What s the deal with numbness in your hands a lot? What can be done to prevent it?

There are generally the following types of hand numbness: 1. It is related to nerve factors. When a person's nerves are compressed, the axoplasmic flow in the nerves is blocked, resulting in numbness in the hands.

2. It is related to vascular factors, such as sitting for a long time, poor sitting posture, or misplaced hands when sleeping, which will cause hand numbness. Causes numbness. 3. Frequent numbness of the hands is related to brain factors.

4. Hand numbness may be caused by cervical spondylosis.

It may be that the cervical spine is not good, the nerves are compressed, and if you maintain a movement for a long time, the blood will be viscous, and the stroke will lead to numbness in the hands. Eat lightly, move your body more, don't keep a movement for a long time, go to bed early and get up early, don't stay up late, and drink plenty of water.

It's very likely that you have an air conditioning disease. Don't turn on the air conditioner for a long time, and sometimes you should exercise properly, and don't let yourself be too lazy.

People with frequent numbness in the hands are a sign of poor health, so they should pay attention to cold and warmth, regular diet, regular work and rest, and insist on exercising.

It is necessary to pay attention to the pillow used for warmth not to be too high, and the diet must be regular, and these places need to be paid attention to; Yes, this is the symptom of bad health, you must pay attention to your body, don't stay up late, and be sure to have a good diet.

It is necessary to pay attention to cold protection and warmth, do not catch a cold, eat regularly, work and rest regularly, eat more nutritious and healthy food, and avoid picky eating. Also stick to some exercise. Hand numbness can indeed cause some problems.

Be sure to pay attention to whether you have a disease of nerve paralysis, which is a sign of bad health, and also to see if you will have frequent nosebleeds and headaches.

It must be how you are eating, or how you are dizzy during menstruation, and whether you can sleep, which is indeed a sign.

Hand numbness is a commonly used phenomenon, when the hand is in a posture and does not move for a period of time, it will cause the phenomenon of hand numbness. When inexplicable numbness occurs, it can be a harbinger of the emergence of 6 conditions.

1. Diabetic patients.

Hand numbness is likely to be caused by diabetics, when the body is in a situation of high blood sugar, high blood sugar can cause neuritis, which in turn causes numbness in the fingers. It is caused by such a thing, and some reliable and effective treatment is needed to control blood sugar to a normal range. And pay attention to fill some vitamins, try to use drugs to improve the blood circulation system as much as possible, so that the discomfort in the fingers will be cleared.

2. Cervical spondylosis.

Many people will think that cervical spondylosis is just a pure lumbar spine problem, but they don't know that there are many key nervous system and capillaries in the cervical vertebrae, and when the cervical spine compresses the nervous system or capillaries, the phenomenon of hand numbness will occur.

Hand numbness is one of the more common conditions of cervical spondylosis. If the hand is numb caused by cervical spondylosis, you can first go to the hospital for a physical examination to see if the cervical vertebrae are found to be abnormal, and then choose a scientific and reasonable plan.

3. High blood lipids.

There is blood sugar in the capillaries, and when the level of blood lipids is too high, the viscosity of the blood sugar in the blood will expand and the capillaries will be blocked, and then the nerves will be damaged, causing a chronic disease, which will cause numbness in the hands. Then, in daily life, a light diet, abundant drinking water, and customized inspection can very well reduce the production of hand numbness.

4. Stroke. Hand numbness is a common condition in stroke patients, and natural finger numbness does not necessarily cause a stroke. However, for some adults, if headaches, dizziness, numbness of limbs and other phenomena often occur, they need to pay more attention to prevent stroke.

In normal times, you need to drink plenty of water and quit smoking and drinking.

5. Carpal tunnel syndrome.

Carpal tunnel syndrome is caused by inflammation of the flexor tendon sheath swelling or thickening, which then squeezes the median nerve in the carpal tunnel, causing numbness in the hand. Carpal tunnel syndrome can be caused by frequent overwork, broken arm bones, and dislocations. For such a thing, you can hold a bottle-like substance, raise your wrist flat and bend it down at a relieving rate, and go up and down for a few seconds to exercise your "wrist" strength.

6. Menopausal syndrome.

It is important to pay attention to hand numbness in the process of female menopause, which may be caused by menopausal syndrome. Because of the independent neurological dysfunction of the follower, some areas of the hand numbness or behavior will not change. If there is such a phenomenon, you can go to a local large hospital to carry out a brain surgery examination to see if it is an independent neurological disorder.

Hand numbness is often occurring, which may be caused by diabetes, cervical spondylosis, stroke, hyperlipidemia, carpal tunnel syndrome, menopausal syndrome. You should pay attention to your living habits, and you must go to the hospital regularly for checkups, eat more light food, and exercise reasonably.

Because the hands are compressed, the blood circulation is not smooth, and the hands are overworked, there will be hand numbness, usually pay attention to rest, do finger exercises, massage the hands, wash hands with hot water, wear gloves in winter, do not freeze, you can prevent hand numbness.

It may be caused by the cervical spine compressing the nerves, which is why the symptoms of hand numbness appear. You can exercise more, you can stand up and move your body after sitting for a long time, you can also massage your cervical spine more, and you can also go to the store for massage.

1. When we sit for a long time or sit in a bad posture, it will cause numbness in the lower limbs, and when the posture of the hand is not right, it will also be numb, and when we relax, it is like thousands of ants crawling. Because when the blood vessels are compressed, the blood vessels ** limbs are partially ischemia, causing numbness, and when the compression is relieved, the blood flows over, and it feels like there are many ants crawling. When the ulnar artery and radial artery canal of the upper limb are compressed in one place, it will cause hand numbness.

There is axoplasmic flow in the nerve, and when the nerve is compressed, the axonal flow is obstructed, which can also cause numbness in the hand. To the palm of the hand mainly radial nerve, ulnar nerve, median nerve, these nerves from the cervical spinal canal, through the joints, ligaments, bone fiber canal to the palm of the hand, in any part, the nerve compression, will cause hand numbness.

All nerves are located in the brain, and when there is a problem in the brain, such as a stroke, the innervated area of the brain will be numb and weak.

High blood lipids: Long-term high blood lipids can easily cause hardening of blood vessel walls, coupled with high blood lipids, blood viscosity, blood flow slows down, and cells get less oxygen nutrients, resulting in numbness.

Diabetic: Maintain a high level of blood sugar, and in the long run, it will cause great damage to the human blood chain and nerves, arteriosclerosis, and neurodegeneration.

The cervical nerve has an intervertebral foramen that comes out and divides into two branches, anterior and posterior.

Anterior ramus: Towards the inferior lateral side, all the way to the forearm, forming the ulnar nerve, radial nerve, median nerve, etc.

Posterior branches: muscles that circulate the posterior joint of the cervical spine to the back and distribute them to the back of the cervical spine, regardless of the compression of the anterior or posterior branches, will cause numbness in the hands.

2Prepare bottles of about 250cc, such as beverage cans and small water bottles. Holding the bottle filled with water with your palms facing down, raise your wrists up and down at a gentle pace, up and down for 5 seconds, 10 times back.

Straighten your arms forward, palms down, press the back of your hand down with your other hand, and then pull your palms inward, hold for 10 seconds each, 10 times back and forth.

Tip Hand numbness is a very common condition of the hands, and occasional numbness caused by prolonged tenderness is understandable. However, if there is frequent hand numbness, it should be paid attention to, and you should go to a regular hospital for diagnosis in time**.

You often feel numb in your hands and feet, maybe these three diseases are staring at you, please don't be careless. 1.Cervical Spondylosis Our cervical spine is an important hub that connects the head to the body.

This site has not only important blood vessels, but also important nerves. Therefore, this site is an important channel. However, nowadays many people like to act as a summer resort.

They often hold their phones and look down for hours on end. This is actually very harmful to the health of the cervical spine. Holding your head can cause compression of the cervical spine.

After a long time, it will also cause corresponding reactions under the cervical spine, and the phenomenon of numbness of hands and feet will appear. In this case, you should check accordingly. See if there's anything wrong with the cervical spine.

Now due to the change of living habits, there are many people around us, which has led to the emergence of certain diseases, and since diabetes is a chronic disease, it is very prevalent among the populationDiabetes"It usually takes decades and can lead to serious consequences. So, many people may be wondering, what happens to diabetes in the final stages?

In fact, because diabetes affects the surrounding nerves, hands and feet often become numb. Therefore, when there is unexplained numbness in the hands or feet, everyone should also consider this.

Gout"Uric acid"The high content will affect some local joints accordingly. But many people may not know what the effects of these areas will be. It is not surprising if a high level of uric acid is found at the time of a blood test, and at the same time gout appears, numbness in the hands or feet.

Our cervical spine is an important connection point between the head and the body. This site has not only important blood vessels, but also important nerves. So this part is an important channel of the body, but now there are many people who like to bow their heads, often holding their mobile phones, and bowing their heads for several hours, which is very bad for the health of the cervical spine, if the long-term bowing will lead to the cervical spine, for a long time, it will also make the corresponding reaction under the cervical spine, and the numbness of the hands and feet, for such a situation, we should go to the corresponding examination to see if there is a problem with the cervical spine.

Nowadays, there are many people around us who have some diseases due to changes in their lifestyles. As a chronic disease that is very prevalent in the population,"Diabetes"It usually takes decades for developments to eventually lead to serious consequences. So, many people may wonder, what happens when diabetes progresses to its final stages?

In fact, numbness in the hands and feet often occurs because:"Diabetes"Affects the surrounding nerves. Therefore, we should also think about this problem when there is unexplained numbness in the hands and feet. High levels of uric acid can cause local joints to be affected accordingly.

However, many people may not know what kind of effects these areas can have. If you have high uric acid levels and have gout, it's no surprise that your hands or feet are numb.

It may be that there are some problems with your cervical spine, or there may be some inflammation of the nerves, or there are some diseases of the cerebrovascular system. You can increase your activity, have a healthy diet, and it is best to go to the hospital to have a check-up on your body, most likely because there are some problems with your body.

There are many reasons for hand numbness, it may be because the arm is pressed, resulting in poor blood circulation, or it may be due to insufficient blood supply to the brain caused by cardiovascular disease, or it may be due to nerve necrosis, which can be eliminated by going to the hospital for a routine physical examination.

Frequent numbness in the hands, which may be due to numbness of the nerves in the hands caused by cervical spondylosis, or stroke, central neuropathy, etc.; It can be solved by massage, massage, acupuncture or oral medication, and severe cases can be solved by surgery.

If you often feel numbness in your hands, you should go to the hospital to consult a doctor and do corresponding examinations to determine the cause of hand numbness, so as to treat the symptoms**.

You can apply local hot compresses, traction massage and other physical **, pay attention to recuperation in life, reduce the frequency of lowering your head to play with your mobile phone, and look less at the computer, etc. It is recommended to go to a regular tertiary hospital for orthopedic examination, you can do cervical spine MRI examination, local electromyography examination, etc., to find**, symptomatic**.

Be mindful of what you eat. People who often eat greasy food should be aware of the risk of cerebral arteriosclerosis, which can cause vascular disease and lead to numbness in the hands. Pay attention to your diet, eat less greasy food, reduce fat intake, and try to eat as light as possible.

You should go to massage the acupuncture points, which can speed up the blood, and then apply hot water to compress it, which can be relieved.

Numbness can be caused by poor blood flow or pathologically. So how to solve finger numbness? Here are a few ways to do it.

1. Finger massage: If there are symptoms of numbness in the fingers, we can massage the fingers or other parts of the hand to relieve the numbness. Generally, the thumb is used to massage along the acupoints of the middle of the body or other acupuncture points of the four fingers, which can relieve the symptoms of numbness in the hands in a short time.

2. Neck massage: Sometimes the numbness of the hands may be caused by cervical spondylosis pressing the nerves, and we can relieve it by massaging the neck, which is usually very effective. The massage method is to massage the Tianzhu acupoint behind the neck rhythmically with the hand, about 60 times or so, it should be noted that the head can not be lifted during the massage, and the neck massage must be carried out under the guidance of the doctor, and pay attention to the strength.

Blind neck massage is generally not recommended.

3. Stretch the neck and arms: When there are symptoms of hand numbness, proper stretching of the neck and arms is a very effective solution to relieve hand numbness. The above is the main solution when hand numbness occurs, if hand numbness often occurs, it is still necessary to pay more attention, go to the hospital for examination as soon as possible, and do not let the condition drag on more seriously.