How do you think you should exercise scientifically in your life?

The most taboo is to think of a out is a out, you can't one day suddenly realize that you are a little fat, a high interest went to the gym to do a card, at the beginning of the relatively fresh energy, every day for a long time, but a few days can not hold on, the fitness card does not know to put the **, believe me must have said the voice of most people! Fitness itself is a persistent thing, and the amount of exercise every day does not need to be very large, a little exercise for more than half an hour and an hour, stick to it, and you will see the change!

Step 1: Practice self-conscious movements first.

Step 2: Learn the popular theoretical system.

Step 3: Be clear about your needs and goals, and continue to learn.

Step 4: Create a fitness plan that works for you and keep learning.

Step 5: Keep adjusting, persevering, and keep learning.

Keep learning and keep training.

So far, I have been insisting on fitness for more than three years, in my opinion, if you want to achieve scientific fitness in daily life, it is recommended that you can go to the following ways: 1. Choose to go to a professional gym when exercising, so that there will be a professional fitness coach to give guidance; Second, if you choose to exercise independently, it is recommended to pay more attention to the self-improvement of some fitness celebrities on the Internet, and improve the scientificity of your fitness through their professional sharing.

First of all, we must have a reasonable diet, not overeating, let alone eating too much this meal and not eating the next meal, and eating regularly. Eat full in the morning, eat well in the middle, and eat less in the evening. The second is fitness, which should be gradual, if you can, choose a fitness consultant, so that the effect will be greatly improved, to achieve twice the result with half the effort.

Go to the gym and get a card, then get your own personal trainer. Tell him what you want your body to look like. He will scientifically arrange a fitness schedule for you.

You just have to follow his table and you're good to go. That's what people close to me tell me, and they think it's the most scientific way.

I think there's a lot of scientific fitness in life, like you can make a plan for yourself. You can go to the gym and ask a fitness instructor to help you make a plan, and then complete it on time every day, so that you don't exercise too much every day. And be sure to do it every day.

If you want scientific fitness, you must first have a reasonable diet, don't overeat, don't eat too much greasy food, mainly vegetarian dishes, eat less meat, eat well in the morning, eat enough at noon, eat less at night, don't eat supper, and eat less snacks. Then it's just about exercising, and it's okay to run every day.

I think that in order to carry out more scientific fitness in life, we must first have a very good understanding of our physical fitness, and we need to ask a fitness coach according to our physical fitness, and find a professional fitness coach to help you develop a set of training methods suitable for your physical fitness.

A complete fitness program should include three aspects: eating (eating), exercising (training), and sleeping (sleeping), and training is composed of three main parts: cardiology, strength, and flexibility. In view of this, I have given a training plan of 5-10 minutes of aerobic warm-up at the beginning, 5-10 minutes of stretching and relaxation at the end, and 40-50 minutes of strength training in between.

Strength training mainly includes: 1) back: pull-ups (pull-ups in front of the neck); 2) Chest:

plank bench press (seated chest press); 3) Legs: Barbell squat (Smith squat); 4) Shoulder: barbell press (dumbbell press); 5) Arms:

barbell curl (dumbbell curl); 6) Abdomen: Sit-ups (supine leg presses). Training Notes:

Training 3 times a week, every other day, about 1 hour each time, practice the whole body, one action for each part, spare action in parentheses, 3 sets of movements, 8-12 times per group, 2 minutes between movements, 30-60 seconds between groups, exhale when exerting force, inhale when relaxing, and move steadily or slowly. It is necessary to gradually increase the weight to increase the adaptability of the muscles and thus respond to the training. Use a machine that can adjust the weight freely for training.

This allows the muscles to respond better to the resistance generated by the device. Because it allows more muscles to participate in the exercise. When doing movements, whether you are lifting or lowering, you must control the movements so that you can concentrate your force and avoid borrowing force.

Diet: Eat small and frequent meals, moderate intake of eggs, milk, and meat. The daily recipe is:

Moderate protein, less fat, high content of carbohydrates. The ratio of the three main nutrients should be around 25 20 55. Staple foods such as steamed buns, noodles, and rice, as well as yams, oats, potatoes, etc., are very high in carbohydrates and can be used as a first choice.

Protein is the most important source of nutrients for muscle growth, and bodybuilders should mainly consume non-fat or low-fat foods, such as skim milk, egg whites, fish, skinless poultry, steak, etc. Sleep: It is best to get 8 hours of sleep every night, and if you have time at noon, you can take another 30 minutes of nap.

By the way, try to schedule the training time in the afternoon to evening period, because the body is at its best in terms of strength and flexibility during this time. Finally, I wish you a speedy and successful fitness!

Hope it helps.

The most scientific way of fitness should be to develop a reasonable exercise plan according to the individual's physical condition and goals, and combine scientific diet and rest methods.

In terms of exercise, you should choose the exercise method and intensity that suits you, such as aerobic exercise, strength training, flexibility training, etc., and gradually increase the amount and difficulty of exercise.

In terms of diet, calorie intake should be controlled, protein and dietary fiber intake should be increased, and over-reliance on fats and carbohydrates should be avoided.

In terms of rest, you should ensure adequate sleep and rest time to avoid excessive fatigue and injury. At the same time, it is necessary to maintain a positive attitude and perseverance in order to achieve the most scientific fitness results.

I can take forced exercise. Fitness exercise is an activity that is beneficial to the body's health, which can help strengthen the body, regulate the mood, improve immunity, etc. If you have to do a mandatory exercise, you can choose a form that suits you, such as:

1.Aerobic exercise: such as jogging, walking, spinning, jumping exercises, etc., can help strengthen cardiopulmonary function and burn fat, and it is also relatively easy to use.

2.Weight training: such as weightlifting, squats, etc., can improve muscle strength and toughness and form a beautiful figure, but it needs to be done with a coach to prevent injury.

3.Yoga: It improves muscle flexibility, balance, posture and breathing, while relieving stress and improving concentration, making it a fitness method that combines the mind and body.

4.Swimming: Swimming can exercise the muscles of the whole body, and at the same time is friendly to the joints and cardiovascular system, so it is suitable for people of all ages.

5.Fitness coach guidance: If people are inexperienced or don't know how to exercise, they can ask a fitness coach to guide and teach the correct exercise methods and techniques to avoid possible injuries;

6.Sports rock slag group: Joining the fitness group can increase social networks with others, and can also supervise each other, enhance the motivation to persevere, and increase the fun of exercise;

7.Active sports: such as hiking, walking, beach volleyball, tennis, cycling, etc., can help increase physical coordination, enjoy the beauty of nature, and exercise with friends or family is also a good choice.

To sum up, fitness should vary from person to person, choose the exercise method that suits you, keep exercising, and combine it with a scientific diet to achieve healthy and beautiful results. In conclusion, it is very important to choose a fitness regimen that works for you.

First of all, forced exercise can be uncomfortable and even disgusting. So, if you're going to keep yourself exercising, the best way to do that is to find a form of exercise that you really enjoy.

The preferred form of exercise may vary for different people. Here are some common fitness styles and their benefits:

1.Gym.

The gym offers a variety of machines and equipment that allow you to perform full-body workouts such as weightlifting, cardio, core laughing exercises, and more. By choosing the right equipment and equipment, as well as a training plan, you can achieve your goals of building muscle, increasing strength, improving your body, and more.

2.Yoga.

Yoga is a comprehensive form of exercise that can improve body flexibility, balance, and breathing. At the same time, yoga can also eliminate stress, improve emotional state, and enhance inner strength.

3.Jogging.

Jogging is a simple, easy-to-do aerobic exercise that can improve cardiovascular health, lower blood pressure, enhance metabolism, and more. Jogging can also help you relax and relieve anxiety and stress.

4.Swim.

Swimming is a full-body aerobic exercise that can help you strengthen your heart and lungs, strengthen muscles, burn fat, and more. Swimming also reduces the burden on the joints and is a suitable exercise for people of all ages.

In addition to the above exercise methods, walking, cycling, fitness dance, boxing and other sports methods can also allow you to achieve fitness goals.

Of course, what form of fitness you choose also needs to consider your own physical condition, health status and other factors. If you have any medical discomfort or health problems, please consult a doctor or professional trainer when choosing and performing exercises.

In conclusion, fitness is an activity that is beneficial for both physical health and mental state. Hopefully, you can find a form of exercise that you enjoy, keep exercising, and maintain a healthy lifestyle.