Is there any way to release the pain in the heart

Hello! Here's what I thought:

We can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain?

I think true happiness comes from the understanding of pain, because life without pain can not feel happiness, we can only face it correctly, rationally analyze it, affirm that it should be affirmed to negate what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, Open life, happy life, no regrets life, life is truly happy, not to escape and cover up, not to force joy.

Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other. In fact, everyone has their own problems to face, and the troubles in life always seem to be with you, whether you want to think about it or not, the days or day by day, happy is also a day, unhappy is also a day, people must learn to adjust their mentality, or use a psychological suggestion to make themselves happy, you can say loudly to yourself:

I'm really happy, I'm really happy, I'm really, really happy, why not, think about what you have, what others don't, be content and happy.

Everyone has experienced painful things This kind of thing will always affect your mood When you are in a good mood, everything is beautiful When you are in a bad mood, it can make you crazy and you don't feel good at watching anything At this time, how to regulate your mood is the most important thing Since some things can't be solved for a while, it's better to leave it alone Go out to play ball on the playground Go for a walk, climb a mountain, watch the sunrise Or if you really don't want to move, just watch a happy movie Listen to your favorite song Or find your good friend to complain and complain Things will always pass by cheering up.

There are always some pains in life that are difficult to let go, and it is not easy to get rid of long-term pain, so changing your attitude towards pain can you better grasp yourself and reduce harm. Next, I have compiled the relevant content on how to relieve the pain in my heart, and I hope you like the article!

Understand what painful things make you get.

To be immersed in pain and want to come out, you need to understand what you have gained while you have lost, and only then can you take control of yourself and face life positively in the future.

Write about painful experiences through words.

You may feel more painful when you write, but later you will realize that the painful experience is actually a thing of the past, and it can help relieve the pain.

Find a close friend and confide in him the pain in your heart.

By confiding, you can release the suppressed emotions in your heart and get friends. Comfort and encouragement, and the mood will be much better.

Participate in group activities.

By participating in parties, activities, meeting new friends, and establishing new relationships, you can slowly change your original life status and start life again.

Preserve and cherish good memories.

You can treasure photos, items, etc., put them in a box, and take them out from time to time to look through, in fact, life is still very good.

Calm down and read a book.

Through reading, we can understand the outside world and the experiences of others, improve our psychological quality, enhance our psychological endurance, change our mentality, and face pain correctly.

See a psychologist

If you can't alleviate your inner pain through various means, it is recommended to find a psychologist and take scientific and effective methods to regulate your emotions and mentality and get out of the pain.

1. Solve the problem itself.

When people are in great pain, the best solution is to start at the root cause. For example, if a person is out of love, we can try to start a new relationship and replace the old relationship with a new one, so that the person will not be overly sad. If this problem cannot be solved temporarily, then the following methods of the author should be used to alleviate it.

2. Symptomatic**.

When people are in pain, they will be very uncomfortable physically and mentally, and there may be some physical problems. Such as palpitations, palpitations, nervousness, anxiety, mania, etc. For these symptoms, we should be symptomatic**.

For example, when we have palpitations and panic, we can record our uncomfortable emotions by keeping a diary. If you're nervous or anxious, try doing some relaxing exercises, such as swimming or singing. As for mania, we can alleviate it with some sports, such as lifting dumbbells, punching bags, and so on.

Only by venting these negative emotions will our mood be better.

3. Talk to a friend.

Sometimes, negative emotions come and you can't resist them. But empathy can occur when people talk to each other. Finding a trustworthy friend to talk to each other can be a great relief for our emotions.

Moreover, there is no obvious interest between friends and friends, and if they can help each other, maybe friends can think of better solutions for us.

4. Find an open place and yell.

When people are in pain, they often need to vent. If it is by your side, you may not be able to achieve the effect of venting because you have too many concerns. Therefore, we can find an open space where no one is around, or go to the mountains and yell and release all the negative energy in our hearts.

Sometimes, once these painful emotions are released, they will not hurt our hearts, and we will become more courageous and healthy.

People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for?

In order to realize their own ideals, pursuits, goals, desires and values.

It's tiring, it's hard.

Because society is very unfair, it is very helpless to live.

If you are sad and sad, you have to cry, and if you find something to do, you will not be bored.

Because that's how life is.

No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.