. Sichuan pepper water cannot cure snoring.

Szechuan pepper water snoring is a folk remedy, and there is no medical basis, and the causes of snoring are varied, especially many of them organic lesions, pepper water does not change their ability, can not snore, and there are other harms of drinking too much pepper water.

2 people sleep in the lips, tongue, cheeks, jaw muscles almost do not move, do not form air cavities, do not have the role of vocalization, and always maintain the usual voice, and the voice narrows will appear snoring sound, therefore, snoring is common in: people with wrong sleeping position, obesity, delayed muscle relaxation and throat inflammation.

3. The main reason for snoring is the narrowing of the throat passage, therefore, the breathing is the inhaled air is also limited, the body will be in a state of relative hypoxia for a long time, and the lack of oxygen to the brain will affect memory, and the memory of people who snore often will decline.

The person who snores is in a deep sleep, but it is difficult for the person who sleeps in the same room with him to sleep, and even if he falls asleep, he will have poor sleep quality, and he will be groggy the next day, unable to study and work well.

41.Sleep in the side position, change the habit of sleeping in the supine position, and the throat of the side lying can be wide open to maintain air circulation.

2.Try not to drink alcohol, strong tea, coffee, or take certain medications before bedtime, as alcohol, sedatives, sleeping pills, and allergy medications can make breathing shallow and slow, and make muscles more relaxed than usual, making it easier for the soft tissues of the pharynx to block the airways and worsen snoring.

3.People who know that they will snore when they sleep are recommended to do more exercises to maintain their throat, such as: tongue sticking exercises, dry gargling exercises, tired exercises, and doing nearly 50 times of each activity can exercise the throat muscles and relieve the phenomenon of throat muscle relaxation.