How can I become white, grow taller, and study well?

Wash your face with soap and sugar, four times a week.

Milk to the face, remember to be comprehensive, if you grow taller, jump more, it can be regarded as yoga movements) Kneel down and lie back, try to lie flat. Good for growing taller (it hurts to say at first.)

Study, I never cared about that.

If you make yourself whiter, then you have to become more industrious, do more skin care on your face, whitening products are somewhat useful, and then go out and rub the sunscreen and wide digging cream to grow taller, then you can jump often, play basketball, these are all skillfully closed. Let yourself put 100 words, but according to the age of the grandson.

Body shape and ** may have a lot to do with genetic nutrition, the key is to pay attention to maintenance, eat more fruits and vegetables, try to refer to the tarsy to avoid the sun, you can do some ** care, and at the same time more green vegetables, soy products, seafood food is only early, can not only supplement calcium, but also increase resistance and immunity, but also promote growth and growth.

If you want the elderly to search more clearly, don't do some work in the wind and sun, and if you want to grow taller, I think the best way is to jump rope or play basketball.

Avoid sun exposure and eat more vitamin-rich fruits.

Avoid direct sun exposure or too long, and then dress appropriately.

A professional advisor will tell you:

1: First of all, you should pay attention to sun protection, maybe this is nonsense, but you must pay attention to run to a cool place as soon as you rest, and drink plenty of water.

In addition, VIP reminds you to also pay attention to the SPF value of sunscreen, which should not be lower than 20, and another point is that no matter how good the sunscreen is, you must make up for it every three or four hours, otherwise it will have no effect. You can choose a better one to wipe your face, I personally recommend that you use za or Pomei, the sunscreen value is high, and the price is also appropriate, there is no feeling to use it, and the face is also very good.

The ones that are generally ordered (i.e., those sold in supermarkets) are used to wipe the arms and neck.

At night, of course, the normal moisturizing work should be done, and there is a simple way to wipe the face and arms with watermelon skin, which is the most effective and the easiest way to help restore the sun, don't think it's sticky, cut off the red flesh inside the melon skin with a knife, and gently wipe the face with the green part, which is very refreshing, and it also has a great help for sun spots.

2: Drink more milk and soy products

Insist on applying cucumber juice to the face for 15 days, and it has a good effect

Trust me, yes!

3: [TOP SECRET] Dripping Oh!!

When you wash your face, add white vinegar to the water (about the amount of a Coke bottle cap).

Hold on, hold on, hold on!

After about 15 days, the effect is surprisingly good!

Originally, I tried it too.

Every thought of such a great benefit! Hehe! Support!

4: It is recommended to use Herborist's new seven white series, and the effect is very good. It is an ingredient of pure Chinese medicine, and the effect is good!

All of the above is my own experience! Hope it works for you! I wish you more and more beautiful!

If you grow taller, you can try to play baskets and pretend to be a ball, press your legs, and press your ligaments apart, so that you can easily grow taller.

Whitening the hall banquet jargon, you can wait for the winter, take a bath more. Wear more clothes Don't go out often in the summer. Avoid direct sunlight.

Grow taller, kelp has a higher nutritional value, which is very helpful for the human body to grow taller, eat kelp two to three times a week, and after a period of time, there will be obvious changes in the world!

After swimming, you can use watermelon peel to remove the sac, and wipe the sunburned sensitive limbs**, such as wiping your hands, and washing the chain macro after 15 minutes!

It's impossible to grow taller quickly, but I can teach you a few ways to do it.

1. Eat some vitamin D, about half an hour of sun every day, it is best to go to the sun at more than 10 o'clock, because the human body will automatically produce vitamin D, calcium is absorbed by vitamin D, and it is useless to eat anything else without vitamin D in the body.

2. Drink more pure milk, pure milk is rich in calcium and other nutrients, with vitamin D, the absorption effect of calcium is naturally good.

3. Exercise more, especially skipping rope and basketball, the effect is great.

Fourth, don't sleep on the quilt too thick, too thick to hinder blood circulation, don't be too warm, go to bed early and get up early, about 8 hours a day is the best, fifth, eat good nutrition, like fish, kelp in the sea, lobster and other aquatic products to eat more, meat also has to eat, don't eat fat, fat eat fat, too fat will also affect the growth of height.

Sixth, when eating, try to be light, too salty also affects the growth of height, I heard that the pepper eats too much and does not grow tall, I liked to eat pepper when I was a child, and the result was 16 meters 55, and then I did it at the age of 18 with 1.69 meters, which should be very useful. Slow growth? My mom also said that I was slow to develop, I was like my mom, and my uncle was also a late development, so I probably had my grandfather's genes in my body.

I wish you to grow taller soon.,This article is original (think ni is useful) Please do not copy.,Otherwise, the whole family will hang the lottery,。

It's not easy to send a mobile phone, give a few points!

Drink more milk, talk about eating some fruit or something.

It's actually very easy to grow taller, you can try playing basketball or something. (If you don't know how to play, do a simple shooting exercise).

It's important to get up in the morning and eat boiled eggs and milk.

Whitening, I think.

You can eat more vitamin C

Then get some sun exposure.

If you want to whiten your skincare method, it's also very simple. It's summer, so you can choose a cleanser that suits you (don't scrub and lather the ones that hurt you**) and after washing, you can pat on a toner with your fingers. (Hydration is important).

You can also use some whitening ** or something. (**The number of times you use it can not be more than 2 times a week) These are my personal experiences, if you think it's good, please give points.

Drinking milk will make it much whiter, but if you drink it for a long time, if you are born black, the result will not be easy to improve, and your health will be fine.