Is it necessary to go to eat sugar porridge? Can sugar friends drink porridge?

Please eat sugar porridge must go, appear polite, and can also enhance the relationship, courtesy.

It doesn't have to go, first consider who invited you and does it matter to you. Also consider your preferences. And do you have time, is this important thing to you?

Is it necessary to go to eat sugar porridge? It's not about eating sugar porridge and going, but with whom and where to eat it. to be able to go.

If you like it, you can go, and if you don't like it, you won't go.

You can go or not be free.

This initiative is yours.

Porridge is an indispensable role in Chinese food culture, but many doctors will warn diabetics not to drink porridge. There is also a saying among sugar friends: "A bowl of porridge is a bowl of sugar water".

So, why shouldn't sugar friends drink porridge? What is the effect of drinking porridge on sugar friends?

Traditional porridge is mainly made of white rice, and the cooking process makes white rice easy to digest and easy to increase blood sugar after meals, so many sugar friends regard porridge as a dietary "taboo". In fact, there is no food that sugar friends should never eat, as long as they are reasonably selected and matched, they can keep their blood sugar stable. Therefore, sugar friends can drink porridge, but they must pay attention to scientific methods.

Do not add alkali when cooking porridge. Many people think that adding alkali can make porridge and soup more viscous, but adding alkali when cooking porridge can easily destroy the protein membrane in the porridge, so that all the starch in the porridge is released, and then increase the gelatinization effect of starch, which will eventually lead to an accelerated increase in blood sugar after meals. In addition, sugar friends should not drink thicker porridge.

The ingredients for cooking porridge should be varied. Research data have shown that when drinking rice porridge alone, the glycemic index of rice porridge measured in healthy people can be as high as 102, while the boiled red beans with water are only 24. Sugar lovers can eat cereal-bean mixed porridge with beans added to it.

In order to strictly control postprandial high blood sugar, sugar friends need to use more than half of the mixed bean raw materials for cooking porridge, including red beans, mung beans, kidney beans, peas, broad beans, lentils, etc., and you can also choose peanuts, sesame, lotus seeds, lilies and other low-sugar ingredients. Don't add sweet ingredients such as dates and raisins, and don't add sugar. Oats and barley can be used to increase the viscosity and control blood lipids.

In addition, when cooking porridge, on the basis of fully cooking the ingredients, we should pay attention to maintaining the integrity of the beans as much as possible, the more complete the beans and rice grains, the slower the digestion and absorption, and the more stable the blood sugar, so the cooking time of the porridge should not be long.

Drink porridge slowly. Eat with other foods as much as possible, and do not drink porridge on an empty stomach, so as to delay the time for food to enter the intestines, slow down digestion and absorption, and reduce the effect of drinking porridge on blood sugar. Don't drink too much, a small bowl is enough.

Try to avoid eating congee from restaurants. First, most of these porridges have been boiled repeatedly and for a long time, and the degree of gelatinization is high. Second, such porridge may add additional sugar, salt and other condiments in order to pursue taste, which is not conducive to blood sugar control.

Take care to monitor your blood sugar. Blood sugar can be monitored 2 hours after drinking porridge to determine what kind of porridge to drink and how much porridge to drink has a greater effect on blood sugar.

In fact, porridge, like steamed bread and rice, is a carbohydrate, since steamed bread and rice can be eaten, of course, porridge can also be drunk. As long as you pay attention to the above points, sugar friends can also drink porridge with confidence.

Text: Department of Endocrinology, Rheumatology and Immunology, Rocket Army Characteristic Medical Center, Li Xia, Du Ruiqin.

Finishing: Mo Peng.

1. Sucrose intake will cause weight gain or obesity;

2. Easy tooth decay;

3. Affect appetite and lead to nutritional imbalance;

4. Cause chronic diseases such as cardiovascular and cerebrovascular diseases, diabetes, etc.;

5. Easy to fracture;

6. Inhibit the immune system, resulting in decreased resistance;

7. Cause excessive excitement, anxiety, difficulty concentrating and paranoia in children;

8. Cause drowsiness and reduce children's activities;

9. Adversely affect the child's academic performance;

10. Loss of eyesight;

11. Causing damage to the kidneys;

12. Accelerate the aging process, leading to wrinkles and gray hair;

13. Cause arthritis;

14. Cause asthma, etc.

There's nothing wrong with it, it's just that eating too much sugar is not good and it's easy to get diabetes.

If you are **, try not to drink porridge, the porridge is digested too quickly, blood sugar rises rapidly, and then a large amount of fat will be synthesized.

Eating sweet often does not arouse diabetes...

Remember. The food is restrained, there are eggs and sugar in it, these two are mutually restrained, not conducive to digestion, and in severe cases, it will also cause, diarrhea, and vomiting.

Porridge is easy to digest, white rice boiling temperature of more than 60 degrees Celsius will produce gelatinization effect, boiled soft porridge melts in the mouth, after the stomach is very easy to digest, very suitable for people with gastrointestinal discomfort. However, drinking porridge to nourish the stomach varies from person to person and is not suitable for all people, especially for patients with gastroesophageal reflux stomach disease who are prone to acid reflux and heartburn, drinking porridge is suspected of "making matters worse". Porridge is liquid and tends to aggravate gastroesophageal reflux, so you should eat semi-liquid or solid food.

Hello: When drinking porridge, you can eat sugar and pickles together, there is no taboo, the diet is best to eat light and less pickles, just add a little taste, it is not easy to eat pickles often. Because of nitrite, it contains a lot of oxalic acid and calcium.

Due to the high acidity, calcium oxalate is not easy to form in the intestine after eating, and is excreted from the body, and is absorbed in large quantities, and calcium oxalate that is not easy to dissolve and absorb will be produced when excreted by the kidneys, thus forming stones. When eating pickles, it is best to eat some vitamin C, or in the process of pickling, put some vitamin C in the pickles to block the production of nitrite, try to use more salt, reduce the breeding of bacteria inside, so as to reduce the harm of carcinogens in pickles to the human body.

All are harmful to the body! Bubble gum chewing for a long time will produce a toxic substance, which is not good for the body, generally chew bubble gum for more than 15 minutes. As for chewing gum, although it produces less toxic substances than bubble gum, chewing too much will inhale too much air and cause bloating. Wish.

Sugar friends quarrel with each other.

Since Ms. Li was diagnosed with diabetes, she has controlled her diet, does not eat staple foods at night, and only drinks a bowl of rice porridge.

Why do some people say that porridge can be drunk, and some people say that they can't, what is the reason for each, and what is the correct way to do it?

Let's take a look at a debate about rice porridge, where the pros and cons mean that the porridge can be drunk, and the negative side means that the porridge cannot be drunk.

There are 3 reasons why porridge can be eaten.

1.Rice porridge replenishes energy and hydration.

Because rice contains about 75% carbohydrates and is rich in B vitamins, ancient health practitioners advocated "eating porridge in the morning" to produce jin liquid, rice has the effect of strengthening the spleen and stomach, and removing polydipsia, so it can timely replenish the energy and water required by sugar friends.

2.Rice porridge can improve hypoglycemia in time.

When hypoglycemia is elevated, a bowl of rice porridge that is not thick or thin (rice:water = 1:5), which contains at least 15 grams of carbohydrates, can quickly improve hypoglycemia, so porridge cannot be abandoned.

3.Rice with cereals reduces the rate of post-meal glycemic rise.

Although the glycemic index of japonica rice porridge is 102, if you add grains, such as millet, plus various foods with low and medium glycemic index, soybeans, black beans, red beans, peanuts, sweet potatoes, yams, etc., the glycemic index is not so high.

Note: Red beans and mung bean skins, especially red bean skins, have dense dietary fiber, so they must be soaked one night in advance, otherwise they may not be cooked the next day; All kinds of grains are easy to cook, so it is not recommended to soak them one night in advance, so as not to cook them too soft and glutinous the next day.

3 reasons why the opponent can't drink rice porridge.

1.Japonica rice is sweet and sticky, which is the original cause of blood sugar raising.

1. Sucrose intake will cause weight gain or obesity;

2. Easy tooth decay;

3. Affect appetite and lead to nutritional imbalance;

4. Cause chronic diseases such as cardiovascular and cerebrovascular diseases, diabetes, etc.;

5. Easy to fracture;

6. Inhibit the immune system, resulting in decreased resistance;

7. Cause excessive excitement, anxiety, difficulty concentrating and paranoia in children;

8. Cause drowsiness and reduce children's activities;

9. Adversely affect the child's academic performance;

10. Loss of eyesight;

11. Causing damage to the kidneys;

12. Accelerate the aging process, leading to wrinkles and gray hair;

13. Cause arthritis;

14. Cause asthma, etc.