How do you exercise in your life?

There is a special fitness on the Internet**, there is a virtual character who does exercises with you, and the content is set, such as doing 30 sit-ups within 4 minutes, and then**will put a period of tick-tock process, this is to let you rest, and then it will let you do push-ups, which is very scientific. I usually follow the **, sometimes I will go for a night run after dinner, usually for half an hour, not long, and I don't feel tired. ‍

When I first gave birth, I was very fat, so I signed myself up for a swimming class, insisted on swimming for an hour every day, and then slowly lost weight. In fact, there are many ways to exercise, in ordinary life, you can play some high-tech things, such as completing the "treasure hunt" task in the park with the help of GPS positioning, or playing ** games indoors, etc., which can increase the amount of physical activity. Clean more often, clean the room and courtyard, so that you can move your muscles and bones and increase your activity.

Mainly exercises for aerobic metabolism. However, due to the different ages, genders, and health conditions of the participants, the various contents used are also different. For example, jogging in the morning, and tai chi for the elderly.

Running, the simplest form of calorie-burning exercise, has long fascinated the French. In France, more than 8 million people run. Aside from a tracksuit and a pair of comfortable running shoes, it's up to you to act.

Running is a very good exercise that enhances our physical fitness, burning an average of 500 calories per hour if we run at 10 km. It is important to note that you should stay relaxed while running. Because jogging for a long time is more helpful for fat excretion.

In your free time or after eating, take your dog on a lead and go for a walk, which not only helps digestion, but also moves the muscles and bones of the whole body.

It is very difficult to do leg extensions or squats, such as those with knees. This makes it easier to put these stretching or squatting exercises on the table.

Cycling is a pleasant pleasure that can be enjoyed as long as you exercise every day and practice it with running. Cycling is an ideal fat burner, and it's recommended to exercise for 45 to 60 minutes two to three times a week.

At home or outdoors, cycling rarely causes muscle or tendon damage, while also helping the cardiovascular system function. Depending on the individual's physique, cycling can burn between 300 and 500 calories per hour. Breaststroke, butterfly, freestyle, all kinds of strokes are good!

It's not that as long as we go for a run, then we can lose the fat on our bodies, our bodies will get better, and our cardiopulmonary function will increase by leaps and bounds. The first step to start fitness is to have your own fitness plan, know what you are working out for, and don't think that everyone goes to the gym with the goal of **.

Everyone has some resistance to the mandatory requirements, but from a health point of view, moderate exercise is very beneficial and can help people maintain physical health and mental balance. If I have to do fitness, I will choose an exercise method that suits me, such as jogging, yoga, swimming, cycling, etc., which can not only exercise my body, but also enjoy the pleasure and relaxation brought by exercise. Choosing a way to move and exercising consistently is important to stay healthy and improve your quality of life.

1: Jogging: Jogging is a low-intensity aerobic exercise that has a good effect on improving cardiopulmonary fitness, enhancing endurance and**.

Jogging has less load on the bones and muscles and does not cause excessive damage to the body. In addition, jogging is flexible in terms of venue and time, and can be done indoors or outdoors, in the city or in the suburbs.

2.Yoga: Yoga is a comprehensive form of exercise, through the practice of various asanas, it can achieve multiple effects such as balancing the body, regulating breathing, and relieving stress.

The practice of yoga is relatively gentle, with a relatively low load on the body, and is suitable for people of all ages and physiques. In addition, yoga practice can be done at home without the need for special venues and equipment, which is very convenient.

3.Swimming: Swimming is a full-body exercise that works very well on all parts of the body.

Swimming is particularly effective for the training of the cardiovascular and respiratory systems, improving lung capacity and cardiorespiratory fitness. In addition, swimming venues are special and require swimming pools or oceans and other waters.

4.Cycling: Cycling is a low-impact, low-risk form of exercise that is suitable for people of all ages.

Cycling works your leg muscles, cardiorespiratory fitness, and balance, while enjoying the scenery and boosting your body's immune impulse. Cycling can be done indoors or outdoors, and there needs to be a bicycle and cycling path or field.

In short, jogging, yoga, swimming and cycling, each of the four sports methods have their own unique characteristics and advantages, choose the right way to exercise, adhere to exercise, for improving physical fitness and health level.

1.Brisk walking or jogging: This is a simple and easy aerobic exercise that can improve cardiorespiratory fitness, enhance physical fitness, reduce stress and anxiety, etc. It can be done on an indoor treadmill or in outdoor parks, running tracks, etc.

2.Yoga: This is a form of exercise that focuses on the balance of body and mind, which can improve physical flexibility, relieve stress, improve sleep quality, etc. It can be done in gyms, yoga studios, etc., or at home through ** classes.

3.Strength training: This is a form of exercise that builds muscle strength, builds the body, and increases metabolic rate. It can be done through dumbbells, barbells, gym equipment, etc., or you can choose to do bodyweight training, such as push-ups, sit-ups, etc.

4.Swimming: This grip is a low-stress, full-body exercise that exercises cardiopulmonary fitness, strengthens muscles, improves posture, and more. It can be done in places such as swimming pools, public pools, etc.

In general, fitness needs to be chosen according to the individual's physical condition, hobbies, time schedule, and other factors. The above exercise methods are more suitable for ordinary people, and they can be selected according to personal circumstances.

How to exercise and fitness during menstrual period?

It's a matter of personal hobby, swimming. Basketball. Running or anything can have the effect of exercise and fitness, if you need to improve your muscles, you still have to consult a professional coach, otherwise it will often make you fan.

By playing basketball, it can achieve full-body exercise, and fitness is very effective.

Yoga, for men, just practice strength, for girls, any of them, if you don't have any foundation, you can practice Vinyasa first,