How can I forget my troubles faster, how can I forget my worries faster

Don't think about it, don't think about it, do things, don't think about it......

Do you let those troubles and unhappiness haunt you? Don't be afraid of them, forgetting means escaping, and making yourself so hard and so nervous. The more you try to run away, the more violently it will be remembered. Anything, we have to have a good attitude to face it.

Remember that sentence - fight poison with poison? Give it a try.

1. Write down the thing you want to forget, read it every day, read it, and you will feel that it is very meaningless, boring, and ridiculous, how can you waste your mind on such a thing? At this point, it's impossible to remember it.

Second, if it is possible, tell this matter, tell it to your friends, tell it to your relatives, talk about it, and you will feel its paleness, because you have such good relatives and so many friends around you, they are the ones who should be worth your thoughts, how can you spoil your mood for such a thing?

We have a lot of troubles and joys in our lives, every day is a day of trouble, every day is a day of happiness, why not take happiness as a daily staple food, and sweep away the unhappiness that entangles you.

Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

So you have to get busy, keep it simple, and live well...

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings.

I wish you happiness and joy in life.

How to make yourself confident? How to maintain an optimistic attitude?

Friends, to review what makes you not confident, you must find this reason, for this reason you can take corresponding measures to make yourself have self-confidence, maintain a good attitude, face problems, solve problems, if in terms of work, your own goal, start from little by little every day, so that you feel that there will be a certain harvest every day; This will enhance your self-confidence, if you are in the family, care more about the members of the family, say hello to your family, and treat your relatives well, so that they feel that you are good, so that you are full of confidence. If it is in love, you can pay appropriately, so that the other party responds to you, so that you will feel good, so that you can have self-confidence, you must have a good attitude every day, let yourself be happy at all times, so that you can play freely in all aspects, so that you will be confident and OK